Tag Archives: health

Do what need to be done.


Get up off your chair or get out of your bed and rise to your full height. Lift your head and take a few deep breaths. Then begin to act in a positive manner. Walk like a person that owns the world. Smile and show compassion to the people around you. Walk tall and with deliberate steps. Do what need to be done. You will be astounded how quickly you will feel the cloud of despair lift from you head. Do not whine like a person that is on the verge of expiring. Raise your voice and talk at a comfortable speed. Inject enthusiasm and passion into your voice. You will soon find that you begin to feel as positive as the way you act



Leave a comment

Posted by on May 12, 2015 in WISDOM



Sex may help you live a longer, happier, and healthier life due to the health benefits.






Sex is more than an act of pleasure; it’s the ability to be able to feel so close to a person, so connected, so comfortable that it’s almost breathtaking to the point you feel you can’t take it. And at this moment you’re a part of them.


All aspects of sex can be very enjoyable. Kissing and foreplay have all kinds of wonderful sensations and pleasures. Orgasm is an intense sensation of pleasure, frequently coupled with involuntary actions, such as muscular spasms in numerous areas of the body; a general euphoric sensation and, usually, body movements and vocal sounds are uttered.


As good as all that sounds, the best part of what happens when we have sex is what happens in the brain. The brain is the largest & most important sex organ. The brain controls our sexual responses, releases sex hormones, and it is where all our sex fantasies, and sexual identities live.


Go ahead, enjoy having sex with your partner and celebrate the fact that the sex is so good! “Dare to gasp, sigh, wail, scream, whimper, giggle, or cry for joy the next time you tap your sensual nature! You’re super sexual – and that’s worth getting loud about!” ~Yvonne K. Fulbright, Ph.D., M.S.Ed.


The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender. ~Emil Ludwig


Health benefits


Sex is more than a hormonal release and brief pleasure. Modern science has now proven that sex is good for both your physical and mental health. Sex may help you live a longer, happier, and healthier life due to the health benefits.


Some of the health benefits include:

  • Relieves Stress

  • Improves Relaxation and Sleep

  • More Energy

  • Beauty Treatment – look more than 10 years younger

  • Burns Calories and overall fitness

  • Lower Cholesterol

  • Reduces Risk of Heart Disease

  • Lower risk of heart attack

  • Relieves menstrual cramps

  • Prevents endometriosis

  • Dental Health

  • Anti-Depressive

  • Safest Tranquilizer

  • Relieves Pain and Headache

  • Natural Antihistamine

  • Boosts Immune System

  • Improves Blood Flow Circulation

  • Improves Sense of Smell

  • Improves Bladder Control

  • Healthy Prostate and Genitals

  • Boosts Self-Esteem, Sense of Well Being, and Marital Bliss

  • Live Longer, Stay Younger

  • Boost Testosterone, Estrogen and DHEA

  • Lowers the level of Cortisol – The stress hormone

  • The Healing Power of Intimacy

  • Improves your relationship with your mate

  • Lowers feelings of insecurity





Leave a comment

Posted by on March 13, 2015 in 21 AND OLDER, WISDOM


Tags: , , , , , , , , , , , , , ,

Not making a choice is actually also a choice that you make.




Most of us sooner or later discover that we have two forces that course through our veins. We automatically vacillate between the “upper” and “lower” limits of this force on a moment to moment basis. The UPPER end of the pole of this system is called the “ACTION” zone and the “LOWEST” end of this pole is characterized as the “NON-ACTION” zone. The feelings generated by thoughts, events or for that matter everything and everyone we encounter decides the quality of the output we intend using to deal with the matter at hand. The mistake we make is that many of us think that we are at the mercy of this so-called automatic reaction patterns that endlessly flood our minds and hearts daily. We jump with joy and run like the wind when good feelings are generated by the thought or event that we are confronted with (ACTION) or shut down and retreat into a dark place in our minds (NON-ACTION). What many of us never knew or understood is that there is no need to remain a victim of our historical conditioning or past mistakes. All that is real and valid is our current moment. We can if we decide to take control act in an appropriate and powerful manner notwithstanding the threat and feelings of doubt that we might be confronted with. You are part of a universal force that caters for evolution on a moment to moment basis. Call this force God my friend if it will make you feel more comfortable. This force is fair and allows every living thing in the universe to evolve, grow and expand notwithstanding his or her history. You can make a fresh start on a moment to moment basis. You are allocated 86400 new moments in any given day where you can make a fresh start. There is no need to fear failure or hide in the “NON-ACTION” zone. The NON-ACTION zone is a place where you become stagnant and RESIST risking the possibility of getting hurt or disappointed. The choices you make decide the quality of the outcomes you experience daily. Very few of us understand that not making a choice is actually also a choice that you make. You choose NON-ACTION and RESISTANCE and give up control.


