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The Complete Sex Guide.

Enjoyment

 

Sex is more than an act of pleasure; it’s the ability to be able to feel so close to a person, so connected, so comfortable that it’s almost breathtaking to the point you feel you can’t take it. And at this moment you’re a part of them.

 

All aspects of sex can be very enjoyable. Kissing and foreplay have all kinds of wonderful sensations and pleasures. Orgasm is an intense sensation of pleasure, frequently coupled with involuntary actions, such as muscular spasms in numerous areas of the body; a general euphoric sensation and, usually, body movements and vocal sounds are uttered.

 

As good as all that sounds, the best part of what happens when we have sex is what happens in the brain. The brain is the largest & most important sex organ. The brain controls our sexual responses, releases sex hormones, and it is where all our sex fantasies, and sexual identities live.

 

Go ahead, enjoy having sex with your partner and celebrate the fact that the sex is so good! “Dare to gasp, sigh, wail, scream, whimper, giggle, or cry for joy the next time you tap your sensual nature! You’re super sexual – and that’s worth getting loud about!” ~Yvonne K. Fulbright, Ph.D., M.S.Ed.

 

The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender. ~Emil Ludwig

 

Health benefits

 

Sex is more than a hormonal release and brief pleasure. Modern science has now proven that sex is good for both your physical and mental health. Sex may help you live a longer, happier, and healthier life due to the health benefits.

 

Some of the health benefits include:

  • Relieves Stress
  • Improves Relaxation and Sleep
  • More Energy
  • Beauty Treatment – look more than 10 years younger
  • Burns Calories and overall fitness
  • Lower Cholesterol
  • Reduces Risk of Heart Disease
  • Lower risk of heart attack
  • Relieves menstrual cramps
  • Prevents endometriosis
  • Dental Health
  • Anti-Depressive
  • Safest Tranquilizer
  • Relieves Pain and Headache
  • Natural Antihistamine
  • Boosts Immune System
  • Improves Blood Flow Circulation
  • Improves Sense of Smell
  • Improves Bladder Control
  • Healthy Prostate and Genitals
  • Boosts Self-Esteem, Sense of Well Being, and Marital Bliss
  • Live Longer, Stay Younger
  • Boost Testosterone, Estrogen and DHEA
  • Lowers the level of Cortisol – The stress hormone
  • The Healing Power of Intimacy
  • Improves your relationship with your mate
  • Lowers feelings of insecurity

http://www.sexcigarsbooze.com/sex/

The Complete Sex Guide

21 Plus Please!

,

http://youtu.be/-tPsAycQcto

.

Arguably the most comprehensive and best sex education documentary ever made, “A Girl’s Guide to 21st Century Sex” is a documentary series about everything sex, which ran for 8 episodes on UK Public TV in 2006.

 
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Posted by on December 6, 2014 in 21 AND OLDER, WISDOM

 

Tags: , , ,

We don’t stop laughing because we grow old; we grow old because we stop laughing!

Laughter

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Enjoyment

 

Laughter has beneficial affects on our bodies. Parts of our brain are stimulated by laughter. When we laugh dopamine is released into the ‘pleasure center’ of the brain causing pleasure. In addition, laughter stimulates the release of other feel-good substances, including endorphins, which are opiates (sedative narcotics) capable of relieving pain. Laughter protects one’s sanity too, due to its ability to release stress and ease tension.

 

Health benefits

Research shows that laughter and a sense of humor have an effect on longevity and quality of life. Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps reduce the damaging physical effects of distressing emotions.

 

Some of the health benefits include:

 

  • Reduces risk of heart disease by expanding the inner walls of arteries increasing the blood flow.
  • The relaxing effect after a good laugh helps bring down blood pressure.
  • Laughing is a natural painkiller. Studies validate the pain relieving effects of good laughter.
  • Belly laughing massages abdominal organs, increasing blood flow & improves their function.
  • Laughing is one of the most effective ways to reduce effects of stress; instantly reduces stress hormone levels.
  • A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders.
  • Helps control diabetes. Study: people who watched a funny video after meal had comparatively lower blood sugar levels than those who watched a serious video.
  • Laughing makes you look younger. It takes up to 15 muscles to squeeze facial muscles into a smile. Smiling increases blood flow in your face making you look younger.
  • Laughter improves your breathing. It empties your lungs of more air than it takes in, resulting in a cleansing effect, similar to deep breathing.
  • Laughing boosts your immune system: It increases the number of T-cells and antibody-producing cells.
  • Laughter is an effective anti-depressant: Laughter keeps depression and anxiety away by boosting the production of serotonin, a natural anti-depressant.
  • Improves sleep. A good laugh before sleep reduces stress and anxiety, promoting deep, restful sleep.
  • Laughter gives psychological benefits: It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life.
  • Laughter is contagious: It not only lifts our spirits, but also the spirit of others around us.
  • Boosts your relationship: A shared sense of humor will help keep your relationship running smoothly.
  • Laughing helps burn calories. A hearty laugh raises the heart rate and speeds up the metabolism.

