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Happy people have an advantage.

.

Happy people have an advantage over unhappy ones — they may be healthier and may live longer.

 

An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity. The review, published in Applied Psychology: Health and Well-Being (2011), examined 160 studies which showed compelling evidence that positive feelings predict health and longevity.

 

The findings of the review, based from seven types of evidence, are summarized below:

Longitudinal studies. These studies, which have large sample sizes and have followed participants for a decade or more, revealed that SWB was related to lower mortality rate in both healthy and diseased populations. Positive moods such as joy and happiness, life satisfaction, hopefulness, optimism, and a sense of humor were associated with reduced risk of mortality and predicted longevity.

 

Physiology and health. Moods and emotions are associated with biological markers such as blood pressure, cortisol, and inflammation. Studies found that pessimists have higher blood pressure levels. Anger and hostility were related not only to the development of cardiovascular disease, but also to disease progression and inflammation. Stress predicted lower levels of immune response; whereas, positive affect strengthened immunity. Positive affect was associated with greater social connectedness, perceived social support, and greater probability of performing healthy behaviors.

 

Experimental manipulations of emotions. In experimental studies, positive and negative moods are induced which are then measured. Research showed that participants exposed to positive mood induction had quicker cardiovascular recovery after a stressful task than subjects who were exposed to neutral and negative mood inductions. Studies also revealed that couples who were generally higher in hostility had slower wound healing than low hostile couples, as well as more tumor necrosis and a poorer immune response.

 

Animal studies. Animals are used in experimental research to obtain information about how certain positive and negative situations affect their health and longevity. Studies revealed that socially-stressed monkeys developed more extensive atherosclerosis than unstressed ones. Stress, threatening human behavior, and isolation suppressed the immune system of monkeys, chickens, and pigs. Pigs that learned a mastery task to obtain rewards, giving them some control over their environment, later showed quicker wound healing and carcass quality.

 

Quasi-experimental studies in natural settings. Studies in quasi-experimental studies suggest that events and disasters are associated with cardiovascular and immune changes. Disasters, bereavement, and observing exciting sports events can trigger cardiac deaths in vulnerable individuals. Further, people with work overload and worry showed higher cortisol response at awakening and on weekdays but not on weekends.

 

Interventions that influence SWB. Researchers found that transcendental meditation and progressive relaxation reduced blood pressure over a 3-month follow-up period, compared to a control group. People who wrote about intensely positive experiences had fewer health center visits for illness during the following 3 months, compared to people who wrote about a control topic. Patients who suffered from myocardial infarction, who received Type-A counseling (for Type A behavior) in addition to traditional cardiac counseling, were less likely to die within 5 years.

 

SW’s impact on quality of life and pain. Studies showed that positive emotions were related to lower pain and greater tolerance for pain. Patients suffering from fibromyalgia and rheumatoid arthritis reported less pain with positive mood induction while women reported less pain to heat stimuli when looking at photos of their partner.

 

In sum, these converging studies form a compelling proof that SWB, such as happiness, causally influences health and longevity.

By Amy Chaves, Ph.D. / Source: Natural News

 

 

.

 
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Posted by on February 18, 2015 in WISDOM

 

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We need to look at life from a totally different perspective if we want to live longer and enjoy life more.

 

 

We need to look at life from a totally different perspective if we want to live longer and enjoy life more.

.

Most of us lost the ability to play and enjoy our lives. We became burdened moaners that view life as a crisis management exercise. We immediately trigger a “victim mentality” when anything happen to us that might demand focus. We see even small events as major challenges. We experience resistance to many aspects of our lives. Many of us go around with a long sour face and a chip on our shoulders.

