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Sex may help you live a longer, happier, and healthier life due to the health benefits.

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Enjoyment

 

Sex is more than an act of pleasure; it’s the ability to be able to feel so close to a person, so connected, so comfortable that it’s almost breathtaking to the point you feel you can’t take it. And at this moment you’re a part of them.

 

All aspects of sex can be very enjoyable. Kissing and foreplay have all kinds of wonderful sensations and pleasures. Orgasm is an intense sensation of pleasure, frequently coupled with involuntary actions, such as muscular spasms in numerous areas of the body; a general euphoric sensation and, usually, body movements and vocal sounds are uttered.

 

As good as all that sounds, the best part of what happens when we have sex is what happens in the brain. The brain is the largest & most important sex organ. The brain controls our sexual responses, releases sex hormones, and it is where all our sex fantasies, and sexual identities live.

 

Go ahead, enjoy having sex with your partner and celebrate the fact that the sex is so good! “Dare to gasp, sigh, wail, scream, whimper, giggle, or cry for joy the next time you tap your sensual nature! You’re super sexual – and that’s worth getting loud about!” ~Yvonne K. Fulbright, Ph.D., M.S.Ed.

 

The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender. ~Emil Ludwig

 

Health benefits

 

Sex is more than a hormonal release and brief pleasure. Modern science has now proven that sex is good for both your physical and mental health. Sex may help you live a longer, happier, and healthier life due to the health benefits.

 

Some of the health benefits include:

  • Relieves Stress

  • Improves Relaxation and Sleep

  • More Energy

  • Beauty Treatment – look more than 10 years younger

  • Burns Calories and overall fitness

  • Lower Cholesterol

  • Reduces Risk of Heart Disease

  • Lower risk of heart attack

  • Relieves menstrual cramps

  • Prevents endometriosis

  • Dental Health

  • Anti-Depressive

  • Safest Tranquilizer

  • Relieves Pain and Headache

  • Natural Antihistamine

  • Boosts Immune System

  • Improves Blood Flow Circulation

  • Improves Sense of Smell

  • Improves Bladder Control

  • Healthy Prostate and Genitals

  • Boosts Self-Esteem, Sense of Well Being, and Marital Bliss

  • Live Longer, Stay Younger

  • Boost Testosterone, Estrogen and DHEA

  • Lowers the level of Cortisol – The stress hormone

  • The Healing Power of Intimacy

  • Improves your relationship with your mate

  • Lowers feelings of insecurity

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READ MORE ABOUT IT:

http://www.sexcigarsbooze.com/sex/

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Posted by on March 13, 2015 in 21 AND OLDER, WISDOM

 

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Realism can be bad for your health.

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A free drug can help treat many disorders with no side effects: our minds. Jo Marchant reveals six ways to exploit its power

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POSITIVE THINKING

Heal thyself: Think positive

 

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Go on, try to convince yourself, because realism can be bad for your health
 

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TRUST

Heal thyself: Trust people

 

 

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Being lonely increases the risk of everything from heart attacks to dementia, whereas a good social life means better sleep and slower ageing
 

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MEDITATION

Heal thyself: Meditate

 

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Meditation may boost the immune response, protect against a relapse in major depression, soothe skin conditions and even slow the progression of HIV
 

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HYPNOSIS

Heal thyself: Self-hypnosis

 

 
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Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity and asthma, not to mention some nasty skin conditions
 

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PURPOSE

 

Heal thyself: Know your purpose

 

 

In a study of 50 people with advanced lung cancer, those judged to have high “spiritual faith” responded better to chemotherapy and survived longer
 

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http://www.newscientist.com/special/heal-thyself?DCMP=NLC-nletter&nsref=healthyself

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Posted by on February 25, 2015 in WISDOM

 

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Champions do not allow historical FAILURES to influence their current choices that they need to make.

CHAMPIONS SEEM TO HAVE ACCESS TO SOME KIND OF POWER OR ABILITY THAT FAILURES NEVER SEEM TO FULLY MASTER. MATURE PEOPLE SHOW COMPOSURE AND WISDOM WHILE THE IMMATURE BLINDLY REPEAT THE SAME MISTAKES ON A CONTINUOUS BASIS! 

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Why do certain people turn out success after success while others display the uncanny ability to make things of beauty or great potential turn into shit almost all the time? Why do certain people remain calm, relaxed and composed under difficult conditions while others seem to change into bumbling anxious idiots when the first sign of potential pain or problems are detected?

I think that your frame of mind and “belief system” plays a very important role in everything you do. We all have a decoding system in our brains that either enhance our effectiveness or diminish our ability to think in a rational and objective manner.