.

 
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Posted by on November 14, 2014 in WISDOM

 

Tags: , , , , ,

Laughter – Boosts your relationship and help keep your relationship running smoothly.

.

.

Laughter

 

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Enjoyment

 

Laughter has beneficial affects on our bodies. Parts of our brain are stimulated by laughter. When we laugh dopamine is released into the ‘pleasure center’ of the brain causing pleasure. In addition, laughter stimulates the release of other feel-good substances, including endorphins, which are opiates (sedative narcotics) capable of relieving pain. Laughter protects one’s sanity too, due to its ability to release stress and ease tension.

Health benefits

Research shows that laughter and a sense of humor have an effect on longevity and quality of life. Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps reduce the damaging physical effects of distressing emotions.

 

Some of the health benefits include:

 

  • Reduces risk of heart disease by expanding the inner walls of arteries increasing the blood flow.

  • The relaxing effect after a good laugh helps bring down blood pressure.

  • Laughing is a natural painkiller. Studies validate the pain relieving effects of good laughter.

  • Belly laughing massages abdominal organs, increasing blood flow & improves their function.

  • Laughing is one of the most effective ways to reduce effects of stress; instantly reduces stress hormone levels.

  • A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders.

  • Helps control diabetes. Study: people who watched a funny video after meal had comparatively lower blood sugar levels than those who watched a serious video.

  • Laughing makes you look younger. It takes up to 15 muscles to squeeze facial muscles into a smile. Smiling increases blood flow in your face making you look younger.

  • Laughter improves your breathing. It empties your lungs of more air than it takes in, resulting in a cleansing effect, similar to deep breathing.

  • Laughing boosts your immune system: It increases the number of T-cells and antibody-producing cells.

  • Laughter is an effective anti-depressant: Laughter keeps depression and anxiety away by boosting the production of serotonin, a natural anti-depressant.

  • Improves sleep. A good laugh before sleep reduces stress and anxiety, promoting deep, restful sleep.

  • Laughter gives psychological benefits: It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life.

  • Laughter is contagious: It not only lifts our spirits, but also the spirit of others around us.

  • Boosts your relationship: A shared sense of humor will help keep your relationship running smoothly.

  • Laughing helps burn calories. A hearty laugh raises the heart rate and speeds up the metabolism.

.

 
Leave a comment

Posted by on October 21, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , ,

Smile for a While! – We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

.

Laughter

.

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Enjoyment

 

Laughter has beneficial affects on our bodies. Parts of our brain are stimulated by laughter. When we laugh dopamine is released into the ‘pleasure center’ of the brain causing pleasure. In addition, laughter stimulates the release of other feel-good substances, including endorphins, which are opiates (sedative narcotics) capable of relieving pain. Laughter protects one’s sanity too, due to its ability to release stress and ease tension.

 

Health benefits

 

Research shows that laughter and a sense of humor have an effect on longevity and quality of life. Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps reduce the damaging physical effects of distressing emotions.

 

Some of the health benefits include:

 

  • Reduces risk of heart disease by expanding the inner walls of arteries increasing the blood flow.

  • The relaxing effect after a good laugh helps bring down blood pressure.

  • Laughing is a natural painkiller. Studies validate the pain relieving effects of good laughter.

  • Belly laughing massages abdominal organs, increasing blood flow & improves their function.

  • Laughing is one of the most effective ways to reduce effects of stress; instantly reduces stress hormone levels.

  • A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders.

  • Helps control diabetes. Study: people who watched a funny video after meal had comparatively lower blood sugar levels than those who watched a serious video.