 

A housewife can for example see washing the dishes as an irritating event that proves that the female specie is still a slave in a world where males are always advantaged. She can hate every plate she wash and mentally see the “millions” of times she washed the same plate before and the “millions” of times she will have to wash the stupid plate in the future. She can mentally see how the dish washing liquid is daily peeling off her skin and how her skin is aging because of the slave mentality of all those that sat at the breakfast table. I am obviously exaggerating the point, but you understand that we attach certain thoughts and feelings to everything we do. We can decide to make it a fun thing or we can curse and resent our way to the last item that needs cleaning.

 

A man in turn often feels like someone that is forced to work like a slave in an attempt to keep a roof over the heads of his unappreciative family. He mentally views his job as a salt mine. He sees his manager or supervisor as a slave driver and back stabbing bastard that takes all the credit and pass all the shit down the line until it lands on his desk. He views a client that is unhappy about something the way he experience his neighbor’s dog that barks non-stop day and night, even when a tree waves in the wind. He views his fellow workers as the enemy that is out to steal his position the moment he dares to relax and let down his guard. He views meetings as a total waste of time, a place where the enthusiastic sales people get excited about the most trivial nonsense or where the boss struts around like a peacock. He hates the traffic on the way to the office and curse and moans his way back home at night. I again exaggerated here to make a point.

 

We need to look at life from a totally different perspective if we want to live longer and enjoy life more. We could curse every plate we clean and curse our way to the office and back or we could learn to play and relax our way to success. We can change washing dishes into a fun experience if we stop looking at this task through a negative and destructive window. We can make washing dishes a fun experience if we focus on the plate, soap and warm water that embrace our hands. We can simply clean the plate with a smile on our face and a song in our hearts. The dishes need to be cleaned. You can work through this task clenching your teeth while you resent everyone that ever soiled a plate before or you could just relax and make the best of the experience.

 

We have an attitude that we slip into like an old suit when we are expected to do anything or we can remain in the moment and make it fun. It is not the washing of the dishes that is causing the problem. It is the story we tell ourselves while we are busy with this task. We are usually the victim in our stories and everyone in our little drama in our heads is the enemy. The fun will come back when you simply wash the dishes and cut out all the nonsense that you think and feel while you complete this task. Look in the reflection of one of the pots you just washed and see if you notice a smile on your face or if you see the face of a person that is getting an enema.

 

All our actions and interactions are filtered through a perception data base. Our mindset and perceptions that we stored since early childhood automatically kick in when we are faced with things to do or problems to solve. Our perceptions trigger images and feelings that we associate with the task at hand. Some of these automatic reactions have been working for or possibly against us since early childhood. We never evaluated the viability of our reactions from the moment we adopted the data as part of our belief structure. We automatically react in our old tried and tested manner when for example someone say or do something that trigger a negative responds in us.

 

 

Your mother told you that all men are pigs that tend to use and abuse woman. Your scanners spring into action every time a man dares to compliment you or attempt to make personal contact with you. You might for a moment enjoy the attention and wonderful feeling of joy you experience, but your mother’s warning voice will kick in and soon destroy the moment. It is astounding how many women are unhappy and anxious because of a program that their mothers or fathers dumped into the data bank in their heads many moons ago. It is painful to see how some women live a painful and unhappy life because of a dreadful experience that their mothers faced.

 

You have hundreds of voices that are constantly shouting instructions in your head. Many of us are too weak to look at life on a moment to moment basis. We are so lame, lazy and stripped of confidence that we allow one or a few of these voices to control our lives. We live like robots under the control of a master system in our heads. We are too afraid to live our own lives. We simply role-play the script that someone wrote for us. We go to the church that we were told is the right and only way to salvation. We automatically react with anger and aggression if anyone dares to show us anything that might not pass the scrutiny of the program in our heads.