Let me explain how I perceive how this process works. When we are faced with any decision, we “run” the information or data collected through our “pain” and “pleasure” processor in our brains. If we perceive that we might experience pain or loss, we usually take evasive action. We then mentally and physically move away as far as possible from the person, situation, or circumstances that might cause us the anticipated pain.

When we sense that we might find ourselves in somewhat risky waters our pain centre starts playing us videos of previous situations where we experienced pain under similar or almost the same type of circumstances. These video packages also generate the feelings that we experienced in our previous failures. We cannot think in a positive and constructive manner while we are mentally confused, in pain or physically go around projecting an image of a fully-fledged victim. The main reason why people lose their composure or respond in a negative and destructive manner is because they fear potential pain or a negative outcome.

 

Your belief system is made up out of these “feeling” packages that are stored in your computer. While you run your life and make decisions using your “auto-pilot” in your pain – pleasure processor you remain at the mercy of your history. If you are sensitised on pain avoidance you will continually and automatically allow anxiety or past pain to taint new experiences or decisions that you are faced with.

I am sure that you have met many “pain avoiders” in your life. They spend the best part of their lives running away physically or mentally from potential pain. Champions on the other hand do not allow historical pain videos to influence their current choices that they need to make. They know that victory will only come to the bold and the objective.

Champions also feel fear, but they then replace the fear feeling with objectiveness and courage. They take out the fear videos that are playing in their mind and replace them with success-projected outcomes. Champions finally learned that what you see mentally always become a reality in your life.

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REMEMBER, YOU CANNOT PLAY PAIN FILLED VIDEOS ON THE SCREEN OF YOUR MIND AND EXPERIENCE POSITIVE AND CONSTRUCTIVE FEELINGS.

 

I WILL TODAY REPLACE AT LEAST ONE NEGATIVE AND DESTRUCTIVE PERCEPTION I HAVE WITH A CONSTRUCTIVE AND PLEASURE FILLED MOVIE IN THE THEATRE OF MY MIND!

 

Take thirty minutes and first play one of your horror movies and see if you can make the outcome as bad as possible. Feel the pain, anxiety, doubt, and fear. Do not spare your feelings. Go for it in a big way. Before you play a positive outcome movie first ask yourself, “Is this what I want?” If you are not happy with what you see in your mind’s eye or feel mentally then slip a positive movie into your mental projector. Project yourself into a successful outcome. See and feel success and victory. Feel good feelings pumping through your body and mind. Remember what you see is what you get. The final choice is now in your hands my friend. Continue to play horror movies founded on historical BS or create a brand new successful future for yourself!

Rene

Picture – http://www.thestranger.com/seattle/composed-pop/Content?oid=15389252

 
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Posted by on February 20, 2015 in WISDOM

 

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Happy people have an advantage.

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Happy people have an advantage over unhappy ones — they may be healthier and may live longer.

 

An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity. The review, published in Applied Psychology: Health and Well-Being (2011), examined 160 studies which showed compelling evidence that positive feelings predict health and longevity.

 

The findings of the review, based from seven types of evidence, are summarized below:

Longitudinal studies. These studies, which have large sample sizes and have followed participants for a decade or more, revealed that SWB was related to lower mortality rate in both healthy and diseased populations. Positive moods such as joy and happiness, life satisfaction, hopefulness, optimism, and a sense of humor were associated with reduced risk of mortality and predicted longevity.

 

Physiology and health. Moods and emotions are associated with biological markers such as blood pressure, cortisol, and inflammation. Studies found that pessimists have higher blood pressure levels. Anger and hostility were related not only to the development of cardiovascular disease, but also to disease progression and inflammation. Stress predicted lower levels of immune response; whereas, positive affect strengthened immunity. Positive affect was associated with greater social connectedness, perceived social support, and greater probability of performing healthy behaviors.

 

Experimental manipulations of emotions. In experimental studies, positive and negative moods are induced which are then measured. Research showed that participants exposed to positive mood induction had quicker cardiovascular recovery after a stressful task than subjects who were exposed to neutral and negative mood inductions. Studies also revealed that couples who were generally higher in hostility had slower wound healing than low hostile couples, as well as more tumor necrosis and a poorer immune response.

 

Animal studies. Animals are used in experimental research to obtain information about how certain positive and negative situations affect their health and longevity. Studies revealed that socially-stressed monkeys developed more extensive atherosclerosis than unstressed ones. Stress, threatening human behavior, and isolation suppressed the immune system of monkeys, chickens, and pigs. Pigs that learned a mastery task to obtain rewards, giving them some control over their environment, later showed quicker wound healing and carcass quality.

 

Quasi-experimental studies in natural settings. Studies in quasi-experimental studies suggest that events and disasters are associated with cardiovascular and immune changes. Disasters, bereavement, and observing exciting sports events can trigger cardiac deaths in vulnerable individuals. Further, people with work overload and worry showed higher cortisol response at awakening and on weekdays but not on weekends.

 

Interventions that influence SWB. Researchers found that transcendental meditation and progressive relaxation reduced blood pressure over a 3-month follow-up period, compared to a control group. People who wrote about intensely positive experiences had fewer health center visits for illness during the following 3 months, compared to people who wrote about a control topic. Patients who suffered from myocardial infarction, who received Type-A counseling (for Type A behavior) in addition to traditional cardiac counseling, were less likely to die within 5 years.

 

SW’s impact on quality of life and pain. Studies showed that positive emotions were related to lower pain and greater tolerance for pain. Patients suffering from fibromyalgia and rheumatoid arthritis reported less pain with positive mood induction while women reported less pain to heat stimuli when looking at photos of their partner.

 

In sum, these converging studies form a compelling proof that SWB, such as happiness, causally influences health and longevity.

By Amy Chaves, Ph.D. / Source: Natural News

 

 

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Posted by on February 18, 2015 in WISDOM

 

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A champion knows that his winter season will pass like so many times before and make way for a brand new summer.

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1. A child reared without clear boundaries has little chance of success. Limits are necessary to give purpose, direction and structure to life. The fool swims in a boundless sea of opportunity and finally drowns because of his failure to latch onto a specific purpose. He tries to own the sea while the wise man selects a single purpose (opportunity/goal) and then pursue it with all his heart. The wise man understands the power of commitment and focused thought and is well rewarded.

2. A defeated person becomes indifferent about his fate. He finally stops feeling ashamed or sorry. He stops resisting and fighting to reclaim his dignity. The wise is very aware that passive behaviour could make him act like a dog with a broken spirit. Our parks are filled with defeated individuals that tragically accepted their fate in life.

3. A desperate or worried person displays the tendency to cling to anything or anyone that displays even slight compassion. A true warrior understands that this behaviour will eventually exhaust the person that he clings to. A champion never makes panic decisions or choices. He lives in the moment and knows that his winter season will pass like so many times before and make way for a brand new summer.

4. A few moments of indiscretion could become a burden that you might haunt you for the rest of your life. The need for instant gratification is usually at the root of most of our less spectacular choices. Any choice that we make can be compared to the pull of a trigger on a gun. Once the bullet leaves the barrel it cannot be recalled.

5. A good friend is like a good investment. To make good longterm friends be a friend. Friends become a shield in troubled times. Friendship is not a one-sided deal. There are people that claim that they are your friends, but they are often just stranger exploiting you. Several of the friends you make during your lifetime will stick a knife in your back the first time your friendship is really tested.

6. A grievance poisons your mind and chains you to the past. It leaves you bitter and twisted. Everyday of your life you chose between grievances and freedom. You must make up your mind if you want “pain” or “joy” or the “old” or the “new”. When you choose to go for freedom then learning the art of letting go becomes a top priority. When you have mastered the art of letting go of your history you begin to predominantly live in the now.

7. A man that cannot find enough compassion in his heart to forgive is a fool. We all make mistakes, but the fool continues trying to convince everybody that he is flawless. When you master the art of forgiveness you enter a safe harbour and gain peace of mind.

8. A man that is mature, fair and respectable is worth more than precious jewellery. Everybody respects maturity and predictability. Wisdom only comes to those that are slow to anger and careful in their judgement.

9. A man that lacks self-esteem needs titles and certificates to justify his position in life. A man at peace with who he is does not need the constant blessing or praise of others. Never allow a person’s title or position to intimidate or dominate you. See yourself on equal footing with others. Do not allow a person to intimidate you with his pedigree or current superior vantage point.

10. A man with willpower always has the best chance of coming out on top. The main reason why people fail is not because they do not have the skills and know-how, but because they lack the willpower. A person without willpower and determination always ends up the slave of those that do.


Rene

 

(from my book – PORTABLE LIFE SKILLS WISDOM GUIDE)

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ALSO READ THE FOLLOWING AT THE LINK BELOW

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“Compassion is not religious business, it is human business, it is not luxury, it is essential for our peace and mental stability, it is essential for human survival” – The Dalai Lama

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Posted by on January 31, 2015 in WISDOM

 

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ONLY WHEN YOU HAVE HAD ENOUGH OF THE CONTROL/SILLY GAMES WILL YOU UNDERSTAND WHAT THIS BOOK IS ALL ABOUT!

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ONLY WHEN YOU HAVE HAD ENOUGH OF THE CONTROL AND SILLY GAMES WILL YOU UNDERSTAND WHAT THIS BOOK IS ALL ABOUT!

The mechanical matrix of post modern consumer society, built by ordinary men and women, is a reality that is indeed a snare, serving only to isolate its inhabitants from a truer, wider, and richer interpretation in which all things are interwoven and cooperative. The matrix we live in, and which we uphold with each and every one of our thoughts (though as we shall see, these thoughts are not our own), is a world built blindly, through fear and rationality, a prison pervaded by misery, hostility, confusion, resentment, and despair. It ain’t no playground. And if it’s a game, then it’s one which few of us ever get to enjoy playing, perhaps because no one ever told us the rules.

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DOWNLOAD LINK:

 EN MATRIX WARRIOR: BEING THE ONE (complete book) 4.2 MB

Contents:

COVER
FOREWORD: “NOT JUST A MOVIE, IT’S AN EXPERIENCE !”
FIRST VARIABLE: LIVING IN A DREAM WORLD
I. REALITY AS A SNARE: POSTMODERNIST TWENTY-FIRST CENTURY FRAGMENTATION
II. WE ARE NOT AMUSED: RULES FOR BEGINNERS
III. THE SEVEN DEADLY VIRTUES: PRIMARY MOTIVATING FACTORS FOR PLUGGED-IN HUMANS
IV. AUTOMATONS ‘R’ US
SECOND VARIABLE: THERE IS NO SPOON
V. HOLOGRAM ETHICS: REALITY AS GAME-PLAN
VI. RULES OF EMPOWERMENT: DIY UNPLUGGING
VII. SINS AGAINST THE STATE: EIGHT CARDINAL VIRTUES OF THE MATRIX WARRIOR
VIII. THE VALE OF SOUL-MAKING: UNDERSTANDING THE MATRIX
THIRD VARIABLE: YOU THINK THAT’S AIR YOU’RE BREATHING ?
IX. DO YOU BELIEVE IN FATE ? THE SORCERER’S WILL TO FREEDOM
X. LIFE IN THE MATRIX: APPROPRIATE RESPONSES TO ILLUSORY STIMULI
XI. YOU ARE NOT YOU: LIFE AS SIMULACRA
FOURTH VARIABLE: WALKING THE PATH
XII. THE LUCID’S VIEW SEX (THE WOMAN IN THE RED DRESS)
FIFTH VARIABLE: THE DESERT OF THE REAL
XIII. ARMAGEDDON OUTTA HERE: THE GREAT UNPLUGGING
XIV. THE SOUND OF INEVITABILITY: PLANNING AROUND THE APOCALYPSE
XV. THE NIGHTMARE OF HISTORY: INFORMATION AGE AND ESCHATON
SIXTH VARIABLE: MY NAME IS NEO !
XVI. LUCIDITY IS DESTINY: THE DOUBLE LIFE OF THE MATRIX SORCERER
XVII. READING THE CODE: EVERYTHING IS ENERGY
XVIII. BECOMING GOD: LIFE BEYOND THE MATRIX
AFTERWORD: SO YOU STILL SAY IT’S ONLY A MOVIE ?
APPENDIX ONE: PHILIP K. DICK’S DIVINE
APPENDIX TWO: CARLOS CASTANEDA: MAY THE MYTH BE WITH YOU
APPENDIX THREE: THE COOPERATION OF ARCHETYPES
GLOSSARY

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Posted by on January 18, 2015 in WISDOM

 

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Despite orgasm being a near-universal human phenomenon, we still don’t know all that much about it.

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Orgasms Unlock Altered Consciousness

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With a click and a whirr, I am pulled into the scanner. My head is strapped down and I have been draped with a blanket so that I may touch my nether regions – my clitoris in particular – with a certain degree of modesty. I am here neither for a medical procedure nor an adult movie. Rather, I am about to stimulate myself to orgasm while an MRI scanner tracks the blood flow in my brain.

My actions are helping Barry Komisaruk at Rutgers University in Newark, New Jersey, and colleagues to tease apart the mechanisms underlying sexual arousal. In doing so, not only have they discovered that there is more than one route to orgasm, but they may also have revealed a novel type of consciousness – an understanding of which could lead to new treatments for pain.

