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Self confidence in 15 minutes – Everybody can learn to be more confident!

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Self confidence in 15 minutes

 .

Some people have naturally high levels of confidence but everybody can learn to be more confident!

 

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

 

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

 

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

 

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

 

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

 

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

 

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

 

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

 

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

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Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

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Posted by on February 10, 2015 in WISDOM

 

Tags: , , , , , , , , , , , , , ,

Self-confidence in 15 minutes.

 

.

.

Self confidence in 15 minutes

 .

Some people have naturally high levels of confidence but everybody can learn to be more confident!

 

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

 

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

 

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

 

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

 

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

 

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

 

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

 

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

 

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

.

Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

 
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Posted by on October 26, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , , ,

Being older/mature does not remove your beauty and ability to experience the joy of sensuality.

 

Being older and more mature does not remove your beauty and ability to experience the joy of sensuality. Age can be your mental jail or paradise. Why not decide TODAY, right NOW that you will LIVE until you DIE?

.

ear

 
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Posted by on June 9, 2014 in WISDOM

 

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It’s important to get a clear idea of what self confidence really means!

Computer keyboard with two gesturing hands

Self confidence in 15 minutes

  

Some people have naturally high levels of confidence but everybody can learn to be more confident!

 

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

 

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

 

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

 

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

 

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

 

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

 

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

 

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

 

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

 

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

 
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Posted by on October 20, 2013 in WISDOM

 

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It’s not having things, it’s ceasing to want things. When you stop caring about everything that could be and focus completely on enjoying what is, you are happy.

You can choose money, spend all your days in gradually expanding offices and finally die of a heart attack in a board meeting while your gold-plated Ferrari sits quietly in the garage of your fifty-room mansion in the most exclusive neighbourhood in the state.

You can choose family, be buried in a 2-for-1 bargain plot with your children weeping over your headstone and be as forgotten as a dead squirrel in the forest in a matter of generations.

You can choose anything you want in life and probably get it, but you can only completely achieve one thing. If you split your priorities, you will achieve split results as well. You can have a little bit of money, a little bit of prestige, a little bit of family and a little bit of everything else, but none of them will be complete for you. If you want 100% success with anything, that thing must comprise 100% of your priorities. Each goal you set for yourself takes away from all your other goals, because circumstances will always force you to further one at the expense of another and to choose between them every day.

My advice to you is to focus on happiness, on enjoying life. You probably don’t want to hear this, but this means you will not have money or status or anything else. Conversely, focusing on money, status or anything else means you will not achieve happiness. Happiness is not success. Happiness is the opposite of conventional success.

It’s not having things, it’s ceasing to want things. When you stop caring about everything that could be and focus completely on enjoying what is, you are happy.

 

You are unhappy when you think your life isn’t the way it should be, that you need to change X and Y and then your life can really begin. It doesn’t work like that, though. This is your life, RIGHT NOW, THIS IS IT! Are you happy?

That’s the truth right there, but I don’t suspect that many even of the readers of this blog want the truth. I’ve noticed with the blog that the more truthfully I write, the less people like it, and the more I write what people want to hear, the more they like it. That’s why you can’t build a business on the truth. The truth is that the price of happiness is everything else, but in the commercial version the price of happiness is whatever you can comfortably afford. Three easy installments of $39.95, ten minutes a day of meditation exercises, a few months of approaching girls in the street. Something like that. Something that doesn’t require you to give up any of the things you really want.

Because people mostly do not want happiness. They want something else, something like money or success or status or respect, a beautiful wife or a wikipedia entry that says they were important. They want other people to think they are happy more than they really want to be happy. When you want to be happy even if it means that everyone you’ve ever loved and everyone you’re ever going to meet will think you’re a pathetic loser, that’s when you’re ready to be happy. Not before.

Being happy is the simplest thing in the world. Just do something that completely occupies your attention.

 

This is why people do extreme sports – the danger requires their complete attention so there is room for nothing else in their brain, and their internal monologue about everything that they think is wrong in their life quiets down. You don’t need to risk death, though. Watch a really good TV show or play a video game, something that really draws you in. Once you get better at giving your complete attention to the immediate present moment, you can do anything. Cook dinner, go for a walk in the park, sit still and do nothing. As long as you can stay out of your head and out of the range of that internal voice that nags about changes it wants made, you’ll stay happy. Happiness is your natural default state. Do you think lions lying in the sun berate themselves over what an ex-girlfriend said about them on Facebook?

That’s the secret to happiness right there. It doesn’t seem that impressive since I didn’t stretch it out to 180 pages with exciting Sanskrit words and made-up spiritual-sounding terms thrown in and charge 29 bucks for it. But it is the truth.

I’ve said what I wanted to say on this blog and I could probably have said it a lot quicker. What does the future hold for me? I might just go and do something completely normal and boring. I think I might be done with this teaching thing. I’ve gotten so used to writing that I wonder if I can quit. Maybe I’ll post something occasionally just for fun. I’ve still got something planned that I didn’t have time to do yet that isn’t exactly writing but it’s sort of related to the topics of this blog.

Aside from that, I guess we’ll see about the future when we get there.

No one can know the future, and don’t ever let anyone convince you they can. Those people on TV and on the Internet trying to tell you what “will happen” in the next ten or twenty years are full of shit. All of them. Especially the experts.

Thinking that a stock market expert can go on TV and say something about the future of the stock market, or that a military expert can know about the future of the military, is like going back to 1999 and asking an Iraq expert what the next decade would look like for Iraq, or going back to 1935 and asking a Poland expert what the next ten years will look like for Poland. The problem with anybody who tries to predict anything is that they fail to understand that the specialty area that they think they know about is always being affected by a million external factors they know nothing about.

Any scientific endeavor to connect what you think is a cause to what you think is an effect is already at least 50% voodoo anyway, and trying to predict the future is like voodoo squared, it’s a whole different level of inaccuracy.

A few years ago they were all predicting global shifts of power decades into the future based on which countries had exploitable oil resources and which didn’t, and then somebody invented hydrofracking and now lots of previously unreachable oil is suddenly exploitable and all those pages of projections aren’t even good for toilet paper.

Don’t listen to anybody about the future who isn’t an expert on everything and all of the ways in which everything affects everything else.

That is, don’t listen to anybody.

SOURCE

 
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Posted by on May 25, 2013 in WISDOM

 

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Self-confidence in 15 minutes – Focus on words/images in your mind that will describe how you want to be/feel right now.

 

 

 

Self confidence in 15 minutes

  

Some people have naturally high levels of confidence but everybody can learn to be more confident!

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

 

 
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Posted by on March 14, 2013 in WISDOM

 

Tags: , , , , , , , , , , , ,

 
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