 

Everything that you see around you was labeled soon after your arrival on this plane. Your programmers convinced you when you are allowed to laugh and cry. Can you see that you have been mentally imprisoned for the best part of your life? You might think that you have free will my friend, but that is a myth and fallacy. You almost always act according to the invisible control system in your head. You have been domesticated like a dog to toe the line and to remain in your box. Your programmers put the fear of God into you if you ever dare to venture outside your box’s perimeters. You were rewarded with positive strokes when you stayed in the box and punished if you dare to investigate outside the perimeters set when you were still young and vulnerable. You were trained to feel guilty and like a sinner if you ignored any of these voices in your head. You were convinced that God is watching you like a hawk to see if you toe the line. Will you ever forget what happens to those that dared to investigate alternatives? Images of people toasted forever kept you firmly entombed in your box. My friend you are not alive and you are not having fun. You are more often than not giving a pathetic performance via the fears and anxieties that your programmers carried forward through you.

 

Set yourself free and live life one moment at a time. Pause for a moment before you do or say what the commanding voice in your head is instructing you to do. Enjoy washing your dishes, one dish at a time. Enjoy your way to the office, one kilometer at a time. Enjoy each contact with friends, family and even strangers on merit. Do not allow the voices in your head to tarnish your life. Investigate and be bold. Try new things and unplug the voices in your head for a while. You will be astounded how much more fun life will be without the ongoing meddling of characters that more often than not failed miserably in their own endeavors. They possibly struggled in their own relationships. They were often not very successful in their own careers. Your fear filled religious programmers were possibly too afraid to investigate beyond their own boxes. It is thus futile to live your life through the haze of thoughts and feelings of historical programmers. Become your own person. Live each moment on merit and don’t forget to make it a fun experience.

 

Rene

 
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Posted by on June 12, 2014 in WISDOM

 

Tags: , , , , , , , , , , , ,

Happy people have an advantage.

.

Happy people have an advantage over unhappy ones — they may be healthier and may live longer.

 

An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity. The review, published in Applied Psychology: Health and Well-Being (2011), examined 160 studies which showed compelling evidence that positive feelings predict health and longevity.

 

The findings of the review, based from seven types of evidence, are summarized below:

Longitudinal studies. These studies, which have large sample sizes and have followed participants for a decade or more, revealed that SWB was related to lower mortality rate in both healthy and diseased populations. Positive moods such as joy and happiness, life satisfaction, hopefulness, optimism, and a sense of humor were associated with reduced risk of mortality and predicted longevity.

 

Physiology and health. Moods and emotions are associated with biological markers such as blood pressure, cortisol, and inflammation. Studies found that pessimists have higher blood pressure levels. Anger and hostility were related not only to the development of cardiovascular disease, but also to disease progression and inflammation. Stress predicted lower levels of immune response; whereas, positive affect strengthened immunity. Positive affect was associated with greater social connectedness, perceived social support, and greater probability of performing healthy behaviors.

 

Experimental manipulations of emotions. In experimental studies, positive and negative moods are induced which are then measured. Research showed that participants exposed to positive mood induction had quicker cardiovascular recovery after a stressful task than subjects who were exposed to neutral and negative mood inductions. Studies also revealed that couples who were generally higher in hostility had slower wound healing than low hostile couples, as well as more tumor necrosis and a poorer immune response.

 

Animal studies. Animals are used in experimental research to obtain information about how certain positive and negative situations affect their health and longevity. Studies revealed that socially-stressed monkeys developed more extensive atherosclerosis than unstressed ones. Stress, threatening human behavior, and isolation suppressed the immune system of monkeys, chickens, and pigs. Pigs that learned a mastery task to obtain rewards, giving them some control over their environment, later showed quicker wound healing and carcass quality.

 

Quasi-experimental studies in natural settings. Studies in quasi-experimental studies suggest that events and disasters are associated with cardiovascular and immune changes. Disasters, bereavement, and observing exciting sports events can trigger cardiac deaths in vulnerable individuals. Further, people with work overload and worry showed higher cortisol response at awakening and on weekdays but not on weekends.