Despite orgasm being a near-universal human phenomenon, we still don’t know all that much about it. “The amount of speculation versus actual data on both the function and value of orgasm is remarkable,” says Julia Heiman, director of the Kinsey Institute for Research in Sex, Gender and Reproduction in Bloomington, Indiana.

It is estimated that one in four women in the US has had difficulty achieving orgasm in the past year, while between 5 and 10 per cent of women are anorgasmic – unable to achieve orgasm at all. But without precise data to explain what happens during this experience, there are few treatment options available for women who might want help.

Komisaruk is interested in the time course of orgasm, and particularly when an area of the brain called the prefrontal cortex (PFC) becomes active. The PFC is situated at the front of the brain and is involved in aspects of consciousness, such as self-evaluation and considering something from another person’s perspective.

Komisaruk’s team recently found heightened activation in the PFC during female climax – something not seen in previous studies of the orgasm. Surprisingly, this was also the case in individuals who can achieve orgasm by thought alone. With fantasy and self-referential imagery often reported as being part of the sexual experience, Komisaruk and colleagues wondered if the PFC might be playing a key role in creating a physiological response from imagination alone. That is why I am here.

Komisaruk instructs me to tap my thumb with my finger for 3 minutes, then to simply imagine my finger tapping my thumb for the next 3 minutes as fMRI tracks where blood is flowing in my brain. Immediately after, I follow the same cycle with Kegel exercises – brief squeezes of the pelvic floor muscles – and then clitoral touches. I’m then asked to self-stimulate to orgasm, raising my free hand to indicate climax. Despite the unique situation, I am able to do so without too much trouble.

Over 30 areas of my brain are activated as I move from start to finish, including those involved in touch, memory, reward and even pain. As Komisaruk expected, the imagined clitoral touches and Kegel exercises activated the same brain areas as real ones, albeit with somewhat less blood flow. The PFC, however, showed more activation when touches and pelvic squeezes were imagined compared with those that were real. He suggests this heightened activation may reflect imagination or fantasy, or perhaps some cognitive process that helps manage so called “top-down” control – the direct regulation by the brain of physiological functions – of our own pleasure. The team presented their results at the Society for Neuroscience annual conference in San Diego in November 2010.

However, when Janniko Georgiadis at the University of Groningen in the Netherlands, and colleagues, performed similar experiments they found that the same brain region “switched off” during orgasm. Specifically, they saw significant deactivation in an area of the PFC called the left orbitofrontal cortex (OFC).

Altered state

Georgiadis argues that the OFC may be the basis of sexual control – and perhaps only by letting go, so to speak, can orgasm be achieved. He suggests this deactivation may be the most telling example of an “altered state of consciousness” and one not seen, as yet, during any other type of activity.

“I don’t think orgasm turns off consciousness but it changes it,” he says. “When you ask people how they perceive their orgasm, they describe a feeling of a loss of control.” Georgiadis suggests that perhaps orgasm offsets systems that usually dominate attention and behaviour. “I’m not sure if this altered state is necessary to achieve more pleasure or is just some side effect,” he says. It is possible that the inability to let go and reach this altered state may be what prohibits individuals with anorgasmia from reaching climax.

There may be a simple explanation for the discrepancies between Georgiadis’s and Komisaruk’s work – they may represent two different paths to orgasm, activated by different methods of induction. While participants in Komisaruk’s studies masturbated themselves to orgasm, those in Georgiadis’s were stimulated by their partners. “It is possible there is a difference between someone trying to mentalise sexual stimulation as opposed to receiving it from a partner,” says Georgiadis. Perhaps having a partner makes it easier to let go of that control and achieve orgasm. Alternatively, having a partner may make top-down control of sensation and pleasure less necessary to climax.

“This kind of research is incredibly useful,” says Heiman. “Orgasm is tied into the brain’s reward system and likely other important systems as well. There is much we can learn about the brain, about sensation, about how pleasure works and probably much more from this one physical response.”

Komisaruk agrees. He hopes to one day use neurofeedback to allow women with anorgasmia to view their brain activity in real time during genital stimulation. The hope is that this feedback may help them to manipulate their brain activity to bring it closer to that of an orgasmic pattern of activity. He also believes that further study of the orgasm – and the PFC’s role – will offer much needed insight into how we might use thought alone to control other physical sensations, such as pain. “There’s a lot of mystery in this one intense human experience that is just waiting to be figured out,” he says.

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By Kayt Sukel / Source: New Scientist

 

 

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Posted by on January 2, 2015 in 21 AND OLDER, WISDOM

 

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