RSS

Self Confidence And Dimmer Switches

.

 

.

 

Let me explain, imagine that switch operates your levels of self confidence, which, in turn affects your self image… now somebody or something or maybe just a set of circumstances turns that switch down , bang… down you go , down goes your self confidence and with it goes your self esteem…

 Then on another occasion again something else occurs , and suddenly you are way up there in the clouds!… again you cannot quite grasp what is triggering these extremes of lows and highs – leaving you feeling helpless in the fight to control your mood swings…

Because you are experiencing feelings of helplessness due to not being in control (something has hold of your switch) this ends up in a spiral…. down into the depths of despair… trying to overcome negative thoughts and fighting to throw that switch the other way seems at the moment a bridge too far … makes sense ?

Things are never quite as bad as we think, there are now lots of solutions out there to help you overcome these problems, many new strategies which once followed will help you fight whatever problems are affecting your life… and put you right back in charge – just where you should be!

Finding ways to pinpoint whatever de-motivates you and affects your self confidence is the first step.

Taking this first step is like saying to yourself “I now recognize that whatever problems I have need sorting out – I have to get a handle on it .. I could do with a little help”

Don’t forget also that when we are fighting our inner demons on a daily basis we often completely forget that it affects not just ourselves, but everyone around us – loved ones included.

So, OK, our new road to self discovery is not going to be easy but rest assured, there is help out there, if you want it , but why wouldn’t you?

There are so many “people” out there. Experts (that’s what they call themselves) who are willing to assist. It can be downright confusing to say the least. It can leave you feeling pretty low just trying to decide what to do!

Let me tell you that now you’ve decided to take some action towards giving yourself what you really deserve your self esteem will rocket and so will your self confidence!

With the right help and guidance (don’t fall into the trap of feeling weak, because you are asking for a “leg up” because this is your first massive step. Don’t fight it, be proud!) You will take control… Get your own hand back on that dimmer switch – the right people will assist you and help you fight to overcome the ups and downs.

 .

By: paul challener

 

Article Directory: http://www.articledashboard.com

.

 

 
Leave a comment

Posted by on September 21, 2014 in WISDOM

 

Tags: , , ,

Portable Life Skills Daily Wisdom Guide 24/7

.

 

PortableWisdomUpright

.

You can now have my daily wisdom files on tap 24/7

Upload the following link to your phone

http://wp.me/2fE47

.

 
Leave a comment

Posted by on September 21, 2014 in WISDOM

 

Tags:

Smile for a While! – Common sense health care! –

.

Dr. Chen is with the University of La Salle Hospital in Philadelphia and has visited the University of Pennsylvania Hospital, the London Clinic, and the Mayo Clinic in Minnesota. His years of common sense health care experience has resulted in his writing three cook books.


Q: Doctor, I’ve heard that cardiovascular exercise can prolong life.  Is this true?

 
A: Your heart only good for so many beats, and that it… Don’t waste on exercise.  Everything wear out eventually.  Speeding up heart not make you live longer; it like saying you extend life of car by driving faster.  Want to live longer?  Take nap.  

Q: Should I reduce my alcohol intake?

 
A:  No, not at all.  Wine made from fruit.  Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way.  Beer also made of grain.  Bottom up!

Q: How can I calculate my body/fat ratio?

 
A: Well, if you have body and you have fat, your ratio one to one.  If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

 
A: Can’t think of single one, sorry.  My philosophy is: No pain…good! 
       
Q:  Aren’t fried foods bad for you?

  
A:  YOU NOT LISTENING!  Food are fried these day in vegetable oil.  In fact, they permeated by it.  How could getting more vegetable be bad for you?!?  

Q:  Will sit-ups help prevent me from getting a little soft around the middle?

 
A: Definitely not!  When you exercise muscle, it get bigger.  You should only be doing sit-up if you want bigger stomach.  

Q:  Is chocolate bad for me?

 
A:  Are you crazy?!?  HEL-LO-O!!  Cocoa bean!  Another vegetable!  It best feel-good food around!

Q:  Is swimming good for your figure?

  
A:  If swimming good for your figure, explain whale to me..

Q:  Is getting in shape important for my lifestyle?

 
A:  Hey!  ’Round’ is shape!   

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

And  remember:  

For  those of you who watch what you eat, here’s the final word on nutrition and health.  It’s a relief to know the truth after all those conflicting nutritional studies.   

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..  

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

.

CONCLUSION:

Eat and drink what you like. Speaking English is apparently what kills you.

.

.

 
Leave a comment

Posted by on September 21, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , ,

My doctor said that I am suffering with something called agoraphobia. – What is it and how can I overcome it?

.

 

Agoraphobia is a type of phobia that is connected to the experience of emotional stress attacks. It is the fear and anxiety with regards to open spaces or of to be present in a new public and crowded area such as a busy mall or an a crowded city street. It is actually typically relevant through leaving a place regarded as as a safe zone area, such as the home.