Spend some time today to probe why you have this reluctance to take action. What is the cause of the resistance deep inside you that is preventing you from being the best you that you can ever be? Now make a list of all the things you will do if you knew that you cannot fail. Make a list of everything that comes to mind. Think it and then ink it. I will continue this series tomorrow.




Leave a comment

Posted by on March 10, 2015 in WISDOM


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Constantly ask yourself, “Why am I such an idiot” and you will continue to display “idiotic” behaviour.



The process of thinking is nothing more than an ongoing series of questions that you ask yourself. You question your own performance and the performances of others all the time. You ability to focus on the positive in life is determined by the type of questions that you ask yourself. If you constantly ask yourself, “Why am I such an idiot” you will continue to display “idiotic” behaviour. When you continually ask yourself, “Why is everybody picking on me all the time” you will continue to display the role of a victim. If you ask yourself, “Why am I continually missing out on career advances and promotions” you will make very little progress in whatever career you currently follow.

Superficially these questions might seem as if they come from the heart, but if you study them closer you will see that they cannot in any way enhance your performance in any area of your life. If you for example ask, “Why am I such an idiot” you will never really discover why you feel that you are giving the performance of an idiot all the time.

We also ask questions about the people around us all the time. We will for example ask, “Why is he always out to belittle me and make me look bad in situations.” This type of question can send you on a mental trip into a maze that will never provide you with a solution to the discomfort this person are causing you. We must stop asking ourselves questions that are designed to make our already negative and despondent feelings even more destructive.


The quality of your life depends on the type of questions you ask yourself about your own performance and the performances of others. If you are at the moment feeling let down by someone and you ask, “Why is everybody always letting me down” will not alleviate your pain, but rather deepen the feeling of disgust or despondency in you.

I think that this questioning habit comes from our childhood where our parents “questioned” us when we made mistakes or did something wrong. We seem to take this parent to child method of questioning into our adult life.




The way to question yourself should always bring your closer to a solution to your perceived problem. Rather ask, “What can I do to improve my performance in maths” and avoid the “Why am I such an idiot” style. When you ask “how can I improve” questions you, start thinking solutions while when ask “Why am I such an “idiot” questions you just deepen the negative perception you have about your performance in maths.

When you begin to pose solution-orientated questions, you are directing your attention towards things you can do to improve your status. If you ask destructive questions that only highlight your perceived inadequacies, you are setting yourself up for ongoing failure.

You can ask yourself questions on paper and begin to grow right now. If you list a number of “improvement questions” and begin to work on things you can do to improve on your current performance you are well on your way to success. If you are unhappy about something then ask, “What can I do right now to become more happy and fulfilled?” Make a list of positive question on the following subjects and then answer them in a constructive manner.

Make a list of questions on happy, success, passion, gratitude, money etc. Now answer your “what can I do to improve” questions. You will be amazed what progress you make in a relative short period. Remember questions are good as long as they are posed and answered in a constructive manner.




Leave a comment

Posted by on March 7, 2015 in WISDOM


Tags: , , , , , , , , , , , , ,

One fresh thought/new idea can change your life from pain and suffering/success/peace of mind.








YOUR HEAD IS LIKE A TOOLBOX: Everyday you make a thousand choices. You choose what to wear, where to go, who to meet, what to eat and what to do. MOST IMPORTANT OF ALL, YOU decide WHAT TO THINK. One thing is sure and that is that your day will not be better than you thoughts.

Just close your eyes for a moment and see if you can visualise this open toolbox and if you can see the hundreds of tools that are neatly placed in this toolbox. Now look if you can see the maker’s name on these tools. The creator of these tools (thoughts and perceptions) is you. You created thousands of thoughts and perceptions (tools) about everything since your childhood.

When confronted with any situation or problem you reach into this toolbox and take out what you think the most appropriate tool and attempt to fix the problem. It is estimated that your mind thinks at least 2,500 thoughts an hour. Every thought that you think is a tool (perception) that you have that you imagine would work best under specific circumstances. This thought process continue day and night and will do so for the rest of your life.

I am convinced that we think ourselves to a standstill. We never stop playing with these tools in our toolbox and can hardly ever really relax for a while. If we are not faced with a problem or task that needs completion we still continue to take out these tools and mentally rehears and contemplate how we will use them should something that we fear become a reality.

We are forever thinking and scheming and never become still and tranquil inside. Our bodies might seem relaxed, but deep inside our heads this thought process continues churning around. What I am most worried about is that most of the tools that you have in our toolboxes is very old and outdated.

