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Self confidence in 15 minutes – Everybody can learn to be more confident!

.

.

Self confidence in 15 minutes

 .

Some people have naturally high levels of confidence but everybody can learn to be more confident!

 

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

 

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

 

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

 

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

 

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

 

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

 

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

 

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

 

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

.

Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

.

 
Leave a comment

Posted by on February 10, 2015 in WISDOM

 

Tags: , , , , , , , , , , , , , ,

You achieve control by not RESISTING or FIGHTING your feelings.

    

 .

I mentioned earlier in this series that every single word or thought triggers a set of emotions and feelings that almost instantaneously cause our brains to dump a cocktail of chemicals in our blood. Our responses are activated by a mixture of chemicals injected into our system. Everything stored in your sub-conscious mind have a set of reactions (emotional and otherwise) that match the conclusions that you made historically about the thing, person or experience that you were exposed to. The interesting thing about these memory “response prescriptions” is that our reactions remain the same for the best part of our lives. We might think that most of us would modify our reaction patterns regularly as we evolve or mature. The sad fact is that most of our standard reactions remain the same and continue to trigger very similar responses until we one day leave this plane again. Some of our experiences cause a wonderful uplifting and inspirational feeling in us via the chemical cocktail released into our blood. There is however a massive volume of reactions that leave us frustrated, angry, upset and anxious. We judge events, people, places, experiences etc. according to the “feelings” that they generate in us. You will find that every person that you met historically left a certain imprint in your mind. You can test this theory and think of a few individuals (family, friends, enemies or even teachers that taught you in the first year you went to school). You will probably agree that each one of those that you focused on generated a specific “feeling” in you that is unique to him or her. It might stun you that you have a similar reaction pattern when it comes to everything else that you were ever exposed to. (Food, medicine, religion, sex, music, cultures, races, etc.) The stuff that generates good feelings causes you to be OPEN and EXPANSIVE in your actions and reactions. You will on the other hand discover that those things that historically caused you to feel sad, disappointed, hurt and frustrated cause you to become RESISTANT and ISOLATED when re-stimulated. Can you see how chemical cocktails that are released into your blood all day long influence every choice, action or reaction that you take or make? This is how we became like a puppet at the mercy of chemical cocktails installed in us historically. A large percentage of these reaction patterns are based on false and warped data stored in your sub-conscious mind as explained extensively in this series. The fatal mistake many of us make is that we allow the range of feelings (rage, sadness, revenge etc.) to run riot in our lives. We act and react “spontaneously” as “prescribed” by the feelings that come rushing in. Let me now share some wonderful news with you. You have the ability to override the silly standard performances that you give on the stage of life. You can immediately when triggered DETACH and either do or say nothing or treat every given event on its own merit. The answer is to not RESIST or FIGHT the feelings that flood your system. All you need to do is to OBSERVE them and then LET THEM GO. The chemicals are already release into your blood. That is the reason why we continually duplicate the same actions and reactions. You however have the power to not proceed with the process activated. You achieve control by not RESISTING or FIGHTING your feelings. You just OBSERVE your feelings and the current event and in the process defuse the chemical injection and neutralize its effect with your COMPOSED and RELAXED DETACHED choice of action. You will soon discover that old events and individuals that triggered negative reactions in you no longer influence you. The key is thus to stop RESISTING and to stop dancing to the same old tune.

 

I suggest you read this material a few times today. It is important that you understand the mechanism that drives the invisible force that at times make your life ungovernable and unpleasant. I also want you to stop for a few moments today and observe the things, people and stuff around you. You can for example do this at home, work, in a shopping centre or in your vehicle while you are on your way somewhere. Notice how you have specific feelings and perceptions about every person, product, service etc. These feelings and mental images control the quality of your life. Please read the above again. It is the feeling clusters you filed historically about everything and everyone that decides your fate and future. Your mind is infested with many millions of these time capsules that can at any time pop and release its toxic load into your life. You can view these hidden energy clusters as your enemy or you can see them as early warning systems that recommend that you stop RESISTING and FIGHTING. The simple act of DETACHMENT and the choice not to play along with the software in your head will make a massive difference in all areas of your life. I will continue this series tomorrow.