The huge sentiment of susceptibility someone suffers from when undergoing this specific terror sometimes suffers from anxiety and panic attacks whenever come across these particular open situations. The levels of worry over suffered by people who have repeated panic attacks vary in strength. From a lurking worry with regards to straying away from a safe zone into an entirely immobilizing fear which can prevent one from leaving home even for brief amounts of time.

The prevailing reflection behind agoraphobia is often intense fear that would an anxiety attack transpire, presently there might possibly be no aid or assistance accessible for that person. An agoraphobia sufferer desires reassurance to feel safe and secure and since none is available in these open spaces, he or she believes insecure and at the complete mercy of theconditions and the unknown people out there them where they feel they could be all of a sudden struggling to deal with by themselves.

A few of these issues might possibly consist of:

. Heading anywhere without the companionship of a “safe and secure” companion
. Getting well away from your own home
. Operating a vehicle. Going to places where escape is not readily available (e.g. theaters, public transportation, restaurants, stores )
. Vigorous physical effort (because of the notion that it may well lead to a panic disorder)

In extreme occurrences, agoraphobia and panic attacks lead to circumstances in which the sufferer are not able to get out of their residence for years. It’s be aware that this is definitely certainly not a hopeless issue and we all need to reinforce that something becomes hopeless only if the individual seriously believes that that as being so.

Agoraphobia Treatment and solutions

Lets have a look at the reasoning here of any secure zone. This makes reference to any where in which the person believes that anxiety attacks do not happen at least it can be someplace in which you are capable of keep on top of any sort of minimal emotions of nervousness. The security felt in such a place may possibly make a person suffering from agoraphobia commonly spend almost all of their time within this specific spot.

Such so named secure zone is actually a myth carried out as a habit of thought that such a location is the only possible spot where you will fully keep clear of anxiety attacks and agoraphobia. Why do somebody believe this sort of a spot is safe and sound whereas some other won’t be? The reasons why may possibly vary from convenient easy access to aid, being individuals you depend upon, familiarised places that seem safe etc.

In actuality, there is really simply no such thing as a secure zone because you will find practically nothing life threatening about an panic attack and therefore being in a safe zone like as your residence is certainly no different from sitting down in an open space under the clouds. Ones own mind can automatically validate that simply being in this type of an open space will keep you nearby to any help, doctors, medicines, hospitals. Safety.

Take a better look at your former anxiety attacks and check if you are still alive and good shortly after going through those experiences at which you had been so convinced you were going to die. If the similar panic attack took place in an open field under the clouds or a desert island, that would have passed on, even if you were all by yourself. True, in the case you had critical physical health issues that actually be dependent on swift medical help, then having medical aid close by is a huge help, but no health specialist would advise their medical patient with stress and anxiety that there is primarily specific safe zone areas in which they
need to stay in.

I know how distressing it can truly feel to move out of ones safe zone as the feeling of panic is rising inside of you, this isn’t suggested to be harsh. This isn’t about putting down people for their personal behaviour  It is just a system of looking for together at alternatives and seeing through the misconceptions that form prison walls. The purpose is to allow you to bring back to a richer and much more purposeful life and finally overcome your agoraphobia and panic attacks. I also recognize that those around you could not fully understand why a trip to shops would induce you such agony. You will need to be more forgiving them and make an effort to not be annoyed by their lack of insight.

If somebody such as someone close or partner has not had a similar panic and anxiety issues, that person may possibly generally find it challenging to comprehend and sympathise with what you are dealing with. I am sure you have been dragged outside of the your home several instances against your will. This may very often encourage to tensions and fights and could be very disturbing as it could make you actually feel misunderstood by all those around you. People around you are often simply aiming what they assume is best. If you can see that their wishes are good even though they are in many instances misguided, then you may be able to relate to them far better and help get over any potential disputes.

The one takeaway I am sure you will recognize with is that the one person who could take you out of agoraphobic thinking is yourself. These are your emotions, and only you could possibly start to replace that pattern. Dealing with long-lasting agoraphobia and anxiety attacks is a progressive task to begin with, but when the outcomes start happening, it goes faster and faster until eventually you reach a place where by you will see it hard to imagine that going out was on one occasion such an extremely tough activity.

.

By: Ryan Norwood

Article Directory: http://www.articledashboard.com

 
Leave a comment

Posted by on September 21, 2014 in WISDOM

 

Tags: , , , , , , , , , , ,

Cultivate a Curious Mind. Do not hold back curiosity. It has a reason for its existence. Keep a questioning mind.

.

.

spiritual_journey1

.

.

Albert Einstein was an immortal of science who made noteworthy changes and contributions in the 20th century. He was an inspiration for the remarkable scientists subsequent to him thanks to his brilliant discoveries.

Einstein received the Nobel Prize in Physics in 1921 “for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect.”

Aside from his triumphant academic career, Einstein was a distinguished teacher not only to the confines of the classroom, but as well as to the globe. His works were indeed immortal and superior from his lessons on the subject of life. For that superiority, everybody ought to remember at least 10 quotes from him, which brings forth valuable lessons about life.

Lesson 1: Cultivate a Curious Mind

“I have no special talent. I am only passionately curious.” Do not hold back curiosity. It has a reason for its existence. Keep a questioning mind.

Lesson 2: The Worth of Perseverance is Intangible

“It’s not that I’m so smart; it’s just that I stay with problems longer.” The price of perseverance is beyond the corporeal things. It cannot be measured. It cannot be sold. It has no price.

Lesson 3: Devote Attention To One Thing At A Time

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.” Do not do several tasks at once. It is in doing one task at a time that excellence is achieved.

Lesson 4: Give Weight to Imagination

“Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.” Imagination is cheaper than free. It is in imagination that one recognizes the knack he has.

Lesson 5: Mistakes Are Inevitable

“A person who never made a mistake never tried anything new.” More often than not, mistakes are stepping stones to new discoveries. It is part and parcel of living.

Lesson 6: The Future is Not Ours to See

“I never think of the future – it comes soon enough.” The future is a result of the things we do today. Thinking what lies beforehand is not a bad scheme, but most of the time the present is being neglected.

Lesson 7: Value is Superior to Success

“Strive not to be a success, but rather to be of value.” Success is a goal worth striving for. However, creating value has an enduring effect for people to remember.

Lesson 8: Change Triggers Another Result

“The definition of insanity is doing the same thing over and over and expecting different results”. Different results occur when you change the way you do things. Only unwise people will expect a different result from doing the same thing over and over again. Different results will only be possible by way change.

Lesson 9: Information is not knowledge.

The only source of knowledge is experience

Lesson 10: Understand the Basics

“You have to learn the rules of the game. And then you have to play better than anyone else.”

.

Source: The Secret Achiever Formula

.

 

 
Leave a comment

Posted by on September 20, 2014 in WISDOM

 

Tags: , , , , , , , , , , ,

Teach your children – Show your child that you are a good example when it comes to listening skills.

Distracted Student in Classroom

Explain to your children that the art of listening will make a huge difference in all areas of their lives. Children often cannot focus their attention long enough to fully hear and experience the comments made by others. They hear a few “key” words and then immediately jump to conclusions. Children often hear through a filter system that scans for any words, phrases or indicators that might pose a potential threat to them. They notice the word arrogant in the communication that they are exposed to. The word arrogant can trigger a whole range of defensive postures in the mind of your child. Every word carry a unique “feelings capsule” with it. Some words trigger pleasant emotions like fun, joy, pleasure or it can activate feelings of pain, anxiety, fear, doubt etc, We have millions of thought forms that lie dormant in our sub-conscious filing system that instantaneously come alive when triggered. The circumstances and the conclusions made by your child will dictate what feelings and images were stored with each and every event. The feelings let loose in your child’s system will dictate what behaviour he/she will display in responds. Can you see what process is activated when your child is exposed to any communication? This communication can come from you, a friend or even a stranger on the street.                                                      

Teach your children that poor listening skills will force them to jump to conclusions and make up stories based on speculation. Good listening skills prevent arguments. It is usually not what people say that cause us pain and discomfort. It is the horror movies that we play in our heads that cause the damage. We attempt to fill in the blanks with our own assumptions. Good communications skills provide ample opportunities to question and probe comments made until the matter at hand is clear in our minds. Ask your child to think back about an event that turned out much better than he/she ever anticipated. We often suffer with insomnia when we have incomplete and unfinished business that gallop around in our heads. The unknown is our biggest fear. Teach your child that he/she can save him/herself many hours of study for tests if they develop the habit of focused listening during lectures.                                                           

PARENTS

 Parents teach your children that there are many distractions that prevent them from grasping what is going on at any given moment. The biggest culprit that distracts children is their tendency to think of stuff that has no impact on their current moment. Cell phones became a major distraction today. Children are so busy messaging friends that they hardly hear what you are telling them. Take your TV remote and constantly fade or mute the audio while your child is looking at his/her favourite show. Explain to him/her that the commentary lost during the muted periods is gone forever. They can only speculate what the hero said during the muted periods, but they will never know. Parents be an example and really listen to your children when they want to tell you about their day at school. Stop multitasking and show your child that you are a good example when it comes to listening skills.                                      

Rene

listeningskills

 
Leave a comment

Posted by on September 20, 2014 in WISDOM

 

Tags: , , ,

The individual with a STUDENT mindset do not jump to conclusions.