Many of the modern problems that you face cannot be repaired using these tools. If you take a modern mechanic’s toolbox and you place the toolbox of a mechanic of fifty years ago next to it you will find that there are major discrepancies. When you are confronted with something that needs repair and you do not have the right tool for the task at hand it can be very frustrating. We usually improvise and try using some other tool and hope that it will also get the job done.


When you are faced with a problem you need to select the right tool for the task at hand. If you do not have the tool in your toolbox it can complicate your life. What most people seem to ignore is that it is sometimes better not to reach for your toolbox when faced with a problem. Sometimes you need time to pass or need to leave the problem with its rightful owner. How well you use your tools is usually reflected in the world you see around you. What would you do if you were faced with any or all of the following?


You get a flat tire on your way to an important customer or meeting. You can fall apart, develop a migraine and think that life is against you or you can take out the right tools (patience and reality) and take care of the problem in a relaxed manner.


You have been working on the computer for hours and suddenly lose all your work. You can drop dead with a heart attack, think that God hates you or you can take out the right tool (sanity and reality) and begin over again and remember this time to make a backup your work.


A lover or wife possibly cheated on you. You can go crazy and get an assassin to take her potential lover out, think that you are a failure or you can take out the right tool (no fear of loss) and get on with your life.


When you have the right tools in your toolbox it makes life a lot easier. The choices we make are vital in our lives. The more quality choices we make during any given day the higher the probability of success and peace of mind.

I suggest that you equip your toolbox with the best tools you can lay your hands on. If you discover that one of your tools are outdated or that a more modern version is available. How would you react if your TV packed up and a technician that obviously knows very little about electronics arrived at your house with only a sledgehammer and a few other primitive tools in his toolbox? I am sure that you will send him away and find someone better qualified and equipped for the task.

You might sometimes be like this incompetent and poorly equipped technician indicated above if you do not often update your tools (thoughts) in your toolbox. You can also have all the right tools in your toolbox and never use them because you are afraid that you might make a mistake.

You must remember that happiness and success is always just one thought (tool) away. You should remember when you find it difficult to cope with something that one new tool (thought) could change your life. One fresh thought and one new idea can change your life from pain and suffering to success and peace of mind.

You are what you think. Your choices that you make on a moment-to-moment basis decide your fate and future. You are really what you think. You can never feel or perform better than the ongoing thoughts that you allow to occupy your mind!







Leave a comment

Posted by on February 28, 2015 in WISDOM


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Realism can be bad for your health.


A free drug can help treat many disorders with no side effects: our minds. Jo Marchant reveals six ways to exploit its power




Heal thyself: Think positive



Go on, try to convince yourself, because realism can be bad for your health

Read more




Heal thyself: Trust people




Being lonely increases the risk of everything from heart attacks to dementia, whereas a good social life means better sleep and slower ageing

Read more



Heal thyself: Meditate



Meditation may boost the immune response, protect against a relapse in major depression, soothe skin conditions and even slow the progression of HIV

Read more




Heal thyself: Self-hypnosis



Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity and asthma, not to mention some nasty skin conditions

Read more





Heal thyself: Know your purpose



In a study of 50 people with advanced lung cancer, those judged to have high “spiritual faith” responded better to chemotherapy and survived longer

Read more


Leave a comment

Posted by on February 25, 2015 in WISDOM


Tags: , , , , , , , ,

If you want to exert serious influence on people, learn about the power of honest appreciation.







I am often astounded when I see how unappreciative people have become. I am not talking about buying someone a vehicle or sending him or her on a boat trip around the world in appreciation here. I am talking about something much more simple. What I have in mind is the simple and low energy activity of moving your lips and forming the words, “Thank you.” Society has become sour, critical and self-centred and takes far too much for granted. I will start with children. Children today begin at a very young age to become takers and usually sustain this parasite behaviour habit into adulthood. I have seen many parents go without to ensure a good education for their children. I have seen how parents worked two jobs and forfeit their health and best years of their life to ensure that their ungrateful offspring can go around with “designer or brand name” clothing. I can feel the veins in my neck popping when I see how ill mannered children treat their parents as if they are brain dead morons. Appreciation usually only enters the picture when the spoiled child needs to lay his hands of the wallet of their “well worn” parents.


The inability to express appreciation is rife in society today. Not only children go around taking things for granted. When last did you catch someone expressing honest out of the heart unsolicited appreciation? People are starved of this vital ingredient in all levels of society today. People blush and become embarrassed when you thank them or express your honest appreciation. You can detect that they are out of practice receiving appreciation. The sudden rush of “good chemicals” from their brains that are released when you feel appreciated makes them dizzy and tend to stun them.