 

Interventions that influence SWB. Researchers found that transcendental meditation and progressive relaxation reduced blood pressure over a 3-month follow-up period, compared to a control group. People who wrote about intensely positive experiences had fewer health center visits for illness during the following 3 months, compared to people who wrote about a control topic. Patients who suffered from myocardial infarction, who received Type-A counseling (for Type A behavior) in addition to traditional cardiac counseling, were less likely to die within 5 years.

 

SW’s impact on quality of life and pain. Studies showed that positive emotions were related to lower pain and greater tolerance for pain. Patients suffering from fibromyalgia and rheumatoid arthritis reported less pain with positive mood induction while women reported less pain to heat stimuli when looking at photos of their partner.

 

In sum, these converging studies form a compelling proof that SWB, such as happiness, causally influences health and longevity.

By Amy Chaves, Ph.D. / Source: Natural News

 

 

.

 
Leave a comment

Posted by on February 15, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Smile for a While – Eat and drink what you like.

Dr. Chen is with the University of La Salle Hospital in Philadelphia and has visited the University of Pennsylvania Hospital, the London Clinic, and the Mayo Clinic in Minnesota. His years of common sense health care experience has resulted in his writing three cook books.


Q: Doctor, I’ve heard that cardiovascular exercise can prolong life.  Is this true?

 
A: Your heart only good for so many beats, and that it… Don’t waste on exercise.  Everything wear out eventually.  Speeding up heart not make you live longer; it like saying you extend life of car by driving faster.  Want to live longer?  Take nap.  

 

Q: Should I reduce my alcohol intake?

A:  No, not at all.  Wine made from fruit.  Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way.  Beer also made of grain.  Bottom up!

 

Q: How can I calculate my body/fat ratio?

 
A: Well, if you have body and you have fat, your ratio one to one.  If you have two bodies, your ratio two to one, etc.

 

Q: What are some of the advantages of participating in a regular exercise program?

 
A: Can’t think of single one, sorry.  My philosophy is: No pain…good!

Q:  Aren’t fried foods bad for you?

A:  YOU NOT LISTENING!  Food are fried these day in vegetable oil.  In fact, they permeated by it.  How could getting more vegetable be bad for you?!?  

 

Q:  Will sit-ups help prevent me from getting a little soft around the middle?

 
A: Definitely not!  When you exercise muscle, it get bigger.  You should only be doing sit-up if you want bigger stomach.  

 

Q:  Is chocolate bad for me?

 
A:  Are you crazy?!?  HEL-LO-O!!  Cocoa bean!  Another vegetable!  It best feel-good food around!

 

Q:  Is swimming good for your figure?

  
A:  If swimming good for your figure, explain whale to me..

 

Q:  Is getting in shape important for my lifestyle?

 
A:  Hey!  ’Round’ is shape!   

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

And  remember:

For  those of you who watch what you eat, here’s the final word on nutrition and health.  It’s a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..  

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION:

 

Eat and drink what you like. Speaking English is apparently what kills you.

 
Leave a comment

Posted by on November 28, 2013 in WISDOM

 

Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Happy people have an advantage over unhappy ones — they may be healthier and may live longer.

TURNED TO DUST

Happy people have an advantage over unhappy ones — they may be healthier and may live longer.

 

An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity. The review, published in Applied Psychology: Health and Well-Being (2011), examined 160 studies which showed compelling evidence that positive feelings predict health and longevity.

 

The findings of the review, based from seven types of evidence, are summarized below:

Longitudinal studies. These studies, which have large sample sizes and have followed participants for a decade or more, revealed that SWB was related to lower mortality rate in both healthy and diseased populations. Positive moods such as joy and happiness, life satisfaction, hopefulness, optimism, and a sense of humour were associated with reduced risk of mortality and predicted longevity.

 

Physiology and health. Moods and emotions are associated with biological markers such as blood pressure, cortisol, and inflammation. Studies found that pessimists have higher blood pressure levels. Anger and hostility were related not only to the development of cardiovascular disease, but also to disease progression and inflammation. Stress predicted lower levels of immune response; whereas, positive affect strengthened immunity. Positive affect was associated with greater social connectedness, perceived social support, and greater probability of performing healthy behaviors.

