Daily Archives: August 22, 2017
Discomfort isn’t bad. It’s just not what we’re used to. And so we avoid it, but at the cost of not being able to change things, not being healthy, not being open to adventure and the chaos of raw life.
The way to master discomfort is to do it comfortably. That might sound contradictory, but it’s not. If you are afraid of discomfort, and you try to beat discomfort with a really gruelling activity, you will probably give up and fail, and go back to comfort.
So do it in small doses.
Pick something that’s not hard. Take meditation as an example. It’s not really that hard — you just sit down and pay attention to your body and breath, in the present moment. You don’t have to empty your mind (just notice your thoughts), you don’t have to chant anything weird, you just sit and pay attention. If you don’t like meditation, try a new healthy food, like kale or raw almonds or quinoa. Or a fairly easy exercise if you’re sedentary, like walking or jogging.
Just do a little. You don’t have to start by doing 30 minutes of something you’re not used to doing. Just do a few minutes. Just start.
Push out of your comfort zone, a little. My friend and Zen priest Susan O’Connell has a favorite meditation instruction that you can use for any activity actually: when you’re meditating and you feel like getting up, don’t; then when you feel the urge to get up a second time, don’t; and when you feel the urge to get up a third time, then get up. So you sit through the urge, the discomfort, twice before finally giving in the third time. This is a nice balance, so that you’re pushing your comfort zone a little. You can do this in exercise and many other activities — push a little.
Watch the discomfort. Watch yourself as you get a bit uncomfortable — are you starting to complain (internally)? Are you looking for ways to avoid it? Where do you turn to? What happens if you stay with it, and don’t do anything?
Smile. This is not trivial advice. If you can smile while being uncomfortable, you can learn to be happy with discomfort, with practice. When I did the Goruck Challenge in 2011, it was 13 hours of discomfort — raw and bloody knees, sand in my shoes as a hiked and ran with 60+ pounds on my back, carrying teammates and logs, doing pushups and crabwalks and other exercises, needing the bathroom and being tired and hungry and cold. And yet, I practiced something simple: I tried to mantain a smile through all this discomfort. It’s an important practice.
Repeat this practice daily. It will be strange, perhaps difficult, at first, but soon your comfort zone will expand. If you practice it enough, with different activities, your comfort zone will expand to include discomfort. And then you can master the universe.
What You Can Now Master
If you master discomfort, what can you now master as a result? Just about anything:
Procrastination. We procrastinate to avoid something that’s not comfortable, but if you can learn to stay with that task, even if it’s not comfortable. The discomfort isn’t bad. Those of you going through the Procrastination module in my Sea Change Program are learning about dealing with the discomfort of staying with your important task.
Exercise. We avoid exercise because it’s not comfortable, but if we expand the comfort zone a little at a time, we can make exercise something we’re comfortable with, after a little repetition.
Writing. If you want to write but always seem to put it off, that’s because writing is often difficult, or less comfortable than checking email or social networks (for example). Stay with the discomfort, and you’ll write more than ever.
Eating healthy. It’s amazing how much our taste buds can change over time, if we gradually get used to healthier foods. That means going through small periods of discomfort, but it’s not that bad in little doses.
Meditation. We avoid the disomfort of sitting and doing nothing, of focusing on the present. But it’s not that hard — just a little uncomfortable.
Waking early. Waking early means being a little tired for a little while, but that’s not a horrible thing. Read more about rising early.
Learning a language/instrument. Want to learn something new? That means doing something you’re not used to, by definition, and so we often quit before we master this new skill, simply because (you guessed it) it makes us uncomfortable. Stay with the discomfort, and before long you’ll enjoy learning this new skill.
Clutter. Clutter is just another form of procrastination. You don’t put things away, or you let a pile of things you don’t need build up, because it’s not comfortable dealing with it right now (as compared to, say, browsing the Internet or watching TV). But dealing with something right now isn’t that hard once you get past the discomfort.
