Daily Archives: March 21, 2017

248 YOUR PORTABLE WISDOM GUIDE – It is impossible to be independent/intimate at the same time.



248. It is impossible to be independent and intimate at the same time. How many marriages and relationships have not flushed down the toilet because one or both parties insist on living a physical or mental independent life. Only when you are brave and open enough to express and show your true feelings will you merge and bond with the one you love.


This series will be continued tomorrow


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Posted by on March 21, 2017 in WISDOM


Tao Te Ching by Lao Tzu Chapter 15, Fluid as melting ice.

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Top 10 Regrets in Life By Those About to Die.

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Sex – a natural painkiller and reduces anxiety.



Regular sex could now be the key to looking up to seven years younger, a researcher claims.


Dr David Weeks, former head of old age psychology at the Royal Edinburgh Hospital, said people need to be aware of the benefits of having a healthy sex life, particularly in their later years.

He said sex has a number of health benefits which can make men and women look between five and seven years younger which includes; it causes the release of endorphins, the ‘feel good’ chemical which acts as a natural painkiller and reduces anxiety aiding sleep; exercise boosts circulation which is good for the heart; and it also causes the human growth hormone to be released which makes the skin look more elastic.

Dr Weeks said: “My message is that lovemaking is good. The stereotype of an elderly person is that when they get their pension and bus pass, they stop having sex and that’s not true.

“Sexual satisfaction is a major contributor to quality of life, ranking at least as high as spiritual or religious commitment and other morale factors, so more positive attitudes towards mature sex should be vigorously promoted. Sexuality is definitely not the prerogative of younger people and nor should it be.”

The 59-year-old will tell a British Psychological Society conference today about his research, where he asked men and women questions about their sex lives. He found those who looked younger than their age claimed to have sex an average 50 per cent more – in the 40-to-50 age group equating to three times a week rather than twice.

Dr Weeks’ findings of the benefits of a healthy sex life follow previous evidence that suggests regular lovemaking is associated with reducing the risk of early death.


By Claire Carter / The Telegraph

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Posted by on March 21, 2017 in WISDOM

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