 

Experimental manipulations of emotions. In experimental studies, positive and negative moods are induced which are then measured. Research showed that participants exposed to positive mood induction had quicker cardiovascular recovery after a stressful task than subjects who were exposed to neutral and negative mood inductions. Studies also revealed that couples who were generally higher in hostility had slower wound healing than low hostile couples, as well as more tumor necrosis and a poorer immune response.

 

Animal studies. Animals are used in experimental research to obtain information about how certain positive and negative situations affect their health and longevity. Studies revealed that socially-stressed monkeys developed more extensive atherosclerosis than unstressed ones. Stress, threatening human behaviour  and isolation suppressed the immune system of monkeys, chickens, and pigs. Pigs that learned a mastery task to obtain rewards, giving them some control over their environment, later showed quicker wound healing and carcass quality.

 

Quasi-experimental studies in natural settings.Studies in quasi-experimental studies suggest that events and disasters are associated with cardiovascular and immune changes. Disasters, bereavement, and observing exciting sports events can trigger cardiac deaths in vulnerable individuals. Further, people with work overload and worry showed higher cortisol response at awakening and on weekdays but not on weekends.

 

Interventions that influence SWB. Researchers found that transcendental meditation and progressive relaxation reduced blood pressure over a 3-month follow-up period, compared to a control group. People who wrote about intensely positive experiences had fewer health centre visits for illness during the following 3 months, compared to people who wrote about a control topic. Patients who suffered from myocardial infarction, who received Type-A counselling (for Type A behaviour) in addition to traditional cardiac counselling, were less likely to die within 5 years.

 

SW’s impact on quality of life and pain. Studies showed that positive emotions were related to lower pain and greater tolerance for pain. Patients suffering from fibromyalgia and rheumatoid arthritis reported less pain with positive mood induction while women reported less pain to heat stimuli when looking at photos of their partner.

 

In sum, these converging studies form a compelling proof that SWB, such as happiness, causally influences health and longevity.

By Amy Chaves, Ph.D. / Source: Natural News

TURNED TO DUST

 

 
Leave a comment

Posted by on August 26, 2013 in WISDOM

 

Tags: , , , , , , , , , , , , , , , ,

Smile for a While – Eat and drink what you like. Speaking English is apparently what kills you.

Dr. Chen is with the University of La Salle Hospital in Philadelphia and has visited the University of Pennsylvania Hospital, the London Clinic, and the Mayo Clinic in Minnesota. His years of common sense health care experience has resulted in his writing three cook books.


Q: Doctor, I’ve heard that cardiovascular exercise can prolong life.  Is this true?

 
A: Your heart only good for so many beats, and that it… Don’t waste on exercise.  Everything wear out eventually.  Speeding up heart not make you live longer; it like saying you extend life of car by driving faster.  Want to live longer?  Take nap.  

Q: Should I reduce my alcohol intake?

A:  No, not at all.  Wine made from fruit.  Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way.  Beer also made of grain.  Bottom up!

Q: How can I calculate my body/fat ratio?

 
A: Well, if you have body and you have fat, your ratio one to one.  If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

 
A: Can’t think of single one, sorry.  My philosophy is: No pain…good!

Q:  Aren’t fried foods bad for you?

A:  YOU NOT LISTENING!  Food are fried these day in vegetable oil.  In fact, they permeated by it.  How could getting more vegetable be bad for you?!?  

Q:  Will sit-ups help prevent me from getting a little soft around the middle?

 
A: Definitely not!  When you exercise muscle, it get bigger.  You should only be doing sit-up if you want bigger stomach.  

Q:  Is chocolate bad for me?

 
A:  Are you crazy?!?  HEL-LO-O!!  Cocoa bean!  Another vegetable!  It best feel-good food around!

Q:  Is swimming good for your figure?

  
A:  If swimming good for your figure, explain whale to me..

Q:  Is getting in shape important for my lifestyle?

 
A:  Hey!  ’Round’ is shape!   

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

And  remember:

For  those of you who watch what you eat, here’s the final word on nutrition and health.  It’s a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..  

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION:

Eat and drink what you like. Speaking English is apparently what kills you.

 
Leave a comment

Posted by on August 14, 2013 in WISDOM

 

Tags: , , , , , , , , , , , , , , , , , , ,

Our perceptions trigger images and feelings that we associate with the task at hand.

perspective2

We need to look at life from a totally different perspective if we want to live longer and enjoy life more.

Most of us lost the ability to play and enjoy our lives. We became burdened moaners that view life as a crisis management exercise. We immediately trigger a “victim mentality” when anything happen to us that might demand focus. We see even small events as major challenges. We experience resistance to many aspects of our lives. Many of us go around with a long sour face and a chip on our shoulders.

 

A housewife can for example see washing the dishes as an irritating event that proves that the female specie is still a slave in a world where males are always advantaged. She can hate every plate she wash and mentally see the “millions” of times she washed the same plate before and the “millions” of times she will have to wash the stupid plate in the future. She can mentally see how the dish washing liquid is daily peeling off her skin and how her skin is aging because of the slave mentality of all those that sat at the breakfast table. I am obviously exaggerating the point, but you understand that we attach certain thoughts and feelings to everything we do. We can decide to make it a fun thing or we can curse and resent our way to the last item that needs cleaning.

 

A man in turn often feels like someone that is forced to work like a slave in an attempt to keep a roof over the heads of his unappreciative family. He mentally views his job as a salt mine. He sees his manager or supervisor as a slave driver and back stabbing bastard that takes all the credit and pass all the shit down the line until it lands on his desk. He views a client that is unhappy about something the way he experience his neighbor’s dog that barks non-stop day and night, even when a tree waves in the wind. He views his fellow workers as the enemy that is out to steal his position the moment he dares to relax and let down his guard. He views meetings as a total waste of time, a place where the enthusiastic sales people get excited about the most trivial nonsense or where the boss struts around like a peacock. He hates the traffic on the way to the office and curse and moans his way back home at night. I again exaggerated here to make a point.

 

We need to look at life from a totally different perspective if we want to live longer and enjoy life more. We could curse every plate we clean and curse our way to the office and back or we could learn to play and relax our way to success. We can change washing dishes into a fun experience if we stop looking at this task through a negative and destructive window. We can make washing dishes a fun experience if we focus on the plate, soap and warm water that embrace our hands. We can simply clean the plate with a smile on our face and a song in our hearts. The dishes need to be cleaned. You can work through this task clenching your teeth while you resent everyone that ever soiled a plate before or you could just relax and make the best of the experience.

 

We have an attitude that we slip into like an old suit when we are expected to do anything or we can remain in the moment and make it fun. It is not the washing of the dishes that is causing the problem. It is the story we tell ourselves while we are busy with this task. We are usually the victim in our stories and everyone in our little drama in our heads is the enemy. The fun will come back when you simply wash the dishes and cut out all the nonsense that you think and feel while you complete this task. Look in the reflection of one of the pots you just washed and see if you notice a smile on your face or if you see the face of a person that is getting an enema.

 

All our actions and interactions are filtered through a perception data base. Our mindset and perceptions that we stored since early childhood automatically kick in when we are faced with things to do or problems to solve. Our perceptions trigger images and feelings that we associate with the task at hand. Some of these automatic reactions have been working for or possibly against us since early childhood. We never evaluated the viability of our reactions from the moment we adopted the data as part of our belief structure. We automatically react in our old tried and tested manner when for example someone say or do something that trigger a negative responds in us.