 

Rene

.

.

 
Leave a comment

Posted by on December 9, 2014 in WISDOM

 

Tags: , , , , , , , , , , ,

Self-confidence in 15 minutes.

 

.

.

Self confidence in 15 minutes

 .

Some people have naturally high levels of confidence but everybody can learn to be more confident!

 

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

 

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

 

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

 

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

 

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

 

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

 

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

 

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

 

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

.

Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

 
Leave a comment

Posted by on October 26, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , , ,

Your Word is Your Magic Wand

 

a4429-stop-thinking

Wouldn’t it be great to have a magic wand that you could just wave at any situation or creative project, and have it turn out beneficially just as you wish?

Actually, we all have such a wand! However, most of us have not been aware of it, and have never received an instruction manual for its use. (So I wrote one!)

Your Word is Your Magic Wand

Your word is your wand — and if you’re reading this e-zine, you likely have become aware that thought is creative. Intentional creative thoughts bring about intentional desired results.

Intentional creative thoughts can take the form of images or words, or both. We can envision an image and be grateful like it’s really already so (for example, a trip to Hawaii or making a million dollars). Or we can declare or affirm a beneficial condition or state of affairs, in words (for example, “My connection to infinite being and infinite intelligence is always sufficient to yield me a huge financial fortune”) and be grateful also for that being so. Or we can do both image and text together.

The affirmations or declarations that most people use are complete sentences, but a pioneer named James Mangan in the past century identified about a hundred certain single words that are extraordinarily effective when used as a intentional creative thought, to bring about a specific desired result.

Using a single word to create with, instead of a long sentence (as in conventional affirmations or creative declarations), brings a greatly increased laser-like focus of your creative energy in this single moment of now.

Introducing “Switchwords”

James Mangan called these special words “switchwords.” A “switchword” is the essence of an experience, condition, or desired result, expressed as a single word. Declare, affirm, chant, sing, or even just mentally “intend” the switchword, and like turning on an electric lamp with a switch, the desired result reliably appears.

For example: one of the most practically useful ones is: REACH. — to find anything you’re looking for, such as:

*misplaced items in the physical world (keys, papers, tools, etc.);
*forgotten ideas or information in your mind or memory (names, numbers, etc);
*solutions to problems.

Whenever you misplace something, or are searching for something, or want to solve a problem, just persistently declare or chant, silently or aloud, “REACH.” Then let yourself go wherever you feel to, and watch yourself go directly to what you are looking for! Some aspect of your being knows where it is, and “REACH” reliably makes the connection! Try it … it really works! Very useful in everyday life!

Similarly…
*whenever you want to sell something, say: GIVE.
*whenever you want to make money: COUNT.
*or whenever you want to make something beautiful: CURVE.
*for good health, and/or for peace: BE.
*to work miracles, or for extraordinary accomplishment: DIVINE.
And about 90 more for other specific purposes! plus one master-key switchword to do anything with mastery: TOGETHER.

Using switchwords, you can easily enjoy increased creative power, effectiveness, accomplishment, fun, prosperity, aliveness, togetherness, life mastery, and life satisfaction.

By Shunyam Nirav, Author of Switchwords

 
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Posted by on April 7, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , , , , , ,

The key is to stop RESISTING and to STOP dancing to the same old tune.

 

    

 .

I mentioned earlier in this series that every single word or thought triggers a set of emotions and feelings that almost instantaneously cause our brains to dump a cocktail of chemicals in our blood. Our responses are activated by a mixture of chemicals injected into our system. Everything stored in your sub-conscious mind have a set of reactions (emotional and otherwise) that match the conclusions that you made historically about the thing, person or experience that you were exposed to. The interesting thing about these memory “response prescriptions” is that our reactions remain the same for the best part of our lives. We might think that most of us would modify our reaction patterns regularly as we evolve or mature. The sad fact is that most of our standard reactions remain the same and continue to trigger very similar responses until we one day leave this plane again. Some of our experiences cause a wonderful uplifting and inspirational feeling in us via the chemical cocktail released into our blood. There is however a massive volume of reactions that leave us frustrated, angry, upset and anxious. We judge events, people, places, experiences etc. according to the “feelings” that they generate in us. You will find that every person that you met historically left a certain imprint in your mind. You can test this theory and think of a few individuals (family, friends, enemies or even teachers that taught you in the first year you went to school). You will probably agree that each one of those that you focused on generated a specific “feeling” in you that is unique to him or her. It might stun you that you have a similar reaction pattern when it comes to everything else that you were ever exposed to. (Food, medicine, religion, sex, music, cultures, races, etc.) The stuff that generates good feelings causes you to be OPEN and EXPANSIVE in your actions and reactions. You will on the other hand discover that those things that historically caused you to feel sad, disappointed, hurt and frustrated cause you to become RESISTANT and ISOLATED when re-stimulated. Can you see how chemical cocktails that are released into your blood all day long influence every choice, action or reaction that you take or make? This is how we became like a puppet at the mercy of chemical cocktails installed in us historically. A large percentage of these reaction patterns are based on false and warped data stored in your sub-conscious mind as explained extensively in this series. The fatal mistake many of us make is that we allow the range of feelings (rage, sadness, revenge etc.) to run riot in our lives. We act and react “spontaneously” as “prescribed” by the feelings that come rushing in. Let me now share some wonderful news with you. You have the ability to override the silly standard performances that you give on the stage of life. You can immediately when triggered DETACH and either do or say nothing or treat every given event on its own merit. The answer is to not RESIST or FIGHT the feelings that flood your system. All you need to do is to OBSERVE them and then LET THEM GO. The chemicals are already release into your blood. That is the reason why we continually duplicate the same actions and reactions. You however have the power to not proceed with the process activated. You achieve control by not RESISTING or FIGHTING your feelings. You just OBSERVE your feelings and the current event and in the process defuse the chemical injection and neutralize its effect with your COMPOSED and RELAXED DETACHED choice of action. You will soon discover that old events and individuals that triggered negative reactions in you no longer influence you. The key is thus to stop RESISTING and to stop dancing to the same old tune.

 

I suggest you read this material a few times today. It is important that you understand the mechanism that drives the invisible force that at times make your life ungovernable and unpleasant. I also want you to stop for a few moments today and observe the things, people and stuff around you. You can for example do this at home, work, in a shopping centre or in your vehicle while you are on your way somewhere. Notice how you have specific feelings and perceptions about every person, product, service etc. These feelings and mental images control the quality of your life. Please read the above again. It is the feeling clusters you filed historically about everything and everyone that decides your fate and future. Your mind is infested with many millions of these time capsules that can at any time pop and release its toxic load into your life. You can view these hidden energy clusters as your enemy or you can see them as early warning systems that recommend that you stop RESISTING and FIGHTING. The simple act of DETACHMENT and the choice not to play along with the software in your head will make a massive difference in all areas of your life. I will continue this series tomorrow.

 

Rene

 
Leave a comment

Posted by on January 5, 2014 in WISDOM

 

Tags: , , , , , , , , , , ,

Every single word/thought triggers a set of emotions/feelings that almost instantaneously cause our brains to dump a cocktail of chemicals into our blood.

