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Stop looking out there for power/liberation

 

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I don’t think that there are any of you that read my blog that are ignorant about the extreme value of setting goals. Many of us read books or attended seminars on goal setting. Many tried this goal setting thing for a while and then gradually slowed down. Other in turn never even started setting goals. The main reason why we avoid goal setting is because we are afraid that we might fail or fall short of our expectations.  We worry what others may say or do when they notice that we failed or gave up on our dreams and desires. It is your false self that is the real coward here. Your false self is obsessed about what other may say or do or how you might be perceived by family and friends. It is easy to know what to do. It is however a totally different story when you KNOW what to do and you UNDERSTAND deep inside that it is vital that you to stop drifting through life like a leave swept along by a river. You yearn for love, acceptance, recognition, more money, status or success, but neglect the most vital tool available to you. You are your own worst enemy my friend. The false self do not have any hold over you. Your false self is nothing more than a cluster of perceptions in your head. You gave this culprit the power to run your life a long time ago. You gave your false self the power because you noticed that everybody else that worked with you while you were still young also handed over their passion and power to this useless imaginary entity in your head. It is imperative that you change your knowledge about the importance and purpose of goal setting into sustained action. You are like a person that got lost in a desert. You crawl through the hot boiling sand desperately looking for help and water. Look down my friend. You have a bottle of water on your belt. All you need to do is to grasp (understand) that this container holds what you need to survive. Stop looking out there for your source of power. Your perfect self is ready to assist you if you are brave enough to detach from the false self that is currently running your show.  Knowledge not acted on is useless. It is only when knowledge is applied diligently that huge changes rush into your life. Your false self is a passive coward while your perfect indestructible self will never let you down. 

Rene

 
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Posted by on June 21, 2018 in WISDOM

 

Ignorance is the biggest killer of dreams

 

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couragewillpower

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How many of us fail to read the connection between the horrific negative impact that NON-ACTION and RESISTANCE play in our lives. Look around you and you will find that we abuse drugs; we daily eat the abuse and intimidation from lovers, family, so-called friends and the government. We allow the banks to use and abuse us. We end up in hospital with stress related illnesses. We pay gurus and religious leaders a fortune to say things that we hope will dull our pain and give us hope. Many of us are drinking as if they are going to take alcohol from the market. We today live in a society that is under financial pressure all the time. We work like crazy and even neglect our children in an attempt to survive one more month. Some of us are well qualified and experienced in our selected professions, but fail to get a job because of our skin colour and the toxic state of the economy world-wide. Everyone have a powerful voice inside them that can direct their lives on a moment to moment basis. This guide and wisdom source has been carefully polluted with many layers of conditioning and habits since early childhood. We are so busy running away mentally and physically that we fail to notice the little voice inside us that is well cocooned by an endless range of perceptions. We can explode this wall of RESISTANCE today if we are brave enough to admit that we have become slaves to the system. The little voice and brilliant genius in our hearts and minds tell us to go for gold and do what needs to be done, but we ignore these messages because we are shit scared to go up against the endless perceptions, rules and regulations that enclosed us in our cold little igloo. We more often than not know exactly what we need to do or what we should avoid, but do little or nothing while we helplessly hammer against the wall of RESISTANCE built with bricks of fear. A large percentage stopped attacking the wall of RESISTANCE and fall apart when confronted by challenges. These individuals either live in denial or justify their NON-ACTION with stupid excuses.

 

Spend some time today gathering information about the stuff that you know need to be completed that you have been postponing for far too long now. The wall of RESISTANCE consists out of thousands of bricks manufactured by ignorant individuals with no vision. Ignorance is the biggest killer of dreams. Knowledge shines a light into the dark places in our minds that we run away from. Information is your key to success and freedom.

 Rene

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Posted by on June 21, 2018 in WISDOM

 

Do something constructive about things that you have control over.

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WORDS OF WISDOM FOR TODAY

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You may ask, “What must I do when I am confronted with severe adversity and problems that seem insurmountable? What must I do when I tried my level best and I still failed miserably? We are often faced with circumstances that we have had very little control over. The biggest mistake that you can ever make is to immediately jump to the conclusion that you are punished by God because of something that you did somewhere in the past. It is also not that shady character Satan that is targeting you in an attempt to test if you are ready to join his team.