If you want to exert serious influence on people, learn about the power of honest appreciation. Express and show your appreciation more often and see what enormous difference it can make in the lives of people. The rumour that has been around that appreciation cannot be experienced when you become older or when your hair turns grey is just an urban legend. You never grow too old, rich, or fat to enjoy appreciation. It is something that you obtain free of charge and that will not bankrupt you if you hand it out in generous proportions. You can freely use this powerful tool on parents, gardeners, strangers, and even intimate friends.


Invite people to tell you more about themselves, their hopes, their fears, and dreams. Show real interest in what they have to say. Learn to take the focus off your own needs, fears, and ego driven aspirations for a while. Most people are so ego driven that they find it very difficult to listen. Do not try and top every story they tell with one of your own that makes their achievement bleak in comparison. Send people “thank you “ notes. I have seen mothers treasure a thank you note for decades that a son or daughter wrote them in a moment of weakness. You also do not need to wait for special occasions to show your appreciation. A single flower or a one-minute phone call can often do more for a worn out mother or father than the medication he or she takes for his or her depression or insomnia. Become a strong source of influence today by giving your appreciation freely to everybody you meet. The amazing thing about giving appreciation and recognition is that it also makes you feel good and worthy.



Leave a comment

Posted by on February 23, 2015 in WISDOM


Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Mightyman Vukeya

DNS is in my DNA

Chris Brake Show Podcast

LIVE! Every Wednesday @ 8pm Eastern / 7pm Central on


Just another site

Digital Media

Join me here on my crazy techincal journey! Disasters will occur


Just another site

Lama Surya Das

Lama Surya Das, the most highly trained American lama in the Tibetan tradition.

My Life as an Artist (2)

Smile! You’re at the best site ever


A great site

Joseph Matheny : ars est celare artem

Reality Hacker | Artisanal Legend Crafter | Feral Scholar | Collarless Dog | Gamecaller | Mytho-Poetic Bricoleur | Labyrinthos Mythologicus Architect | Transgressive Storyteller | Caput Gerat Lupinum

My Story of Organized Crime, Organized Stalking, Public/Political Corruption and Domestic Terrorism

Over a decade of organized stalking, extortion, schemes to defraud, racketeering/murder in aid thereof, in colossal proportion.

dianetot's Blog

its all about life,love,passion,desires,truth


Parapsychology is what's beyond the humans and metaphysics is what's beyond nature, and both define the same thing... God.


Défenseur de la Terre/Defender of the Earth

Hathor Rabiah

A new name. A new city. A new life.

Opening Duirs



The Chocolately, Nutty, Interior of my life and Psychology

Celestial Elf, a2ndLook~

Perceptions 0f Reflections ((a backup blog for

Cindi Gale

To every thing there is a season ~

The Sting Of The Scorpion Blog (T.S.O.T.S.B.)

.......................Because Everything Else Just Bites!

Poetry Inspector

Favorites from around the Web

Los Sentidos De La Vida

Un Blog de Cine, Musica, Vinos... En 75 palabras aprox.

My Time is Now

Dancing With The Elderly- A Hollywood Actress's Day Job

let the free birds fly

surviving creating instigating



AshiAkira's Blog

Just another site


Yes I cut Samson's hair, he was an asshole.

diary of a single mom in the south

my life, my love, my story

My Hong Kong Husband

Third culture wife: Polish girl married to a Hongkonger, fresh off the airplane in Ireland. AMWF, lifestyle, culture, food, Asian fashion and a little bit of Cantonese

Dean J. Baker - Poetry, and prose poems


Loving Without Boundaries

A Modern Look At Practicing Polyamory / Ethical Non-monogamy


Ramblings from a disturbed mind ©2013 Cho Wan Yau

Middle-Aged Martial Arts Mom

Loving a crippling compulsion....



Just me being curious

A blog of questions and few answers.

I Dont Want To Talk About It

The Ultimate Paradox: Depression in Sobriety

Shepherd Mulwanda

ICT Research Training and Consultancy,Agriculture for Youth Development.

Don Charisma

because anything is possible with Charisma

White Shadows

Story of a white pearl that turned to ashes while waiting for a pheonix to be born inside her !

GIFT FROM THE HEART - Share and Care!

Appreciation, Respect and Gratitude towards all...... that there is!


Trying to make sense of turmoil

Dince's Chronicles

My Personal Blog

Awareness It Self

Quotes for spiritual enjoyment


Esoterically Eccentric

Doug Does Life

A Creative Monkey On How To Find Your Path In Life.

Never Quite Broken

What you did not build up, you cannot tear down.

%d bloggers like this: