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The CHOICES you made YESTERDAY grew into what you are FACED with TODAY.

Very few people grasp that they are a POWERFUL MAGNET that day and night ATTRACT events, people, pain, pleasure, love, problems or solution into their SPACE. How you FEEL at any given moment indicates and reveals the QUALITY of the stuff that you are currently ATTRACTING. Your FEELINGS are your barometer that displays the quality of your current THOUGHTS, ACTION and REACTIONS. Things, people and event do not simply APPEAR or DISAPPEAR in or out of your LIFE. The CHOICES you made YESTERDAY grew into what you are FACED with TODAY. The LAW or CAUSE AND EFFECT is a natural law that regulate the quality of your LIFE. 

Rene

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Posted by on February 6, 2015 in WISDOM

 

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Agoraphobia Treatment and solutions – It is the fear and anxiety with regards to open spaces.

 

 

Agoraphobia is a type of phobia that is connected to the experience of emotional stress attacks. It is the fear and anxiety with regards to open spaces or of to be present in a new public and crowded area such as a busy mall or an a crowded city street. It is actually typically relevant through leaving a place regarded as as a safe zone area, such as the home.

The huge sentiment of susceptability someone suffers from when undergoing this specific terror sometimes suffers from anxiety and panic attacks whenever come across these particularopen situations. The levels of worry over suffered by people who have repeated panic attacks vary in strength. From a lurking worry with regards to straying away from a safe zone into an entirely immobilizing fear which can prevent one from leaving home even for brief amounts of time.

The prevailing reflection behind agoraphobia is often intense fear that would an anxiety attack transpire, presently there might possibly be no aid or assistance accessible for that person. An agoraphobia sufferer desires reassurance to feel safe and secure and since none is available in these open spaces, he or she believes insecure and at the complete mercy of theconditions and the unknown people out there them where they feel they could be all of a sudden struggling to deal with by themselves.

A few of these issues might possibly consist of:

. Heading anywhere without the companionship of a “safe and secure” companion
. Getting well away from your own home
. Operating a vehicle. Going to places where escape is not readily available (e.g. theaters, public transportation, restaurants, stores )
. Vigorous physical effort (because of the notion that it may well lead to a panic disorder)

In extreme occurrences, agoraphobia and panic attacks lead to circumstances in which the sufferer are not able to get out of their residence for years. It’s be aware that this is definitely certainly not a hopeless issue and we all need to reinforce that something becomes hopeless only if the individual seriously believes that that as being so.

Agoraphobia Treatment and solutions

Lets have a look at the reasoning here of any secure zone. This makes reference to any where in which the person believes that anxiety attacks do not happen at least it can be someplace in which you are capable of keep on top of any sort of minimal emotions of nervousness. The security felt in such a place may possibly make a person suffering from agoraphobia commonly spend almost all of their time within this specific spot.

Such so named secure zone is actually a myth carried out as a habit of thought that such a location is the only possible spot where you will fully keep clear of anxiety attacks and agoraphobia. Why do somebody believe this sort of a spot is safe and sound whereas some other won’t be? The reasons why may possibly vary from convenient easy access to aid, being individuals you depend upon, familiarised places that seem safe etc.

In actuality, there is really simply no such thing as a secure zone because you will find practically nothing life threatening about an panic attack and therefore being in a safe zone like as your residence is certainly no different from sitting down in an open space under the clouds. Ones own mind can automatically validate that simply being in this type of an open space will keep you nearby to any help, doctors, medicines, hospitals. Safety.

Take a better look at your former anxiety attacks and check if you are still alive and good shortly after going through those experiences at which you had been so convinced you were going to die. If the similar panic attack took place in an open field under the clouds or a desert island, that would have passed on, even if you were all by yourself. True, in the case you had critical physical health issues that actually be dependent on swift medical help, then having medical aid close by is a huge help, but no health specialist would advise their medical patient with stress and anxiety that there is primarily specific safe zone areas in which they
need to stay in.