We are convinced from early childhood that we are usually responsible for the setbacks and failures that cross our path. I have interviewed women that have been brutally raped on their way from work that feel that it is some kind of sick test from God to see if they are still “heaven” material. You might feel that it is impossible that people in this day and age still think that way, but many do.

You will only learn to manage failure and setbacks if you accept that life is simply a process of cause and effect. There is no mystical force at work my friend. The key to problem and failure management is fairly simple. What happened to you might be real and very painful, but how you respond to such failure will decide the outcome of such setback.

I know it is difficult when your pain and disappointment is real to understand that you still hold the key to your recovery. You almost always have a choice. You can fall apart and play the role of a victim to perfection or you can decide that you are not going to allow this painful failure or problem to get you down permanently.

Please note that I do not claim that it will be easy, but want you to understand that you hold the key to recovery in your hands. You will shorten your recovery time tremendously if you can muster up the courage to get up when knocked down and come out fighting.

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 LET US GET REAL AND FACE REALITY

Sit down right now and make a list of all your problems, setbacks and failures that you feel is preventing you from being the success you know you can be. Make sure that your list is as comprehensive as possible.

Once you have your list, I want you to do the following. I want you to go through your list and see if you can identify the things that you feel is totally out of your control and that you can do very little about in the foreseeable future. Mark them with a ® in front of them. The ® is used to remind you of reality thinking. If you know that you will not be able to raise the million Rand you need to save your business, mark this problem with an ® and immediately stop bullshitting yourself that a fairy might drop in during the night and leave a cool million Rand next to your bed. The sooner you accept the inevitable that the problems and setbacks marked with ® is currently “unsolvable” the quicker you will come to term with the potential consequences. Rather face reality and focus on things that you can do something about than unrealistically clinging to fantasies.

Once you have illuminated the factual reality stuff you can begin to do something constructive about the rest of the items on your list. There is no purpose or logic in living in a fantasy zone. Once you have accepted the worst that can happen and you get busy with things that you can do something about your life will take on a new meaning. You can cry and feel sorry for yourselves all you like. You can continue to speculate what you or someone else could or should have done deep into the night, but when you wake up tired and depleted the next morning reality will still be there staring you in the face. When you accept, the inevitable it will bring closure to incomplete cycles and usually activate a wonderful feeling or relief in your heart and soul. Learn to face reality so you can spend more time doing something constructive about things that you have control over.

Rene

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Posted by on June 20, 2018 in WISDOM

 

Take nothing for granted. If you do you will do it at your peril

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Assist people to achieve what they really desire if you want to make friends for life, become awfully rich or become very popular. Our expectation and hope drives us forward and helps us to overcome serious setbacks.

 

Attempt to make the right and best choice on a moment-to-moment basis. If you are going to wait for the perfect moment or until you have all the data, you might never make up your mind. Remember that your in-basket will still be full even on the day you die.

 

Attitude plays a vital role in everything you do. A poor attitude can never produce good results. A poor attitude is at the root of most failures. A poor attitude caused more marriages to fail and relationships to break down than all the other reasons put together.

 

Avoid head on confrontations or disputes if you can. There are usually no winners in such ego driven fights. The urge to win is sometimes so strong that it clouds our mind and judgment. An obsession by both parties to win usually lead to a major loss for at least one of the parties.

 

Avoid people that have the tendency to make their problem yours. By appearing helpless or lost, they con you into taking ownership of their problems. You are not a garbage truck that are contracted to remove everybody’s garbage (problems).

 

Avoid people that promise you the world, but do little. When you rely on an “empty promise” person, he will cause you endless problems. Good advice is to do things yourself if you want to make sure that they are taken care of.

 

Avoid saying things that could make people feel idiotic or inferior. It might give you a short-term ego boost, but in the long run, you will create an army of enemies that would love to even the score.

 

Avoid the misconception that people want to hear what is right and just. They want to be fed what they feel suits their current purpose. Give people what they want and you will be richly rewarded. When you help people to achieve their own objectives, they are usually more susceptible to yours.

 

Balance and decency is in during periods of success. When instant gratification becomes our main objective, we rapidly slide into the abyss of failure and discomfort. The wise man mastered the art of projecting himself into others’ shoes. When you act in a fair and responsible manner you enhance your chances of success many fold.

 

Be careful and remain grounded when you are faced with obsessive driven individuals. These individuals tend to exaggerate and amplify things in an attempt to buy your support. Certain politicians, clergy and conmen are experts at the art of mass hypnosis. When you are in the presence of passion driven individuals you need to question, probe and take nothing for granted. If you do you will do it at your peril.

Rene

 
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Posted by on June 20, 2018 in WISDOM

 

Are you daring enough to turn the Optimism Gun on Yourself?

The fool denies himself many things. He thinks that denying himself is brave or noble. - Denial is a river in Egypt.

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If you ask me, everything is pretty frickin’ great these days. Your life and my life are both going to continue to increase in awesomeness over time.

We are likely to have exceptional fortune and health throughout our days, we’ll help to change some lives for the better, our kids are going to turn out loving and great, and we will die with a broad smile across our rugged and weather-worn faces somewhere around the age of a hundred and twenty two.

Oh sure, there will be the odd problem and catastrophe along the way, but they will just serve as recharging jolts to keep us from getting complacent. More problems to solve, more learning to do, and deeper happiness to attain.

On top of that, the human race is bound for an ever-better fate, ironing out most of its current problems and most of the problems that follow in the future, ending up at a tantalizing Star Trek Utopia.

Those are pretty controversial statements to make these days, yet strangely enough the general theme tends to become true, for the few people who are crazy enough to believe it.

And most of us don’t believe it. In fact, many of us end up going completely the opposite way. One of the problems with being a clever and analytical person like yourself, is that you’ve become very good at seeing what might go wrong. You can see the risks inherent in any enterprise, and if you’ve got enough Cliff Claven in you, you might even be fond of expounding about those risks to anyone around who will listen.

There are even people make whole careers of this. Fear-mongering in general tends to make you sound smart, and fearful people get a quirky sort of reassurance by snuggling up to a fearful leader, and confidently predicting the worst possible outcome. Dmitri Orlov gets lots of attention by continuously foretelling the complete collapse of the United States. A favorite technique of Collapse theorists is to sit at the news screen, interpreting each development of still further evidence of their theory. “Oh.. now the politicians are arguing. Sure sign of collapse. National debt is growing.. collapse. Oil consumption rising faster than supply.. just as I predicted, ’twas foretold, ’twas foretold.

Are You a Personal Collapse Theorist?

The same methods can be applied by a Personal Collapse Theorist. “Oh man, this job is stressing me out. My department is going down the shitter, and we’ll be the first ones on the chopping block when the next round of layoffs comes. And it will be coming SOON! … And the thing is, in THIS ECONOMY, I need to hold onto my job because there are no other ones out there. Not in my field, anyway. All this is really taking a toll on my health. I’ve got bad knees and back, and they really flare up when I am stressed. So they are getting worse every day, which makes me even more stressed, which makes me even worse at my job, which makes me even more likely to get laid off, which…”

Whew, it hurt my fingers even to type that paragraph above, even though it was all completely made up. But it hurts because it’s true – some people actually say things like that on a regular basis. And every time I hear it, I feel like grasping the person’s head between my hands and shaking it while I say, “Wake up, Dude! You’re doing more than just discussing your situation right now.. You’re creating your own reality!”

Let’s contrast the life of the Personal Collapse person to the fate of a really lucky person. You probably know at least one person that is just so lucky that they annoy you. The person has a better job than you, always seems to get promotions, has cooler friends, and maybe even a more attractive spouse and a greener lawn. Some even accuse plain old Mr. Money Mustache of being annoying for the same reason, “Oh, enough from you Mustache. You retired early and then things seem to keep going well for you. You’re making it all up, or if you’re not, it’s just luck and it can’t be applied to me”.

Fair enough. Let’s stop the fakeypants Fresh-From-the-Tanning-Salon-Self-Help-Guru spiel right now. We’re all scientists here, so we can acknowledge that luck, or the partially random distribution of life situations, does indeed play a part in how a person’s life turns out. There’s the genetic lottery, where each person gets different abilities directly from their parents, then there is upbringing, family, location, and pure random events supplied by the outside world. It’s bound to create a very diverse set of results, right?

But if you’ve ever been to a bar and watched a less-attractive friend have far greater success in attracting mates, or worked in an office where you notice that many of the people in highly paid senior positions are less competent and intelligent than yourself, you know there is something fishy about the theory that luck and birthright alone deliver our fate.

