You did not come to this dimension to be the slave of anyone.






Many of us are of the opinion that we need to sacrifice ourselves to gain the approval of others. You did not come to this dimension to be the slave of anyone. The problem that you are faced with is that when you sacrifice yourself for anyone you give away your power. It is helpful to know that perceptions are nothing more than the opinion held by a person. These opinions might often sound more solid and feasible than your own. Both your own opinions and the opinions of the one that you are sacrificing yourself for may be far removed from reality and the truth of the matter at hand. It is often our fear of just being ourselves that cause us to attempt to act in a way far different to who we really are. It is often fear of loss or failure that is at the root of these sacrifices that we make. Courage will assist you to see things as they really are. You will stop perceiving things through a filter that warp and bend stuff according to those that expect us to be their sacrificial lamb. Trying to win or retain the approval of anyone is a very draining exercise. You act and react far outside your usual character in an attempt to impress or gain the approval of the recipient of your sacrifice. You get up tired and you drop into bed totally exhausted when you find yourself trapped in this deadly cycle. The solution is to be the best you that you can be at any moment in time. Should anyone find your natural self unacceptable or not to his or her liking then he or she will just have to get over it. I would suggest that you drop enforced behavior right now my friend. You are better off alone than the sacrificial lamb of those that want to change you into something that you are not.






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Posted by on July 17, 2017 in WISDOM


How mass media engineers/distorts our perceptions.



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Posted by on July 17, 2017 in WISDOM




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Posted by on July 15, 2017 in WISDOM


Suffer from headaches? Try these drug-free fixes first.



Headaches can range from distracting to downright debilitating. While an occasional headache can be treated with aspirin or ibuprofen, chronic headaches can trap you into a state of being constantly medicated. If you suffer from headaches, try these drug-free fixes first.


Exercise doesn’t sound like fun when your head is pounding, but it’s a great way to cure a headache. 

During exercise, your brain releases endorphins. These hormones are the body’s natural painkillers and may eliminate your headache. If your headache is intense, try walking or riding an exercise bike. Any smooth activity that doesn’t bounce you around can ease your pain without first aggravating it.


Dehydration causes headaches, so a glass of water may be all you need and should be your very first go-to remedy. If you suspect your blood sugar is low, opt for fruit juice or a sports drink rather than water.

Coffee, tea and soda also ease headache pain. These drinks contain caffeine, which constricts blood vessels, reducing the pounding sensation caused by migraines. Though it is not a medication, caffeine is a chemical so use caution if you are particularly sensitive. A little caffeine stops a headache, but too much can cause dependency. Caffeine dependency, in turn, can cause more headaches.

See a Chiropractor

By keeping your spine, neck and shoulders properly aligned, your chiropractor can help eliminate your headaches or reduce their frequency. Proper body alignment relieves stress on your spine and neck that can trigger headaches.

Chiropractic care has proven especially helpful in alleviating tension headaches. Proper body positioning also alleviates pressure on cramped blood vessels, helping reduce the frequency of vascular headaches like migraines and cluster headaches.

Have a Snack

If you suffer from frequent headaches, try stocking your kitchen with some foods known to ease them. Flax seed, for instance, is high in omega-3 fatty acids and helps with headaches caused by inflammation. 

Ginger root, too, controls inflammation and eases the nausea that accompanies severe headaches. Because they help balance the body’s pH, eating an apple can restore balance to your body and reduce headache pain.

Almonds relax the blood vessels, which eases the throbbing sensation that accompanies some headaches. These foods are excellent headache fighters, but MSG is not. Be sure to avoid canned goods and other foods containing MSG when eating away your headache.

These remedies, along with plenty of rest, meditation and stress reduction, can cure your current headache. Remember, though, that you don’t have to wait until you’re in pain to try them. Practicing these habits regularly may reduce the number of headaches you suffer overall so you can live with less pain and more joy.


Source: MP3 Meditation Club


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Posted by on July 15, 2017 in WISDOM


Start living your life in bite size chunks.




Humility is a powerful attribute to the wise. There is a defective perception that arrogance is a prerequisite for those that want to achieve success. A careful blend of humility and assertiveness will open the door to success. People are drawn to humane and fair behavior while they are repelled and repulsed by arrogance. The wise man mastered the art of getting people to do things because they want to and not have to do them.


I am sure that you know that the combination of certain chemicals can be lethal. When you combine certain chemicals, you can create a bomb that could cause serious damage. When you add your own, emotional responses to what someone else said you mix two very powerful and potentially explosive chemicals together. If you refrain from adding your own chemicals (emotional responses), no explosion is possible. You can only do this if you are strong and confident enough not to allow someone else to play you like a cheap piano. You may feel that this is not possible and that we have been wired to automatically react when we come under attack. We may have been “wired” to automatically respond when we feel threatened, but these circuits have been put in place when our ancestors still lived in caves.


I have seen thousands of people that are highly competent in what they do, but because of their inability to contemplate the influence they have on others they never achieve close to their real potential. Your ability to exert influence can be compared to an invisible field that envelops you. This force field can be charged in a negative or positive manner. It can make you or break you. You will pull in ongoing negative experiences while you go around with a negatively charged force field.


I would suggest that you start living your life in bite size chunks. Do not only set yourself long-term goals. The key to success is to set minor goals as well. When you set minor goals, you remain focused and enthusiastic. You must allow yourself the luxury of enjoying your minor successes as well. When you climb the mountain of life, the summit might seem a lifetime away, but when you focus on the small steps that you need to take, the task suddenly loses its enormity. You must never be so busy focusing on the summit that you fail to see the beauty around you.


If a man is good at what he does, everybody wants him to be his or her leader. Good workmanship is often far removed from real leadership. Promoting a good worker is sometimes the worst thing you can do. If you are doing well right now, why take on something that might not suit your style or level of competence?


If you are a pompous judgmental faultfinder, you will repel others and isolate yourself. The wise man makes it easy for others to be with him.


When you are forced to fight, fight to win. If you achieve victory by fighting dirty or by using lies and deceit you are not a winner or champion, but fraudster and coward.



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Posted by on July 14, 2017 in WISDOM


Get off your partner’s back and you may see your partner moving toward you.



Every one of us has an irrational and destructive emotional side to our personality. This dark side can sabotage your relationship in an insidious way.

Below are the most common characteristics of what Dr. Phil calls “bad spirits,” and how they can impact a relationship.

You’re a Scorekeeper
Competing can quickly turn a relationship into an ugly battle of one-upmanship. How can you possibly be a winner if it is at the expense of making the person you supposedly love a loser? Solid relationships are built on sacrifice and caring, not power and control. Competitiveness can drain the joy, confidence and productivity out of any relationship.

You’re a Faultfinder
There is nothing wrong with constructive criticism if it is designed to improve the relationship. But it can often give way to constant faultfinding — in which you obsess over the flaws and imperfections rather than find value in your partner. Get off your partner’s back and you may see your partner moving toward you. 

You Think It’s Your Way or the Highway
If you’ve always got to be right, then you’re ready to fight till the end. No truer words were ever spoken, says Dr. Phil; you will fight to the end…the end of your relationship. You can’t be self-righteous or obsessed with control and do what’s best for the relationship at the same time.

You Turn Into an Attack Dog
When you get in an argument, do you have a killer stare, a harsh tone and hurtful words? Attack dogs may experience short-term gain, but the target of the abuse becomes filled with bitterness and resentment. While it’s easy to fall into viciousness, it’s much harder to repair the resulting consequences. 

You are a Passive Warmonger
Instead of fault-finding or engaging in character assassination, these toxic partners try to thwart their partner by constantly doing that which they deny they are doing — in such an indirect way as to escape accountability if they are confronted. A passive aggressive person is as much of an overbearing controller as the most aggressive, in-your-face person you could imagine — only they do it insidiously and underhandedly. 

You Resort to Smoke and Mirrors
Because you lack the courage to get real about what is driving the pain and problems in your relationship, you criticize your partner about one thing when you’re really upset about another. What is real never gets voiced, and what gets voiced is never real. The real issues will eventually burst forth in a torrid way.

You Will Not Forgive
When you choose to bear anger at your partner, you trap yourself in pain and agony — and the negative energy can crowd every other feeling out of your heart. If you wallow in resentment and refuse to forgive and move on, you will tear up your own life and your relationship. You can’t change the past but you can deal with the resulting feelings and hurt by truly forgiving. 

You Are the Bottomless Pit
Are you so needy that you constantly undermine your chances of success? Can you never get enough satisfaction, love, attention or appreciation? Your partner will be frustrated by never seeming able to “fill you up.” We all want reassurance, but an insatiable appetite for it never gives your partner any rest. Free yourself from the internalized sense of inadequacy, and find other ways to feel your self-worth and value.

You’re Too Comfortable
If you’re in a comfort zone, you are failing to meet your responsibilities in the relationship. You aren’t contributing, you aren’t stimulating, and you aren’t energizing. If you don’t make a move, it becomes easier and easier to stagnate.

You’ve Given Up
When so many bad spirits crowd your life, you cannot imagine there being any way out. You become so forlorn, lonely, isolated, negative, cynical and far from your core of consciousness that you believe you are trapped. Be strong enough to confront your problems instead of giving up.

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Posted by on July 14, 2017 in WISDOM


Dying to be me!




For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.


This article first appeared on via @ Real Farmacy

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Thank you Annalise for this wonderful wisdom!

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Posted by on July 13, 2017 in WISDOM

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