I know how distressing it can truly feel to move out of ones safe zone as the feeling of panic is rising inside of you, this isn’t suggested to be harsh. This isn’t about putting down people for their personal behaviors. It is just a system of looking for together at alternatives and seeing through the misconceptions that form prison walls. The purpose is to allow you to bring back to a richer and much more purposeful life and finally overcome your agoraphobia and panic attacks. I also recognize that those around you could not fully understand why a trip to shops would induce you such agony. You will need to be more forgiving them and make an effort to not be annoyed by their lack of insight.

If somebody such as someone close or partner has not had a similar panic and anxiety issues, that person may possibly generally find it challenging to comprehend and sympathise with what you are dealing with. I am sure you have been dragged outside of the your home several instances against your will. This may very often encourage to tensions and fights and could be very disturbing as it could make you actually feel misunderstood by all those around you. People around you are often simply aiming what they assume is best. If you can see that their wishes are good even though they are in many instances misguided, then you may be able to relate to them far better and help get over any potential disputes.

The one takeaway I am sure you will recognize with is that the one person who could take you out of agoraphobic thinking is yourself. These are your emotions, and only you could possibly start to replace that pattern. Dealing with long-lasting agoraphobia and anxiety attacks is a progressive task to begin with, but when the outcomes start happening, it goes faster and faster until eventually you reach a place where by you will see it hard to imagine that going out was on one occasion such an extremely tough activity.

 

By: Ryan Norwood

 

Article Directory: http://www.articledashboard.com

 
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Posted by on October 13, 2014 in WISDOM

 

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Things are never quite as bad as we think.

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"Seek out those who are in the process of blossoming, people who've got something to teach you.

Let me explain, imagine that switch operates your levels of self confidence, which, in turn affects your self image… now somebody or something or maybe just a set of circumstances turns that switch down , bang… down you go , down goes your self confidence and with it goes your self esteem…

 Then on another occasion again something else occurs , and suddenly you are way up there in the clouds!… again you cannot quite grasp what is triggering these extremes of lows and highs – leaving you feeling helpless in the fight to control your mood swings…

Because you are experiencing feelings of helplessness due to not being in control (something has hold of your switch) this ends up in a spiral…. down into the depths of despair… trying to overcome negative thoughts and fighting to throw that switch the other way seems at the moment a bridge too far … makes sense ?

Things are never quite as bad as we think, there are now lots of solutions out there to help you overcome these problems, many new strategies which once followed will help you fight whatever problems are affecting your life… and put you right back in charge – just where you should be!

Finding ways to pinpoint whatever de-motivates you and affects your self confidence is the first step.

Taking this first step is like saying to yourself “I now recognize that whatever problems I have need sorting out – I have to get a handle on it .. I could do with a little help”

Don’t forget also that when we are fighting our inner demons on a daily basis we often completely forget that it affects not just ourselves, but everyone around us – loved ones included.

So, OK, our new road to self discovery is not going to be easy but rest assured, there is help out there, if you want it , but why wouldn’t you?

There are so many “people” out there. Experts (that’s what they call themselves) who are willing to assist. It can be downright confusing to say the least. It can leave you feeling pretty low just trying to decide what to do!

Let me tell you that now you’ve decided to take some action towards giving yourself what you really deserve your self esteem will rocket and so will your self confidence!

With the right help and guidance (don’t fall into the trap of feeling weak, because you are asking for a “leg up” because this is your first massive step. Don’t fight it, be proud!) You will take control… Get your own hand back on that dimmer switch – the right people will assist you and help you fight to overcome the ups and downs.

 

By: paul challener

 

Article Directoryhttp://www.articledashboard.com

 

 

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Posted by on September 24, 2014 in WISDOM

 

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You are a POWERFUL MAGNET!

 

Very few people grasp that they are a POWERFUL MAGNET that day and night ATTRACT event, people, pain, pleasure, love, problems or solution into their SPACE. How you FEEL at any given moment indicates and reveals the QUALITY of the stuff that you are currently ATTRACTING. Your FEELINGS are your barometer that displays the quality of your current THOUGHTS, ACTION and REACTIONS. Things, people and event do not simply APPEAR or DISAPPEAR in or out of your LIFE. The CHOICES you made YESTERDAY grew into what you are FACED with TODAY. The LAW or CAUSE AND EFFECT is a natural law that regulate the quality of your LIFE. 