Reading novels. We tend to avoid simply sitting with a book, because we are pulled towards something more comfortable (again, Internet browsing as an example). If we can just sit with the book and a little discomfort, we can read more.
Empty email inbox. Another form of procrastination — you get some emails, maybe look at them, but put off dealing with them right now because it’s easier not to.
Debt. This is a series of things we have to deal with that are uncomfortable — listing out our debts and bills, making a simple budget, doing things that are free instead of shopping, etc. But I got out of debt by finally facing all of these things, and it was wonderful.
New adventures. Many people stay with places they’re comfortable with, which means missing out on new experiences that might be a little uncomfortable. Even when they travel, many people stick with the tourist sights and food that they’re used to, rather than finding strange but more authentic experiences in a new land. We avoid meeting new people, speaking on stage, letting go of what we know, being open to new things … to avoid discomfort.
And that’s just the start. Within each of these areas there’s many things you can work on over the coming years now that you’re not afraid of discomfort, and there are many other areas of exploration now open to you.
Discomfort can be the joyful key that opens up everything for you.
‘Discomfort is very much part of my master plan.’ ~Jonathan Lethem
By Leo Babauta / Zen Habits
The more one researches mind control, the more one will come to the conclusion that there is a coordinated script that has been in place for a very long time with the goal to turn the human race into non-thinking automatons.
For as long as man has pursued power over the masses, mind control has been orchestrated by those who study human behavior in order to bend large populations to the will of a small “elite” group.
Today, we have entered a perilous phase where mind control has taken on a physical, scientific dimension that threatens to become a permanent state if we do not become aware of the tools at the disposal of the technocratic dictatorship unfolding on a worldwide scale.
Modern mind control is both technological and psychological. Tests show that simply by exposing the methods of mind control, the effects can be reduced or eliminated, at least for mind control advertising and propaganda. More difficult to counter are the physical intrusions, which the military-industrial complex continues to develop and improve upon.
This is the most obvious, yet still remains the most insidious. It has always been a would-be dictator’s ultimate fantasy to “educate” naturally impressionable children, thus it has been a central component to Communist and Fascist tyrannies throughout history. No one has been more instrumental in exposing the agenda of modern education than Charlotte Iserbyt — one can begin research into this area by downloading a free PDF of her book, The Deliberate Dumbing Down of America, which lays bare the role of Globalist foundations in shaping a future intended to produce servile drones lorded over by a fully educated, aware elite class.
2. Advertising and Propaganda
Edward Bernays has been cited as the inventor of the consumerist culture that was designed primarily to target people’s self-image (or lack thereof) in order to turn a want into a need. This was initially envisioned for products such as cigarettes, for example. However, Bernays also noted in his 1928 book, Propaganda, that “propaganda is the executive arm of the invisible government.” This can be seen most clearly in the modern police state and the growing citizen snitch culture, wrapped up in the pseudo-patriotic War on Terror. The increasing consolidation of media has enabled the entire corporate structure to merge with government, which now utilizes the concept of propaganda placement. Media; print, movies, television, and cable news can now work seamlessly to integrate an overall message which seems to have the ring of truth because it comes from so many sources, simultaneously. When one becomes attuned to identifying the main “message,” one will see this imprinting everywhere. And this is not even to mention subliminal messaging.
3. Predictive Programming
Many still deny that predictive programming is real. I would invite anyone to examine the range of documentation put together by Alan Watt and come to any other conclusion. Predictive programming has its origins in predominately elitist Hollywood, where the big screen can offer a big vision of where society is headed. Just look back at the books and movies which you thought were far-fetched, or “science fiction” and take a close look around at society today. For a detailed breakdown of specific examples, Vigilant Citizen is a great resource that will probably make you look at “entertainment” in a completely different light.
4. Sports, Politics, Religion
Some might take offense at seeing religion, or even politics, put alongside sports as a method of mind control. The central theme is the same throughout: divide and conquer. The techniques are quite simple: short circuit the natural tendency of people to cooperate for their survival, and teach them to form teams bent on domination and winning. Sports has always had a role as a key distraction that corrals tribal tendencies into a non-important event, which in modern America has reached ridiculous proportions where protests will break out over a sport celebrity leaving their city, but essential human issues such as liberty are giggled away as inconsequential. Political discourse is strictly in a left-right paradigm of easily controlled opposition, while religion is the backdrop of nearly every war throughout history.
5. Food, Water, and Air
Additives, toxins, and other food poisons literally alter brain chemistry to create docility and apathy. Fluoride in drinking water has been proven to lower IQ; Aspartame and MSG are excitotoxins which excite brain cells until they die; and easy access to the fast food that contains these poisons generally has created a population that lacks focus and motivation for any type of active lifestyle. Most of the modern world is perfectly groomed for passive receptiveness — and acceptance — of the dictatorial elite. And if you choose to diligently watch your diet, they are fully prepared to spray the population from the above.
This can be any addictive substance, but the mission of mind controllers is to be sure you are addicted to something. One major arm of the modern mind control agenda is psychiatry, which aims to define all people by their disorders, as opposed to their human potential. This was foreshadowed in books such as Brave New World. Today, it has been taken to even further extremes as a medical tyranny has taken hold where nearly everyone has some sort of disorder — particularly those who question authority. The use of nerve drugs in the military has led to record numbers of suicides. Worst of all, the modern drug state now has over 25% of U.S. children on mind-numbing medication.
7. Military testing
The military has a long history as the testing ground for mind control. The military mind is perhaps the most malleable, as those who pursue life in the military generally resonate to the structures of hierarchy, control, and the need for unchallenged obedience to a mission. For the increasing number of military personal questioning their indoctrination, a recent story highlighted DARPA’s plans for transcranial mind control helmets that will keep them focused.
An electromagnetic soup envelops us all, charged by modern devices of convenience which have been shown to have a direct impact on brain function. In a tacit admission of what is possible, one researcher has been working with a “god helmet” to induce visions by altering the electromagnetic field of the brain. Our modern soup has us passively bathed by potentially mind-altering waves, while a wide range of possibilities such as cell phone towers is now available to the would-be mind controller for more direct intervention.
9. Television, Computer, and “flicker rate”
It’s bad enough that what is “programmed” on your TV (accessed via remote “control”) is engineered; it is all made easier by literally lulling you to sleep, making it a psycho-social weapon. Flicker rate tests show that alpha brain waves are altered, producing a type of hypnosis — which doesn’t portend well for the latest revelation that lights can transmit coded Internet data by “flickering faster than the eye can see.” The computer’s flicker rate is less, but through video games, social networks, and a basic structure which overloads the brain with information, the rapid pace of modern communication induces an ADHD state. A study of video games revealed that extended play can result in lower blood flow to the brain, sapping emotional control. Furthermore, role-playing games of lifelike war and police state scenarios serve to desensitize a connection to reality. One look at the WikiLeaks video Collateral Murder should be familiar to anyone who has seen a game like Call of Duty.
From science fiction horror, directly to the modern brain; the nanobots are on the way. Direct brain modification already has been packaged as “neuroengineering.” A Wired article from early 2009 highlighted that direct brain manipulation via fiber optics is a bit messy, but once installed “it could make someone happy with the press of a button.” Nanobots take the process to an automated level, rewiring the brain molecule by molecule. Worse, these mini droids can self-replicate, forcing one to wonder how this genie would ever get back in the bottle once unleashed. Expected date of arrival? Early 2020s.
A concerted effort is underway to manage and predict human behavior so that the social scientists and the dictatorial elite can control the masses and protect themselves from the fallout of a fully awake free humanity. Only by waking up to their attempts to put us to sleep do we stand a chance of preserving our free will.
By Nicholas West / Activist Post