The Secret Weapon of Optimism

And that’s where we get to secret weapon of Optimism that I’ve brought to you today.

I’m hefting a stainless steel case onto the table and undoing the latches for you for you now. It’s lined with black velvet and as I open it up, both of our faces light up with golden light, just like when they opened Marsalis Wallace’s Briefcase in Pulp fiction. Inside is a very smooth, very polished tool that looks like it was crafted by an advanced alien race. It is made of gold and silver materials, with a sculpted handle and cobalt blue trigger. It’s your new Optimism Gun.

But what good is fictional asset like an Optimism Gun when we’re trying to accomplish things here in the real world? The answer is a Hell of a lot of good, because in this world full of humans, almost all of our “reality” is created in our own heads.

Is money real? No, it’s just a shared understanding among all of us that we agree to store value in nontangible forms. What about Gold, that’s more real than money, right? Nope – offer a pile of gold coins and a nice chunk of meat to a dog, and see which one he chooses.

Fame, fortune, the respect of others, or a job as President of the United States? Just chemical patterns stored in the minds of a bunch of other humans. Even physical problems, like immediately cutting human carbon emissions by 75% to reduce climate change or eliminating poverty in all poor countries, are things that could be solved within months, just by altering patterns in a bunch of human minds. And as it turns out, the human mind is exactly the target of the Optimism Gun.

But does it really work? I found my own Gun about 21 years ago and I have certainly found it effective whenever I had the courage to apply it. It has helped me get an offer for every job I have ever applied to, earn and save more money than the pessimists assumed possible, have a very nice family life, and be generally happy every day, as I’m sure you’ve heard more than enough.

I also secretly use the OG in this blog (in fact, I’m writing this post with the bluetooth keyboard that was supplied with the device). And I’d argue that it is working here too, evidenced by the ridiculous spread of Mustachianism to date (now they’re even thinking of making a big TV show out of it!).

Because which is more likely: a software engineer who didn’t even take an English class in university just happens to be the most amazing writer in the world with the most useful financial ideas as well? Or that the blog just makes people feel good about their lives because it is much more optimistic than other writing on the topic, and this motivates them to try some new things?

Here’s Why Optimism Works

There are several psychological principles at work that make all this work on a practical level:

Humans are automatically drawn to Leaders: Most people just want to hang back with the crowd and shy away from pressure of standing out. As soon as somebody stands on the box and picks up the conch, people start listening. If you dare to express optimism about anything, you’re stepping onto a little soapbox, and it gets attention.

People want it to be true: If you’ve become a small-time leader and you deliver the Good Word, people will naturally want to keep listening, because you help them feel good about things too.

Optimism tricks you into trying more things: If you believe success is almost guaranteed, you’re going to try some pretty fun ventures. In reality, sure, you fail at some things, but what do they always tell us is the best teacher? That’s right, it’s failure. So you end up racking up much more hard-earned experience and knowledge than the non-optimist. Then what do you do with all that extra knowledge? You succeed. Meanwhile, everyone else is still hesitating to try the first thing.

You are forced not to focus on things you can’t control: One of the most useful lessons of The Seven Habits of Highly Effective People is that you never worry about stuff you cannot control. You just work on the things you can. As an example, I never watch the political debates or follow the polls for next month’s presidential election. That doesn’t help me at all! Instead, I just read the descriptions of the policies each candidate plans to put into place, evaluate those against my best guess at their long-term effects on the success of the world in general (not just based on my own situation), then send in my mail-in ballot long before the election day. Then I can be optimistic because I’ve had my full say by voting, and I have hundreds of hours freed up to accomplish other things while the pessimists are still watching TV and worrying about the election!

Acknowledge and Bow Down to the Placebo Effect: When it comes to health and well-being, the mind controls the body way more than rational people like to admit. This isn’t just new-age medicine – the very thought of taking medicine that makes people better, has a statistically significant effect on the outcome of medical tests. It is so real, that scientists have to adjust for it by giving people fake pills, which make them better, in order to see if the real pills do even more than the fake ones.

I enjoy hacking this fact this to control my own health. I have a permanent belief that I am unusually healthy, and that this condition will persist forever. Even when I get sick, I look at it as a very temporary anomaly, always assuming I’ll be back to full health by the next day. It usually proves to be true. Not only am I overdosing on the placebo effect, but these assumptions lead me to do the deliberate things one would do if one were preparing for a healthy 122-year lifespan as well. And on top of all this, the optimism is limiting the release of the human stress hormone Cortisol, which tends to destroy health. The less you worry about health, the healthier you become.

Optimism is rare, and deadly when combined with competence: If you’re a smart guy or gal at your workplace, the other smart people are expecting you to be pessimistic, just like them. You can sit at the lunch table, discussing the chronic failures of management or the critically flawed design of the product you’re all working on. But once you’ve proven your pessimism/realism chops and are respected by the gang, then you gradually start playing some tricks. You can slip in ideas like “Well, this project might actually turn out OK… all we have to do is rewrite the Flange module from scratch and then get Schmidt to let us use it in Release 2.0. I’m pretty sure I can do that.” Your coworkers will be fooled into thinking that they really can do those things, which they wouldn’t have otherwise tried. As noted in point #3, these things occasionally work, and as you hone your skills at tricking people into succeeding, you find yourself increasingly being sought after for CEO positions.

So there you have it, from the perspective of both the motivational speaker, and the engineer. This stuff really works on other people and on ourselves, and it’s the source of most of the “luck” we experience in our lifetimes.

So the only remaining barrier is: are you daring enough to begin this journey by turning the Optimism Gun on Yourself?

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By Mr. Money Moustache 
Source: 
MindTrip Magazine

 
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Posted by on June 19, 2018 in WISDOM

 

If you’re always thinking about what you DON’T want this will happen

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Have you figured out how to use the law of attraction to manifest more wealth and prosperity into your life, or is that something you’re still working on?

According to the law of attraction, the results in your life are attracted into your life by means of the predominating thoughts which are in your mind.

This is true whether you’re thinking about what you do want or what you don’t want. If you’re always thinking about what you do want, you’ll attract more of it. If you’re always thinking about what you DON’T want, you’ll attract more of what you don’t want.

In case you think this sounds impossible, let’s look at how you can actually manifest prosperity into your life using the Law of attraction…

The Ten Million Dollar Check

When the now infamous American actor and comedian Jim Carrey was still broke and basically nobody, he wrote himself a check for $10 million and wrote in the memo: “For acting services rendered.”
 
On the day when James’s father died, James tossed the check into the casket and considered it to only be a matter of time before he had the $10 million in his possession… and a few short years later, he did have it.

Today, Jim Carrey is one of the most well paid actors in Hollywood. How did he do it?
 
Let’s look at the steps that he followed to attract this amazing amount of prosperity into his life…

First, He Had a Specific Amount

Getting exactly what you want out of life is much easier than most people think once they determine exactly what it is that they really want. Notice that when Jim Carrey wrote his $10 million check he had a specific amount of money in mind. He could have said: “I want to have financial security.” or “I want to be rich.” or “I want to make a lot of money.”

But these kinds of wishes are more like the vague generalizations made by people who never get what they want because they have no specific target to shoot at. So the first step towards using the Law of attraction to manifest prosperity is to determine exactly how much you want to be certain about the amount.

Second, He Had Something to Give for the Money

There’s no such thing as something for nothing. You must be willing to give something in return for the money that you wish for and you must know exactly what that one thing is. For example, Carey wrote: “For acting services rendered” in the memo of his check because he knew that his acting was what he was willing to give in return for the money. This also gave him a specific action to follow through with until he actually got what he was after.

Third, He Solidified His Commitment to Get the Money

The final thing that James Carey did was solidified his commitment to get the money by actually writing the amount out on a check to himself and tossing the check to his father’s casket. While these two actions may not seem as significant as the years that he spent working on his acting career, it is likely that they played a large role in influencing his conviction that the money will be forthcoming.

Writing down your goals and objectives makes them real and quantifiable, which has been astounding impact on your subconscious mind and your actions. So as the final step for creating a plan for manifesting prosperity into your life using the Law of attraction, write down your specific goal and what you did to get in return for it.

TIP: For best results, read your written statement aloud every morning and every night… start this as soon as possible.

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Source: Vibrational Manifestion

 
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Posted by on June 17, 2018 in WISDOM

 

Gradually kids become adults. They become walking standardized human beings

listeningskills

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Go ahead, ask a kid what he likes to do. He says, “I like to play”.

What do you do when you’re not playing?

“What do you mean?” the kid might say, “I play some more”.

A kid can take a ROCK and then play with it. “Kick the rock”.

I’ll tell you the rules. I hope you and I can play this game.

You’re on one side and I’m the other and we put a rock in the middle and we try to kick it past each other. That’s it. And it’s fun.

No keeping score. No goals. We’re pushing and shoving and kicking and getting dirty. Some kid might say, “Whoah, that rock is a mineral!”

Who cares! We’re kicking and playing.

Ask an adult what he’s doing and he says something like, “I’m doing something serious.” We have to make money. So we can rise up some ladder. So we can make use of our education and afford our mortgage and our kids’ college educations.

Ok, I am not going to judge. I need to do this stuff also.

Well, when you’re not doing something serious, what are you doing?

“I like to relax,” an adult might say.

A kid never says “I like to relax”.

I can just picture myself and my 100% four-eyed friends back in the days of bikeriding, shoplifting, and McRibs.

Nobody ever said, “Listen guys, It’s been loads of fun today but I should relax now. Maybe listen to some jazz or opera.”

Kids only go “home” when adults tell them to.

“JAMES, GET HOME! IT’S FUCKING DARK!”

Or if they have to go to school. Or a family event. And later on a job. Or a government event (a holiday like “Father’s Day” or voting or something really serious). Or a rehab facility.

Gradually kids become adults. They become walking standardized tests with all the circles filled in.

It starts with that ancient mystery: why can you only use #2 pencils? It’s called #2 for a reason.

We learn to be pessimistic and cynical. We learn to hide our feelings. We learn to get scared for more than a moment.

We crowd out the toys and songs and games we were originally blessed to know. We forget about play. That wonderful bubbling feeling that pours danger and excitement on everything we can see.

Of course, there are exceptions. Rock stars. Sergey Brin, Scarlett Johanssen, etc. They get to still play when they want.

But you can be an exception also.

You don’t need money to create the world you live in. You play FIRST.

Sergey Brin started off poor as shit. He was a janitor in Stanford’s math department until he solved an ancient formula on the chalkboard.

Scarlett Johanssen lived in and sang in the orphanage until that rich bald guy adopted her.

But they played. And they kept playing. And the play made them special.

That’s how you unravel mystery, invention, WOW!, and all the things that create passion, enough money to provide, and whatever else your needs are.

You choose the world you live in. It’s an item on a menu. Right now you choose.

If you aren’t choosing, you’re excusing.

The sad thing is, I can tell you from experience, is that when you opt for “play world” (not as porn as it sounds), the rest of the world doesn’t like it. They spent a lot of time, effort, and money on being serious.

When you opt to find the play in the small events that add up to a day, a year, a lifetime, you will change. You will transform.

You will be the one person around you who can read between the lines and see that it was all meant for play all along. With no exceptions.

I hope you choose to come out and play. Kicking the rock. Building the fort. Painting with magic fingers. Small angers disappear in a flash of laughter.

But I’m going to warn you now. The adults are looking for you in the dark. They will drag you home. They will punish you if you let them.

Ignore them.

Please don’t let them switch off your lights.

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Author unknown

 
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Posted by on June 17, 2018 in WISDOM

 
 
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Ramblings from a disturbed mind ©2013 Cho Wan Yau

Middle-Aged Martial Arts Mom

Loving a crippling compulsion....

lovinchelle

LIVING LIFE AND TAKING PICS ALONG THE WAY.

Just me being curious

A blog of questions and few answers.

I Dont Want To Talk About It

The Ultimate Paradox: Depression in Sobriety

Shepherd Mulwanda

ICT Research Training and Consultancy,Agriculture for Youth Development.

Don Charisma

because anything is possible with Charisma

White Shadows

Story of a white pearl that turned to ashes while waiting for a pheonix to be born inside her !

GIFT FROM THE HEART - Share and Care!

Appreciation, Respect and Gratitude towards all...... that there is!

dancingwithanother

Trying to make sense of turmoil

Dince's Chronicles

My Personal Blog

Awareness It Self

Quotes for spiritual enjoyment

dliwcanis

Esoterically Eccentric

Doug Does Life

A Creative Monkey On How To Find Your Path In Life.

Never Quite Broken

What you did not build up, you cannot tear down.

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