  • Laughing makes you look younger. It takes up to 15 muscles to squeeze facial muscles into a smile. Smiling increases blood flow in your face making you look younger.

  • Laughter improves your breathing. It empties your lungs of more air than it takes in, resulting in a cleansing effect, similar to deep breathing.

  • Laughing boosts your immune system: It increases the number of T-cells and antibody-producing cells.

  • Laughter is an effective anti-depressant: Laughter keeps depression and anxiety away by boosting the production of serotonin, a natural anti-depressant.

  • Improves sleep. A good laugh before sleep reduces stress and anxiety, promoting deep, restful sleep.

  • Laughter gives psychological benefits: It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life.

  • Laughter is contagious: It not only lifts our spirits, but also the spirit of others around us.

  • Boosts your relationship: A shared sense of humor will help keep your relationship running smoothly.

  • Laughing helps burn calories. A hearty laugh raises the heart rate and speeds up the metabolism.

 
Leave a comment

Posted by on July 20, 2014 in WISDOM

 

Tags: , , , , , , ,

Sex is like air; it’s not important unless you aren’t getting any.

 

Enjoyment

 

Sex is more than an act of pleasure; it’s the ability to be able to feel so close to a person, so connected, so comfortable that it’s almost breathtaking to the point you feel you can’t take it. And at this moment you’re a part of them.

 

All aspects of sex can be very enjoyable. Kissing and foreplay have all kinds of wonderful sensations and pleasures. Orgasm is an intense sensation of pleasure, frequently coupled with involuntary actions, such as muscular spasms in numerous areas of the body; a general euphoric sensation and, usually, body movements and vocal sounds are uttered.

 

As good as all that sounds, the best part of what happens when we have sex is what happens in the brain. The brain is the largest & most important sex organ. The brain controls our sexual responses, releases sex hormones, and it is where all our sex fantasies, and sexual identities live.

 

Go ahead, enjoy having sex with your partner and celebrate the fact that the sex is so good! “Dare to gasp, sigh, wail, scream, whimper, giggle, or cry for joy the next time you tap your sensual nature! You’re super sexual – and that’s worth getting loud about!” ~Yvonne K. Fulbright, Ph.D., M.S.Ed.

 

The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender. ~Emil Ludwig

 

Health benefits

 

Sex is more than a hormonal release and brief pleasure. Modern science has now proven that sex is good for both your physical and mental health. Sex may help you live a longer, happier, and healthier life due to the health benefits.

 

Some of the health benefits include:

  • Relieves Stress
  • Improves Relaxation and Sleep
  • More Energy
  • Beauty Treatment – look more than 10 years younger
  • Burns Calories and overall fitness
  • Lower Cholesterol
  • Reduces Risk of Heart Disease
  • Lower risk of heart attack
  • Relieves menstrual cramps
  • Prevents endometriosis
  • Dental Health
  • Anti-Depressive
  • Safest Tranquilizer
  • Relieves Pain and Headache
  • Natural Antihistamine
  • Boosts Immune System
  • Improves Blood Flow Circulation
  • Improves Sense of Smell
  • Improves Bladder Control
  • Healthy Prostate and Genitals
  • Boosts Self-Esteem, Sense of Well Being, and Marital Bliss
  • Live Longer, Stay Younger
  • Boost Testosterone, Estrogen and DHEA
  • Lowers the level of Cortisol – The stress hormone
  • The Healing Power of Intimacy
  • Improves your relationship with your mate
  • Lowers feelings of insecurity

 

http://www.sexcigarsbooze.com/sex/

 

 

The Complete Sex Guide

,

.

Arguably the most comprehensive and best sex education documentary ever made, “A Girl’s Guide to 21st Century Sex” is a documentary series about everything sex, which ran for 8 episodes on UK Public TV in 2006.

 
Leave a comment

Posted by on June 27, 2014 in 21 AND OLDER, WISDOM

 

Tags: , , ,

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Laughter

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Enjoyment

 

Laughter has beneficial affects on our bodies. Parts of our brain are stimulated by laughter. When we laugh dopamine is released into the ‘pleasure center’ of the brain causing pleasure. In addition, laughter stimulates the release of other feel-good substances, including endorphins, which are opiates (sedative narcotics) capable of relieving pain. Laughter protects one’s sanity too, due to its ability to release stress and ease tension.

 

Health benefits

Research shows that laughter and a sense of humor have an effect on longevity and quality of life. Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps reduce the damaging physical effects of distressing emotions.

 

Some of the health benefits include:

 

  • Reduces risk of heart disease by expanding the inner walls of arteries increasing the blood flow.
  • The relaxing effect after a good laugh helps bring down blood pressure.
  • Laughing is a natural painkiller. Studies validate the pain relieving effects of good laughter.
  • Belly laughing massages abdominal organs, increasing blood flow & improves their function.
  • Laughing is one of the most effective ways to reduce effects of stress; instantly reduces stress hormone levels.
  • A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders.
  • Helps control diabetes. Study: people who watched a funny video after meal had comparatively lower blood sugar levels than those who watched a serious video.
  • Laughing makes you look younger. It takes up to 15 muscles to squeeze facial muscles into a smile. Smiling increases blood flow in your face making you look younger.
  • Laughter improves your breathing. It empties your lungs of more air than it takes in, resulting in a cleansing effect, similar to deep breathing.
  • Laughing boosts your immune system: It increases the number of T-cells and antibody-producing cells.
  • Laughter is an effective anti-depressant: Laughter keeps depression and anxiety away by boosting the production of serotonin, a natural anti-depressant.
  • Improves sleep. A good laugh before sleep reduces stress and anxiety, promoting deep, restful sleep.
  • Laughter gives psychological benefits: It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life.
  • Laughter is contagious: It not only lifts our spirits, but also the spirit of others around us.
  • Boosts your relationship: A shared sense of humor will help keep your relationship running smoothly.
  • Laughing helps burn calories. A hearty laugh raises the heart rate and speeds up the metabolism.

 
Leave a comment

Posted by on April 30, 2014 in WISDOM

 

Tags: , , , , ,

We don’t stop laughing because we grow old; we grow old because we stop laughing!

.

Laughter

.

We don’t stop laughing because we grow old; we grow old because we stop laughing!

 

Enjoyment

 

Laughter has beneficial affects on our bodies. Parts of our brain are stimulated by laughter. When we laugh dopamine is released into the ‘pleasure center’ of the brain causing pleasure. In addition, laughter stimulates the release of other feel-good substances, including endorphins, which are opiates (sedative narcotics) capable of relieving pain. Laughter protects one’s sanity too, due to its ability to release stress and ease tension.

Health benefits

 

Research shows that laughter and a sense of humor have an effect on longevity and quality of life. Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter may also reduce the risk of heart disease. Historically, research has shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good sense of humor and the ability to laugh at stressful situations helps reduce the damaging physical effects of distressing emotions.

Some of the health benefits include:

 

  • Reduces risk of heart disease by expanding the inner walls of arteries increasing the blood flow.

  • The relaxing effect after a good laugh helps bring down blood pressure.

  • Laughing is a natural painkiller. Studies validate the pain relieving effects of good laughter.

  • Belly laughing massages abdominal organs, increasing blood flow & improves their function.

  • Laughing is one of the most effective ways to reduce effects of stress; instantly reduces stress hormone levels.

  • A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders.

  • Helps control diabetes. Study: people who watched a funny video after meal had comparatively lower blood sugar levels than those who watched a serious video.

  • Laughing makes you look younger. It takes up to 15 muscles to squeeze facial muscles into a smile. Smiling increases blood flow in your face making you look younger.

  • Laughter improves your breathing. It empties your lungs of more air than it takes in, resulting in a cleansing effect, similar to deep breathing.

  • Laughing boosts your immune system: It increases the number of T-cells and antibody-producing cells.

  • Laughter is an effective anti-depressant: Laughter keeps depression and anxiety away by boosting the production of serotonin, a natural anti-depressant.

  • Improves sleep. A good laugh before sleep reduces stress and anxiety, promoting deep, restful sleep.

  • Laughter gives psychological benefits: It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life.

  • Laughter is contagious: It not only lifts our spirits, but also the spirit of others around us.

  • Boosts your relationship: A shared sense of humor will help keep your relationship running smoothly.

  • Laughing helps burn calories. A hearty laugh raises the heart rate and speeds up the metabolism.

 
3 Comments

Posted by on January 17, 2014 in WISDOM

 

Tags: , , , , , , ,

 
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