 

different1

 

Your mother told you that all men are pigs that tend to use and abuse woman. Your scanners spring into action every time a man dares to compliment you or attempt to make personal contact with you. You might for a moment enjoy the attention and wonderful feeling of joy you experience, but your mother’s warning voice will kick in and soon destroy the moment. It is astounding how many women are unhappy and anxious because of a program that their mothers or fathers dumped into the data bank in their heads many moons ago. It is painful to see how some women live a painful and unhappy life because of a dreadful experience that their mothers faced.

 

You have hundreds of voices that are constantly shouting instructions in your head. Many of us are too weak to look at life on a moment to moment basis. We are so lame, lazy and stripped of confidence that we allow one or a few of these voices to control our lives. We live like robots under the control of a master system in our heads. We are too afraid to live our own lives. We simply role-play the script that someone wrote for us. We go to the church that we were told is the right and only way to salvation. We automatically react with anger and aggression if anyone dares to show us anything that might not pass the scrutiny of the program in our heads.

 

Everything that you see around you was labeled soon after your arrival on this plane. Your programmers convinced you when you are allowed to laugh and cry. Can you see that you have been mentally imprisoned for the best part of your life? You might think that you have free will my friend, but that is a myth and fallacy. You almost always act according to the invisible control system in your head. You have been domesticated like a dog to toe the line and to remain in your box. Your programmers put the fear of God into you if you ever dare to venture outside your box’s perimeters. You were rewarded with positive strokes when you stayed in the box and punished if you dare to investigate outside the perimeters set when you were still young and vulnerable. You were trained to feel guilty and like a sinner if you ignored any of these voices in your head. You were convinced that God is watching you like a hawk to see if you toe the line. Will you ever forget what happens to those that dared to investigate alternatives? Images of people toasted forever kept you firmly entombed in your box. My friend you are not alive and you are not having fun. You are more often than not giving a pathetic performance via the fears and anxieties that your programmers carried forward through you.

 

Set yourself free and live life one moment at a time. Pause for a moment before you do or say what the commanding voice in your head is instructing you to do. Enjoy washing your dishes, one dish at a time. Enjoy your way to the office, one kilometer at a time. Enjoy each contact with friends, family and even strangers on merit. Do not allow the voices in your head to tarnish your life. Investigate and be bold. Try new things and unplug the voices in your head for a while. You will be astounded how much more fun life will be without the ongoing meddling of characters that more often than not failed miserably in their own endeavors. They possibly struggled in their own relationships. They were often not very successful in their own careers. Your fear filled religious programmers were possibly too afraid to investigate beyond their own boxes. It is thus futile to live your life through the haze of thoughts and feelings of historical programmers. Become your own person. Live each moment on merit and don’t forget to make it a fun experience.

 

Rene

 
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Posted by on July 15, 2013 in WISDOM

 

Tags: , , , , , , , , , , ,

 
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To every thing there is a season ~

The Sting Of The Scorpion Blog (T.S.O.T.S.B.)

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Poetry Inspector

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Los Sentidos De La Vida

Un Blog de Cine, Musica, Vinos... En 75 palabras aprox.

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let the free birds fly

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Delilah

Yes I cut Samson's hair, he was an asshole.

diary of a single mom in the south

my life, my love, my story

My Hong Kong Husband

Third culture wife: Polish girl married to a Hongkonger, fresh off the airplane in Ireland. AMWF, lifestyle, culture, food, Asian fashion and a little bit of Cantonese

Dean J. Baker - Poetry, and prose poems

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Loving Without Boundaries

A Modern Look At Practicing Polyamory / Ethical Non-monogamy

Gorgeous

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Just me being curious

A blog of questions and few answers.

I Dont Want To Talk About It

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GIFT FROM THE HEART - Share and Care!

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Dince's Chronicles

My Personal Blog

Awareness It Self

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A Creative Monkey On How To Find Your Path In Life.

Never Quite Broken

What you did not build up, you cannot tear down.

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