Stop Trying to “Lose” Weight. Research clearly shows that over 95% of people who manage to “lose” weight will gain it all back.

05 Feb

The first step is to Stop Trying to “Lose” Weight. Research clearly shows that over 95% of people who manage to “lose” weight will gain it all back, and most of them will end up weighing more than when they started.

What you really want is to permanently RELEASE your excess weight – not LOSE it. Think about it! When you lose something, what happens? You go looking for it.

If you “lost” your wallet or your purse you’d go looking for it, wouldn’t you? As you will see, your Subconscious Mind is literal and it knows if you lose something you will consciously or unconsciously try to find it.

What you are about to learn is how to RELEASE the excess weight from your life, once and for all – so you never have to “lose” it again!

Sound good so far? Then read on…

Has This Ever Happened To You?

At some point you consciously make the decision – “I need to lose weight”.

The next step is you find a book, diet, pill, shake or “program” that promises that you will lose the weight want. You read the book, take the pills, shake the shake or join a weight loss program.

After you “lose” some weight, for whatever reason, you decide the diet is over. Slowly but surely you begin to put the weight back on again. The “lost” pounds and inches return. Worse yet, you end up weighing more than you did before you started your diet.

If this has happened to you and you have FAILED at every weight loss program you have ever tried, there must be a reason.

In order to understand the reason, we need to talk about the concept of…

One Brain – Two Minds

Although we all have one brain, we possess two minds or two phases of mind power. One is called the Conscious mind and the other is called the Subconscious mind.

The primary difference between the Conscious and Subconscious is one gives directions and the other follows orders.

Between your Conscious and Subconscious there is a division called the “Critical Factor”. The function of the Critical Factor is very simple. It’s basically to keep things the same. Its primary intention is to make your life easier by rejecting or resisting information that doesn’t match the blueprint you already have inside your Subconscious mind.

This can be tremendously useful when someone tries to persuade you to do something stupid like telling you that you can “Jump off a building and you’ll fly!” But, it’s also very harmful when it keeps you stuck with a belief or habit that is not desirable – such as being overweight.

Here’s how it works…

Let’s say you make a Conscious decision to lose weight. You start your weight loss program or diet. However, because your Subconscious blueprint is not in agreement with your Conscious decision to lose weight, it sets up RESISTANCE. Whenever you have RESISTANCE or a counter-intention between you Conscious and Subconscious mind, your Subconscious will resist your Conscious mind’s instructions. In this case – to lose weight.

The ONLY way to get your Subconscious Mind to agree to release the weight permanently is you MUST bypass the Critical Factor of your Conscious Mind. This cannot be done through “willpower”.

Understanding Your Subconscious Emotional Resistance Factor

Your Subconscious mind ultimately dictates exactly what you weigh…down to the ounce!

The reason for this is your Subconscious is a place where emotions are stored. Emotions are the fuel that drives us.

Your Subconscious is controlled by emotion, not logic.

Logically or consciously you may want to get rid of the excess weight, but on an emotional level your Subconscious is programmed to keep you fat. And even if you “lose” the weight, you will gain it back.

Here is what you need to know…

Over 95% of all weight problems are emotionally driven. What this means is your inability to control your weight has nothing to do with eating too much food, eating the wrong foods or not wanting to do any type exercise.

All of these are the effect, not the cause of your weight problem.

The Cause of Your Inability To Release That Excess Fat is Your SUBCONSCIOUS EMOTIONAL RESISTANCE FACTOR.

People are not fat because they overeat. They overeat because of something else, which is the basis of the Zero Resistance Weight Release Solution® – and it is the key to bringing you back to your ideal weight where you are slender and healthy and not carrying around any excess fat.

You may not be aware of it consciously, but at some emotional level you have made the association that food or being fat makes you feel safe, secure, loved, accepted, comfortable, protected, rewarded, or reduces stress and boredom.
In some way your current weight is emotionally driven.

THE GOOD NEWS is if you remove the emotional “cause”, the physical “effect” will be effortless weight release once and for all.

The difference between the Zero Resistance Weight Release Solution® and every other program is the Zero Resistance Weight Release Solution® focuses on eliminating the RESISTANCE between your Conscious and Subconscious counter-intentions.

Releasing the excess weight is effortless when you get your Subconscious to agree with your Conscious desires.

In order to do this you have to eliminate the dysfunctional beliefs and counter-intentions that are getting in your way. You need to understand what triggers your Subconscious emotional FAT SWITCH and how to turn it off – forever.

If you get this right, the rest is so easy you won’t believe it.

Unless you remove the EMOTIONAL RESISTANCE between your Conscious and Subconscious, no matter how hard you try to get rid of those excess pounds or kilos, you will gain them all back.

Once the EMOTIONAL RESISTANCE FACTOR has been released, your Subconscious will turn off the FAT SWITCH – Forever! This is really exciting because… once the FAT SWITCH is in the “Off” position…

…your Subconscious has no choice but to bring your body back to its ideal weight where you are naturally slender and healthy, because slender and healthy is your NATURAL state.

The Shocking Truth: It is not “Natural” To Be Fat

Now, please come closer, because this is important.

I know this may make you slightly uncomfortable, but your natural state is to have very little body fat – even as you grow older. How do we know this is true? Look back at the photographs of people from 20, 30, 40 or even 50 years ago and notice what you see. Are most of them fat? No! That’s because they were living naturally. Their Subconscious FAT SWITCH was turned off.

Times have changed. Right now Americans are among the fattest people on earth. (And it is “spreading” all over the world!) Over 65% of the population is either overweight or obese. Our cars have gotten bigger. Airlines have to charge more for fuel because of the increased extra weight of passengers. Ambulance stretchers have to be made wider and reinforced. Even the average coffin is now being made larger to accommodate our overweight bodies when we die!

The New Generation “XL”

First we had the Baby Boomers, then we had Generation “X” and then Generation “Y”.

Now we have Generation “XL” – as in Extra Large.

It is sad, but true – this generation is now referred to as the “Extra Large” generation because close to 30% of children and teens in the US are obese. Not overweight, but obese. Almost 42% are overweight. That’s double the percentage of 1980.

We are being socialized and hypnotized that being overweight is “okay” or “normal” and that it is “abnormal” not to be carrying around some extra weight.

The media and marketing companies are doing their best to “normalize” this condition. Clothing companies make larger and larger size cloths. Fast food restaurants are offering “supersized” meals. Now they even have “plus size” models. I am sure we all agree that that “super skinny” models are not normal, but trying to convince us that “plus size” (read overweight) models are normal is another dangerous trend.

If we keep normalizing overweight and accepting it as a way of life, soon 90% of the population will be fat and the hospitals will be filled with fat, sick people with heart attacks and diabetes. No matter how we try to normalize it, it is not NATURAL to be overweight! Period!

Like It or Not – You Are Judged By Your Weight

Here is another reality check. There is a world of research that clearly indicates you will be judged personally and professionally by how much you weigh. Your first impression is recorded and used as a yardstick for all future communication by those whom you meet.

It isn’t fair, but it’s true, people who are overweight communicate that they don’t care about themselves, they are lazy and not in control of their life.

On the other hand, regardless of how fat the rest of the population becomes, people who are not overweight are given preferential treatment whether it comes to business or personal relationships.

By Dr. Robert Anthony

Creator of The Zero Resistance Weight Release Solution


Posted by on February 5, 2013 in WISDOM


Tags: , , , , , , , , , ,

8 responses to “Stop Trying to “Lose” Weight. Research clearly shows that over 95% of people who manage to “lose” weight will gain it all back.

  1. bluepearlgirl's world

    February 5, 2013 at 8:41 am

    This is all very interesting and seriously something to think about. However, no matter how you slice it, if you increase your exercise by a good chunk, and say, swap fried for baked while exercising, you WILL lose weight. As long as you keep up the exercise, you wont really gain any weight aside from hormonal aging weight or hormonal baby for some women. The thing that i would like to take a few more minutes to ponder, is why my emotional (subconscience) brain goes into panic mode at times and creates an almost addiction/compulsion to eat. Even if i am not hungry. Sometimes when i am stuffed, and even on occasion to make me ill from being too full. It is almost like some compulsion binge eating thing. But i dont binge eat. It is just that i can not shut off the i am hungry thought compulsion in my head. It has happened a couple times. It was really bizarre. The thing that finally stopped that feeling (from the brain not stomach) that i am starving was… exercise! Surprise! Exercise not only restarts ones metabolism if it has stalled out, it helps with depression and anxiety not to mention kills time and fills your brain with other things. If you add daily real exercise (to where you are huffing and puffing and sweating for at least 20-30 minutes but in total at least like 45 with warm up and cool down…) you will do amazing things to help your body, your hormones, your sleep, your strength, your self esteem, your emotional state, your general happiness. It is the best thing i have ever done for myself. It is just too bad that there are days where my preconceived idea of exercise being bad makes me not want to do it… until i am doing it. but getting past that mental hurdle can be really hard. i am sure your concept explained above could apply to this too. Interesting stuff.