Rene

 .

 

 
Leave a comment

Posted by on April 15, 2014 in WISDOM

 

Tags: , , , , , , , , , , , ,

You are a POWERFUL MAGNET!

Very few people grasp that they are a POWERFUL MAGNET that day and night ATTRACT event, people, pain, pleasure, love, problems or solution into their SPACE. How you FEEL at any given moment indicates and reveals the QUALITY of the stuff that you are currently ATTRACTING. Your FEELINGS are your barometer that displays the quality of your current THOUGHTS, ACTION and REACTIONS. Things, people and event do not simply APPEAR or DISAPPEAR in or out of your LIFE. The CHOICES you made YESTERDAY grew into what you are FACED with TODAY. The LAW or CAUSE AND EFFECT is a natural law that regulate the quality of your LIFE. 

Rene

.

 
Leave a comment

Posted by on January 16, 2014 in WISDOM

 

Tags: , , , , , , , , , , , ,

Agoraphobia – Fear and anxiety with regards to open spaces – Treatment and solutions.


Agoraphobia is a type of phobia that is connected to the experience of emotional stress attacks. It is the fear and anxiety with regards to open spaces or of to be present in a new public and crowded area such as a busy mall or an a crowded city street. It is actually typically relevant through leaving a place regarded as as a safe zone area, such as the home.

The huge sentiment of susceptibility someone suffers from when undergoing this specific terror sometimes suffers from anxiety and panic attacks whenever come across these particular open situations. The levels of worry over suffered by people who have repeated panic attacks vary in strength. From a lurking worry with regards to straying away from a safe zone into an entirely immobilizing fear which can prevent one from leaving home even for brief amounts of time.

The prevailing reflection behind agoraphobia is often intense fear that would an anxiety attack transpire, presently there might possibly be no aid or assistance accessible for that person. An agoraphobia sufferer desires reassurance to feel safe and secure and since none is available in these open spaces, he or she believes insecure and at the complete mercy of the conditions and the unknown people out there them where they feel they could be all of a sudden struggling to deal with by themselves.

A few of these issues might possibly consist of:

. Heading anywhere without the companionship of a “safe and secure” companion
. Getting well away from your own home
. Operating a vehicle. Going to places where escape is not readily available (e.g. theatres, public transportation, restaurants, stores )
. Vigorous physical effort (because of the notion that it may well lead to a panic disorder)

In extreme occurrences, agoraphobia and panic attacks lead to circumstances in which the sufferer are not able to get out of their residence for years. It’s be aware that this is definitely certainly not a hopeless issue and we all need to reinforce that something becomes hopeless only if the individual seriously believes that that as being so.

Agoraphobia Treatment and solutions

Lets have a look at the reasoning here of any secure zone. This makes reference to any where in which the person believes that anxiety attacks do not happen at least it can be some place in which you are capable of keep on top of any sort of minimal emotions of nervousness. The security felt in such a place may possibly make a person suffering from agoraphobia commonly spend almost all of their time within this specific spot.

Such so named secure zone is actually a myth carried out as a habit of thought that such a location is the only possible spot where you will fully keep clear of anxiety attacks and agoraphobia. Why do somebody believe this sort of a spot is safe and sound whereas some other won’t be? The reasons why may possibly vary from convenient easy access to aid, being individuals you depend upon, familiarised places that seem safe etc.

In actuality, there is really simply no such thing as a secure zone because you will find practically nothing life threatening about an panic attack and therefore being in a safe zone like as your residence is certainly no different from sitting down in an open space under the clouds. Ones own mind can automatically validate that simply being in this type of an open space will keep you nearby to any help, doctors, medicines, hospitals. Safety.

Take a better look at your former anxiety attacks and check if you are still alive and good shortly after going through those experiences at which you had been so convinced you were going to die. If the similar panic attack took place in an open field under the clouds or a desert island, that would have passed on, even if you were all by yourself. True, in the case you had critical physical health issues that actually be dependent on swift medical help, then having medical aid close by is a huge help, but no health specialist would advise their medical patient with stress and anxiety that there is primarily specific safe zone areas in which they
need to stay in.

I know how distressing it can truly feel to move out of ones safe zone as the feeling of panic is rising inside of you, this isn’t suggested to be harsh. This isn’t about putting down people for their personal behaviors. It is just a system of looking for together at alternatives and seeing through the misconceptions that form prison walls. The purpose is to allow you to bring back to a richer and much more purposeful life and finally overcome your agoraphobia and panic attacks. I also recognize that those around you could not fully understand why a trip to shops would induce you such agony. You will need to be more forgiving them and make an effort to not be annoyed by their lack of insight.

If somebody such as someone close or partner has not had a similar panic and anxiety issues, that person may possibly generally find it challenging to comprehend and sympathise with what you are dealing with. I am sure you have been dragged outside of the your home several instances against your will. This may very often encourage to tensions and fights and could be very disturbing as it could make you actually feel misunderstood by all those around you. People around you are often simply aiming what they assume is best. If you can see that their wishes are good even though they are in many instances misguided, then you may be able to relate to them far better and help get over any potential disputes.

The one takeaway I am sure you will recognize with is that the one person who could take you out of agoraphobic thinking is yourself. These are your emotions, and only you could possibly start to replace that pattern. Dealing with long-lasting agoraphobia and anxiety attacks is a progressive task to begin with, but when the outcomes start happening, it goes faster and faster until eventually you reach a place where by you will see it hard to imagine thatgoing out was on one occasion such an extremely tough activity.

 

By: Ryan Norwood

Article Directoryhttp://www.articledashboard.com

 
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Posted by on November 8, 2013 in WISDOM

 

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It is our RESISTANCE to new ideas and alternative solutions that put a ceiling on our ability to grow and evolve.

There are some families that could do well if they could get one of the TV networks to do a reality show on all their day-to-day activities. These families have an endless stream of dramas that erupt spontaneously as if scripted. The parents watch each other like hawks. They became experts over the years putting each other down or pointing out each other’s flaws and mistakes. Their children faithfully copy the example set by the parents. They, from the youngest up sustain an ongoing intolerance with each other. Verbal and even physical battles start soon after sunrise and continue unabated until they finally get to bed at night. Individuals and families that operate from the RESISTANCE zone are well versed in the endless range of distractions displayed by those that live together under the influence of the force of RESISTANCE. A minor problem or obstacle is often amplified and blown out of proportion. A leaking tap for example can be turned into a fully blow drama by those that RESIST venturing outside the collective family comfort zone. A small mistake made by any of the family members can easily spin out of control. Family members take sides while blame and abuse fly around like missiles in a war zone. Closer inspection of a family with this frame of mind always reveal that each family member is so committed to his or her bubble of RESISTANCE that little or no compassion can be traced. An amazing thing happen when one of the family members is threatened by an outside source. The whole family then unite to fend off the perceive threat. You should keep in mind that notwithstanding the fact that each family member has his or her own unique RESISTANCE field, the family still operate under a collective field of RESISTANCE. It is this collective field that briefly unite the family during periods of crisis. The unification does not last long in families that tend to dramatise everything. The collective RESISTANCE bubble rapidly deflate and each family member rush back to his or her previous mode of operation. It is our resistance to change and our resistance to venture outside our perception base that stifles our progress. It is our desire to maintain the known that prevent us from finding creative solutions when challenged. The same collective mode of operation is rife in groups, clubs, religions and political parties. It is our RESISTANCE to new ideas and alternative solutions that put a ceiling on our ability to grow and evolve. Do you notice how claustrophobic the zone of RESISTANCE can become for a person or group that allow their fear to control their entrepreneurial spirit?

 

Spend some time today to see if you can identify groups that operate from the zone of RESISTANCE. Make notes how such groups allow dramas, restrictions and infighting limit their ability to solve problems or achieve goals that could benefit the entire group. I will continue this series tomorrow.

 

Rene

 
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Posted by on October 3, 2013 in WISDOM

 

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