    

I mentioned earlier in this series that every single word or thought triggers a set of emotions and feelings that almost instantaneously cause our brains to dump a cocktail of chemicals in our blood. Our responses are activated by a mixture of chemicals injected into our system. Everything stored in your sub-conscious mind have a set of reactions (emotional and otherwise) that match the conclusions that you made historically about the thing, person or experience that you were exposed to. The interesting thing about these memory “response prescriptions” is that our reactions remain the same for the best part of our lives. We might think that most of us would modify our reaction patterns regularly as we evolve or mature. The sad fact is that most of our standard reactions remain the same and continue to trigger very similar responses until we one day leave this plane again. Some of our experiences cause a wonderful uplifting and inspirational feeling in us via the chemical cocktail released into our blood. There is however a massive volume of reactions that leave us frustrated, angry, upset and anxious. We judge events, people, places, experiences etc. according to the “feelings” that they generate in us. You will find that every person that you met historically left a certain imprint in your mind. You can test this theory and think of a few individuals (family, friends, enemies or even teachers that taught you in the first year you went to school). You will probably agree that each one of those that you focused on generated a specific “feeling” in you that is unique to him or her. It might stun you that you have a similar reaction pattern when it comes to everything else that you were ever exposed to. (Food, medicine, religion, sex, music, cultures, races, etc.) The stuff that generates good feelings causes you to be OPEN and EXPANSIVE in your actions and reactions. You will on the other hand discover that those things that historically caused you to feel sad, disappointed, hurt and frustrated cause you to become RESISTANT and ISOLATED when re-stimulated. Can you see how chemical cocktails that are released into your blood all day long influence every choice, action or reaction that you take or make? This is how we became like a puppet at the mercy of chemical cocktails installed in us historically. A large percentage of these reaction patterns are based on false and warped data stored in your sub-conscious mind as explained extensively in this series. The fatal mistake many of us make is that we allow the range of feelings (rage, sadness, revenge etc.) to run riot in our lives. We act and react “spontaneously” as “prescribed” by the feelings that come rushing in. Let me now share some wonderful news with you. You have the ability to override the silly standard performances that you give on the stage of life. You can immediately when triggered DETACH and either do or say nothing or treat every given event on its own merit. The answer is to not RESIST or FIGHT the feelings that flood your system. All you need to do is to OBSERVE them and then LET THEM GO. The chemicals are already release into your blood. That is the reason why we continually duplicate the same actions and reactions. You however have the power to not proceed with the process activated. You achieve control by not RESISTING or FIGHTING your feelings. You just OBSERVE your feelings and the current event and in the process defuse the chemical injection and neutralize its effect with your COMPOSED and RELAXED DETACHED choice of action. You will soon discover that old events and individuals that triggered negative reactions in you no longer influence you. The key is thus to stop RESISTING and to stop dancing to the same old tune.

 

I suggest you read this material a few times today. It is important that you understand the mechanism that drives the invisible force that at times make your life ungovernable and unpleasant. I also want you to stop for a few moments today and observe the things, people and stuff around you. You can for example do this at home, work, in a shopping centre or in your vehicle while you are on your way somewhere. Notice how you have specific feelings and perceptions about every person, product, service etc. These feelings and mental images control the quality of your life. Please read the above again. It is the feeling clusters you filed historically about everything and everyone that decides your fate and future. Your mind is infested with many millions of these time capsules that can at any time pop and release its toxic load into your life. You can view these hidden energy clusters as your enemy or you can see them as early warning systems that recommend that you stop RESISTING and FIGHTING. The simple act of DETACHMENT and the choice not to play along with the software in your head will make a massive difference in all areas of your life. I will continue this series tomorrow.

 

Rene

 
Leave a comment

Posted by on October 21, 2013 in WISDOM

 

Tags: , , , , , , , , , , ,

Self-confidence in 15 minutes – Focus on words/images in your mind that will describe how you want to be/feel right now.

 

 

 

Self confidence in 15 minutes

  

Some people have naturally high levels of confidence but everybody can learn to be more confident!

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

4) Being specific – where do you want confidence?‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

 

3 simple strategies to get you feeling confident quickly:

 

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

 

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

 

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

Author Unknown

 

You can repeat the above often to make it more effective and use it with as many areas of your life as you need to. So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Rene

 

 
Leave a comment

Posted by on March 14, 2013 in WISDOM

 

Tags: , , , , , , , , , , , ,

 
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SYL JUXON SMITH'S BLOG

Changing Our Mindset is the Imperative and Way Forward

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