    • Rene

      February 5, 2013 at 5:04 pm

      My dear friend I fully agree with you that exercise is a wonderful method to improve the overall physical and mental state of your body and mind. I am convinced that any reader of your comment will benefit from pointers expressed. It is however important to understand that we are “run” by two minds in all our activities. You have the conscious mind that also contains your “willpower”. Your sub-conscious mind in turn is the part of your brain that you use for the best part of the day (85% plus). All your belief systems are stored in this part of your brain. Every event that you experienced is stored in this part of your brain. All the perceptions you formed since early childhood is contained in this zone in your brain. The problem we have is that the sub-conscious part of our brain does not have reasoning power and “spontaneously” offer up action and reaction plans when triggered. Many of our belief systems were defective when uploaded or simply the perceptions of well meaning parents and teachers that did the best they could with what they understood and knew.

      This is the reason why we have problems with stuff that we try to manage with our will power (conscious mind). We know for example what to eat and what to stay away from (realistic conscious wisdom), but often fold under the powerful weight of the arguments made by our sub-conscious software. We could for example have a perception that eating will alleviate our stress. The logical intentions of the conscious mind are swamped by historical memories how eating brought relief, security, composure etc.

      The best way to overcome these “attacks” is to pause for a moment before you start debating the sub-conscious mind’s motivation. An outstanding method is exercise if you do not have enough willpower to understand that the arguments used by the sub-conscious are outdated and possibly wrong. Your brain (hypothalamus) produce a mixture of chemicals that leave you more relaxed and composed when you exercise. There is nothing wrong using this method, but not always practical when you are in a place where it would be silly to drop down and do a few push ups. This is where you need to master the ability to PAUSE when one of these urges come over you. Pausing can be just as effective as exercise. When you PAUSE and return your attention to the NOW you break the free flow of garbage data that slammed in when stimulated. You often gain enough control not to execute an action that could be detrimental to your health, wellbeing when you PAUSE, and focus on the NOW in a mature manner. It is easy to live your life in the moment. It is however difficult to do what you know is right when you have a whole history to fight against.

      The best weight management system is to eat small portions of everything and to stop eating before you feel you have had enough. It is a simple diet that can do magic for you. This method will arrest the cravings and the endless starting over. A simple message by someone that forced you to eat all your food to gain his or her approval could be at the bottom of an endless battle against weight control.



      • bluepearlgirl's world

        February 5, 2013 at 6:55 pm

        Rene… I totally agree with you about that stuff. My question is this, would you consider PAUSE and say meditation the same thing? How do you get your subconscience to pause if it is already programed. And also, would this theory also apply to addiction? It seems like it may. Interesting stuff. Thanks for the reply!


      • Rene

        February 5, 2013 at 8:37 pm

        Pause and meditation is not the same thing. Medication is a powerful system, but you need to stop an incoming “file” from the subconscious mind rapidly to avoid old habitual reaction patterns from taking over. Will you please read the following and give me some feedback. I am sure you might find it helpful.

        FREE!! POWERFUL LIFE CHANGING PROGRAM – Take back your power today!
        Search this post on my blog if the link don’t work.


  2. bluepearlgirl's world

    February 5, 2013 at 8:42 am

    Reblogged this on bluepearlgirl's world and commented:
    This is really a interesting concept. Read my response and you will get my life tip #1 (this really applies to people over the age of 30!)


    • Rene

      February 5, 2013 at 9:30 am

      Smile – thank you for your comment. Will respond later. Wishing you a pleasant day!


      • bluepearlgirl's world

        February 5, 2013 at 12:10 pm

        thanks. No need to respond if not feeling it. I am one of those big mouthed 2 cent-ers. What can i say!


      • Rene

        February 5, 2013 at 5:06 pm

        I left you a few lines – hope you enjoy them!



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