 

Click HERE to download PDF of Choice Map

 

The individual with a STUDENT mindset do not jump to conclusions and do not blurt out the first thing that comes to mind. The STUDENT is fully aware that he or she has the option to travel down the well worn path of the JUDGE or detach from this mindset and remain open, relax and alert to opportunities. The STUDENT is eager to learn and to hear what other people have to say. The STUDENT never jumps to conclusions and ask questions like, “What do I really want?”, “What is the facts and what can I learn from this experience?”, “What is my choices and what will allow for a win – win conclusion?” The student experience feelings of hope, optimism, collaboration, flexibility and fun while the JUDGE in turn remains focused on the opposite side of the scale. Read the notes below on the JUDGE and you will notice the complete different approach between the two options that we have when faced with challenges. The STUDENT open an endless number of directions that he or she can move while the JUDGE in turn remains so rigid that he or she soon runs out of options. Print a map for your office and home. This is a powerful tool that will assist you daily.

 

http://www.inquiryinstitute.com/choice-map.htm

.

NOW READ THE FOLLOWING

.

FREE!! POWERFUL LIFE CHANGING PROGRAM – Take back your power today!

.

 
Leave a comment

Posted by on September 20, 2014 in WISDOM

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

 
juliesiteblogdotcom1

A great WordPress.com site

Joseph Matheny : ars est celare artem

Transmedium | Meta-Graffiti Artist | Reality Hacker

My Story of Gang Stalking, Corruption and Domestic Terrorism

Over a decade of gang stalking in colossal proportion.

dianetot's Blog

its all about life,love,passion,desires,truth

BEYOND

Parapsychology is what's beyond the humans and metaphysics is what's beyond nature, and both define the same thing... God.

Michelduchaine

Défenseur de la Terre/Defender of the Earth

Hathor Rabiah

A new name. A new city. A new life.

Opening Duirs

SOCIAL ENGINEERING AND PROGRAMMING

Cracked

The Chocolately, Nutty, Interior of my life and Psychology

Celestial Elf, a2ndLook~

Perceptions 0f Reflections ((a backup blog for http://celestialelfdanceoflife.blogspot.com/))...

Cindi Gale

To every thing there is a season ~

The Sting Of The Scorpion

.......................Because Everything Else Just Bites!

Poetry Inspector

Favorite Blogs- Reblogs

Los Sentidos De La Vida

Un Blog de Cine, Musica, Vinos... En 75 palabras aprox.

My Time is Now

Dancing With The Elderly- A Hollywood Actress's Day Job

let the free birds fly

surviving creating instigating

Qubethink

Permutate

AshiAkira's Blog

Just another WordPress.com site

Delilah

Yes I cut Samson's hair, he was an asshole.

Single motherhood in the South

my life, my love, my story

Dean J. Baker - Poetry, and prose poems

Buy a book, you clickers - you'll like it

Loving Without Boundaries

A Modern Girl’s Life Practicing Polyamory / Ethical Non-monogamy

Gorgeous

Ramblings from a disturbed mind ©2013 Cho Wan Yau

Middle-Aged Martial Arts Mom

Loving a crippling compulsion....

lovinchelle

LIVING LIFE AND TAKING PICS ALONG THE WAY.

Just me being curious

A blog of questions and few answers.

I Dont Want To Talk About It

The Ultimate Paradox: Depression in Sobriety

Shepworld Communications

ICT Research Training and Consultancy,Web & Application Development,Logos and Graphic Design.

Don Charisma

because anything is possible with Charisma

Divine Shadows

“The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don't finally meet somewhere. They're in each other all along.” Rumi

GIFT FROM THE HEART - Share and Care!

Appreciation, Respect and Gratitude towards all...... that there is!

A Spiritual Journey

My path through life exploring faith, nature, synchronicities and dreams

dancingwithanother

Trying to make sense of turmoil

Dince's Chronicles

My Personal Blog

Awareness It Self

Quotes for spiritual enjoyment

dliwcanis

Esoterically Eccentric

Doug Does Life

A Creative Monkey On How To Find Your Path In Life.

Never Quite Broken

What you did not build up, you cannot tear down.

Existence!

Le blog de Jean-Paul Galibert

Gorgeous Company

A place to nourish lovers of words and images that inspire

How my heart speaks

Today is the only day

truthionary

a guidebook of getting happier; I am also at twitter.com/_malootka

Vivek Raj Kumar M

For the Better!

muralskp

This WordPress.com site is the bee's knees

SYL JUXON SMITH'S BLOG

Changing Our Mindset is the Imperative and Way Forward

ALL DIRECTIONS ALL SPEEDS

my transformational journey into new light and occasional gushing of mind and heart - Corozal, Belize, CA

Follow

Get every new post delivered to your Inbox.

Join 1,474 other followers

%d bloggers like this: