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Do you tend to imagine the ideal end result or the worst possible situation?

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Being at peace is the wonderful state of mind and body where all is calm, where thoughts are quiet and serene, and where muscles are relaxed and comfortable. In this article, you’ll learn how to attain this inner peace in a matter of minutes.

 

Once you are adept at controlling your mind and body, you are always only one simple thought away from perfect peacefulness.

 

You can “will” perfect peacefulness at any time. You will be able to move out of stressful situations immediately. All you need to do is follow a few simple steps to train yourself. A little practice is all that is required. But, you must take the time to direct the mind and body in positive ways so that you can ensure the pleasures of inner peace.

 

You’re at the wheel. So let’s drive on!

 

Let peace happen.

 

Being at peace is a choice. When we stop struggling and fighting the world around us—and the world within us—peace can happen. Our individual fight is with our thoughts, emotions and physical bodies. The fighting can be directed toward ourselves or those we face each day. Here are several approaches to quickly give up the fight and win at the same time.

 

There are many ways your physical body can take on struggles you face each day. Maybe you clench your jaw when you get mad. Maybe you collect tension across the back of your neck and shoulders. Maybe butterflies trouble your stomach. The first step is being aware of what you are doing. The second step is to consciously make the choice to release the tension.

 

Your mind takes on struggles in the form of mental images. Do you tend to imagine the ideal end result or the worst possible situation? Troubling and negative mental images translate into unpleasant emotions and stressful physical reactions.

 

Choose carefully the thoughts you think because they absolutely affect how you feel. Realize that the only person who can change your thoughts is you. You can then take charge and change your thoughts for the better.

 

Emotions are natural physiological changes that occur when thoughts are held in your mind. You can easily direct your emotional states by changing your posture; for example, sit straight, tilt your head, use facial expressions, walk differently, etc. You can also direct your emotional states by holding brighter and more pleasing visual images in mind. You have the choice, but you must make the choice.

 

Creating Peace of Mind

 

To create peace within yourself, simply relax your body and breathing; then, direct the mind.

 

A still body is the reflection of a calm mind, but the mind cannot be still until the body is still.

 

Begin by making your body comfortable. Then release areas of tension. As example, gentle movements of the neck and shoulder muscles can help stretch and release tension in those areas.

 

Breathing in an even and steady way will quickly calm both the body and mind. Make the inhale and exhale of equal length without any pauses in between. Your breathing will become smooth and even.

 

The next step is to quiet the mind. Start by bringing your awareness into this present moment, here and now. By doing this you can effectively eliminate distracting or troubling thoughts. Any anxieties about the future or tensions from the past will leave your mind and body.

 

Another way to direct the mind is to direct your inner voice–especially if it is anxious or overbearing. Play with the idea of changing the volume of your inner voice. Have it be quieter.

 

Modify the tone of you inner voice until it is pleasant, warm and nurturing. You can have it say pleasant and comforting words to you—words of encouragement and self esteem. Some people even repeat soothing words or phrases in a rhythmic way.

 

The final step is to hold images that encourage a peaceful mind. For thousands of years, prayerful and meditative people have directed the mind by holding steady mental pictures. For example, the image of a candle flame can be used to concentrate one’s attention and steady the mind. You can use images of a peaceful scene from nature, a vacation setting, an imaginary room of comfort, a cathedral, rose bushes, or anything calming, wonderful, and peaceful.

 

What To Do Once You’ve Got There.

 

Getting to a relaxed state of mind and body by the above steps may take 20-30 minutes at first. With practice, however, you’ll be able to accomplish this within a few minutes.

 

When you try to extend this peaceful feeling for long periods of time, you may find that your mind will race to other thoughts. After all, your mind is trained to race, to go full throttle, all day long. If you suddenly stop for 20 minutes, will your mind to cooperate? No. It will do what you trained it to do for the 16 hours–race!

 

So, what’s the solution? How do you create a peace-filled life, and not peaceful three-minute spurts? Take it one moment and one thought at a time. Bring peaceful, serene, and positive images and feelings into the rest of your day. Learn to release tensions as they occur. Learn to direct your thoughts and emotions at the time they start getting out of hand. You’ll discover that not only can you create a peacefulness, but you are living a peace-filled life.

By Paul R. Scheele, Creator of the Ultimate You Mindfest

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Posted by on February 23, 2015 in WISDOM

 

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If you want to exert serious influence on people, learn about the power of honest appreciation.

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EVEN A LITTLE BIT OF RECOGNITION CAN GO AN INCREDIBLY LONG WAY IN A PERSON’S LIFE

 JOHN MAXWELL

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I am often astounded when I see how unappreciative people have become. I am not talking about buying someone a vehicle or sending him or her on a boat trip around the world in appreciation here. I am talking about something much more simple. What I have in mind is the simple and low energy activity of moving your lips and forming the words, “Thank you.” Society has become sour, critical and self-centred and takes far too much for granted. I will start with children. Children today begin at a very young age to become takers and usually sustain this parasite behaviour habit into adulthood. I have seen many parents go without to ensure a good education for their children. I have seen how parents worked two jobs and forfeit their health and best years of their life to ensure that their ungrateful offspring can go around with “designer or brand name” clothing. I can feel the veins in my neck popping when I see how ill mannered children treat their parents as if they are brain dead morons. Appreciation usually only enters the picture when the spoiled child needs to lay his hands of the wallet of their “well worn” parents.

 

The inability to express appreciation is rife in society today. Not only children go around taking things for granted. When last did you catch someone expressing honest out of the heart unsolicited appreciation? People are starved of this vital ingredient in all levels of society today. People blush and become embarrassed when you thank them or express your honest appreciation. You can detect that they are out of practice receiving appreciation. The sudden rush of “good chemicals” from their brains that are released when you feel appreciated makes them dizzy and tend to stun them.

 

I WILL TODAY EXPRESS MY APPRECIATION AS IF I HAVE AN ENDLESS STOCK OF IT IN THE STOREHOUSE OF MY MIND

 

If you want to exert serious influence on people, learn about the power of honest appreciation. Express and show your appreciation more often and see what enormous difference it can make in the lives of people. The rumour that has been around that appreciation cannot be experienced when you become older or when your hair turns grey is just an urban legend. You never grow too old, rich, or fat to enjoy appreciation. It is something that you obtain free of charge and that will not bankrupt you if you hand it out in generous proportions. You can freely use this powerful tool on parents, gardeners, strangers, and even intimate friends.

 

Invite people to tell you more about themselves, their hopes, their fears, and dreams. Show real interest in what they have to say. Learn to take the focus off your own needs, fears, and ego driven aspirations for a while. Most people are so ego driven that they find it very difficult to listen. Do not try and top every story they tell with one of your own that makes their achievement bleak in comparison. Send people “thank you “ notes. I have seen mothers treasure a thank you note for decades that a son or daughter wrote them in a moment of weakness. You also do not need to wait for special occasions to show your appreciation. A single flower or a one-minute phone call can often do more for a worn out mother or father than the medication he or she takes for his or her depression or insomnia. Become a strong source of influence today by giving your appreciation freely to everybody you meet. The amazing thing about giving appreciation and recognition is that it also makes you feel good and worthy.

Rene

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Posted by on February 23, 2015 in WISDOM

 

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OUR OBJECTIVE IS TO BECOME LOVE. NOT ACT AS IF WE LOVE, BUT TO BECOME UNCONDITIONAL LOVE.

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ignorance22

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BE BOLD AND STRETCH YOUR COMFORT ZONE DAILY – NO GROWTH IS POSSIBLE WHILE YOU REPEAT THE SAME OLD STUFF ENDLESSLY- IT IS OK TO BE SCEPTICAL, BUT OPEN YOUR MIND AND BEGIN TO LOOK AT LIFE FROM MANY DIFFERENT PERSPECTIVES. YOU WILL OFTEN BE CHALLENGED WHEN YOU VISIT THE READING ROOM. WE ONLY GROW AND EVOLVE WHEN WE DARE TO GO OUTSIDE WALLS OF OUR BELIEF SYSTEM. OUR OBJECTIVE IS TO BECOME LOVE. NOT ACT AS IF WE LOVE, BUT TO BECOME UNCONDITIONAL LOVE. OUR INTENTION DIRECT ALL OUR ACTIONS. – VISIT THE READING ROOM DAILY AND DISCOVER HOW POWERFUL YOU ARE!

RENE

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Posted by on February 23, 2015 in WISDOM

 

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The separation that splintered mankind like a broken mirror. Lie drenched programmes downloaded into our heads since early childhood.

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The “knowledge” (data) programmed in your head become your launching platform and evaluation system that you use in all areas of your life. The truth that is stored in your soul has been suppressed by the many layers of “knowledge” that you so liberally uploaded via the “programmers” (parents, teachers, priests, etc.) that played a role in your life since your arrival on this plane. Discomfort is caused by the conflicting data stored in your soul and the lies and speculations of those that lay the foundation that you “think” with. Your soul is still connected to your perfect self and the wisdom of the God force.

 

It becomes more and more isolated with the layers of predominant lies and defective laws that continue flooding your mental storing devise. You could clearly hear and feel the energy and love transmitted to you via your soul early after your arrival on this plane, but the transmissions became fainter and fainter as time slipped by. Soon all you were aware of was this booming voice in your head that command and direct everything you do or say. The voice in your head totally drowned out the truth and feelings of joy and union that you experienced earlier. You became like a machine and took on a personality that allowed you to merge with society. There is no need to defend the truth stored in your soul. You are however forced to continually defend the lies and warped perceptions that your programmers downloaded in your head.

 

The reason for this is that each soul is exposed to his/her own set of programmers soon after arrival. They have different perceptions and agendas on many aspects of life. They may for example believe in a different God or a different political party. Their “truths” on everything, including their God perception is downloaded into the sub-conscious computer of the newly arrived soul and will in turn become the voice that they hear in their heads. This is where conflict and misunderstandings come from. Individuals believe that the voice in their heads will never lie to them, but forget that the voice in their heads can only repeat the garbage and lies that is stored in its archives. Each person thus moves around with his own unique perceptions, ideas and philosophies. This is the main reason why we have so much conflict in this dimension. Individuals attempt to force their own take of things onto their partners, friends or anyone that they come in contact with.

 

The same happen to groups (churches and political parties) as well as nations. This is how wars are started and also the main reason why many millions died in the religious and political wars fought historically and currently. Individuals and groups feel so convinced about their version of the “truth” that they are prepared to kill and maim in their perception’s name. What we fail to grasp is that we actually have two software programmes that declare war on each other. We have groups that support a specific version of “truth” that will stop at nothing to enforce their ideologies on others. The collective downloaded ideologies and perceptions polarize individuals, groups and nations. I cringe when I think of the huge volumes of blood spilled and the pain inflicted on many millions over the years because of the inability of mankind to grasp that they are from the same source and one with the Creator of this universe. The separation that splintered mankind like a broken mirror is the defective, deceitful lie drenched programmes downloaded into the heads of those that will later become cannon fodder for the political and religious aspirations of those in power

 Rene

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Posted by on February 12, 2015 in WISDOM

 

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Men were now expected to wear their emotions on their sleeves

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Men have always been expected to be strong and staid. Men were expected to be reserved and contemplative when calm, yet strong and capable when pushed too far. Then came the late ’60s and second-wave feminism. With women gaining equality in the workplace, the bedroom and society in general, gender borders began to erode at an alarming rate. Men were now expected to wear their emotions on their sleeves — or so was the stated opinion of women.

While women may say they want raw emotion, the truth, as is the case in so many circumstances, is that they don’t really know what they want. Believe us, no woman really wants to see you cry. Today, navigating which emotions men are supposed to express when can be rather confusing. The Emo-meter rating, measured on a scale of 0 (for never) to 5 (for frequent), lets men know when, if ever, they should really emote around women. Learn to control your emotions with the dating tips below.

 

Fear

 

While there is nothing to fear but fear itself, showing any amount of fear around women will prove disastrous unless you can really control your emotions. For all their claims about sensitive men, women still want to feel protected. Women still want you to kill those spiders and protect them on darkened streets, and your girlfriend doesn’t want you to cower behind her while she squishes the evil bug. Showing fear in a girly, unnecessary way is unacceptable, while referencing a personal fear that you’ve managed to overcome shows robust courage and self-control.

Emo-meter rating: 1

 

Jealousy

 

Women will state over and over again that they hate it when their men are jealous. While this is her official line, try letting her go out with her male friends without so much as an ounce of jealousy. When she gets back from this platonic meeting, you’ll be getting the cold shoulder. Even if you’re confident in yourself and know that this other guy isn’t a threat, she expects you to exert at least a little consternation over this type of meeting. So, while you need to control your emotions, she also wants to know you still cherish her and can control your jealousy. There’s no quicker way to do that than to show a little concern that you may in fact lose her.

Emo-meter rating: 2

 

Anger

 

There are few emotions more tied up with passion than anger. As such, women will want you, from time to time, to get angry. Lack of anger and lack of passion tell women that you are apathetic about certain aspects of your life. No matter what those aspects are, she’ll make the leap that you are apathetic toward your relationship, which is not the kind of control you want to have over your emotions. Of course, the anger expressed, even though it is vital to the health of the relationship, will need to be directed outward and never at her. Make sure that the target actually deserves the wrath, as unleashing anger on a cashier who shortchanged you comes off as petty and just isn’t the right way to control your emotions.

 

Affection

 

Affection is a context-specific tightrope men must walk. Using affection, an almost universally positive emotion, equally in all circumstances will net any man an irritated woman. Women want you to be affectionate, but as much as they love affection, they tend to prefer you play down the public displays of affection (PDAs). PDAs have a tendency to undermine a woman’s feeling of independence, so try not to step on her toes and control your emotions. Holding hands in public, a light kiss or walking arm in arm are all perfect public expressions of affection. Save the true affection for when you’re behind a veil of privacy.

Emo-meter rating: 2 in public, 4 in private.

 

Sadness

 

Feeling sad is a very vulnerable emotional state to be in, for anyone. Traditionally, men haven’t really expressed sadness outside the context of moderate to heavy drinking. Tears weren’t allowed to come out, but liquor went in — and it was never done in front of a woman. That was the understanding a man had with this most troubling emotion. Today, women want to know that a man feels sad on occasion. If he doesn’t, women may begin to question his connection with reality, which can be quite depressing. Modern men need to learn to control their emotions and show that they are sad every once in a while, and do so in the company of women. Choose the time and place wisely as the expression of sadness should only be shown under the gravest of circumstances. The death of a loved one, for example, would be appropriate — the love scene in Titanic would not.

Emo-meter rating:
 1

 

EMOTIONAL GUIDANCE

 

Contrary to popular belief, men have always had emotions, and these emotions have always been expressed. The company and context of such expression has changed, as in the past this largely took place behind closed doors and was, by and large, a solitary experience. Today, the expression has changed to accommodate what women think they want when it comes to the way men feel. This by no means gives us license to go overboard in expressing our emotions, however; as men, we must remember to exercise control in emotional circumstances in order to save ourselves from being labelled weak or unmanly.

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http://www.askmen.com/dating/curtsmith_200/222_dating_advice.html

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PLEASE TELL YOUR FRIENDS IF YOU ARE ENJOYING THE READING ROOM – THANKING YOU IN ADVANCE!

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Posted by on February 7, 2015 in WISDOM

 

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ONLY WHEN YOU HAVE HAD ENOUGH OF THE CONTROL/SILLY GAMES WILL YOU UNDERSTAND WHAT THIS BOOK IS ALL ABOUT!

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ONLY WHEN YOU HAVE HAD ENOUGH OF THE CONTROL AND SILLY GAMES WILL YOU UNDERSTAND WHAT THIS BOOK IS ALL ABOUT!

The mechanical matrix of post modern consumer society, built by ordinary men and women, is a reality that is indeed a snare, serving only to isolate its inhabitants from a truer, wider, and richer interpretation in which all things are interwoven and cooperative. The matrix we live in, and which we uphold with each and every one of our thoughts (though as we shall see, these thoughts are not our own), is a world built blindly, through fear and rationality, a prison pervaded by misery, hostility, confusion, resentment, and despair. It ain’t no playground. And if it’s a game, then it’s one which few of us ever get to enjoy playing, perhaps because no one ever told us the rules.

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DOWNLOAD LINK:

 EN MATRIX WARRIOR: BEING THE ONE (complete book) 4.2 MB

Contents:

COVER
FOREWORD: “NOT JUST A MOVIE, IT’S AN EXPERIENCE !”
FIRST VARIABLE: LIVING IN A DREAM WORLD
I. REALITY AS A SNARE: POSTMODERNIST TWENTY-FIRST CENTURY FRAGMENTATION
II. WE ARE NOT AMUSED: RULES FOR BEGINNERS
III. THE SEVEN DEADLY VIRTUES: PRIMARY MOTIVATING FACTORS FOR PLUGGED-IN HUMANS
IV. AUTOMATONS ‘R’ US
SECOND VARIABLE: THERE IS NO SPOON
V. HOLOGRAM ETHICS: REALITY AS GAME-PLAN
VI. RULES OF EMPOWERMENT: DIY UNPLUGGING
VII. SINS AGAINST THE STATE: EIGHT CARDINAL VIRTUES OF THE MATRIX WARRIOR
VIII. THE VALE OF SOUL-MAKING: UNDERSTANDING THE MATRIX
THIRD VARIABLE: YOU THINK THAT’S AIR YOU’RE BREATHING ?
IX. DO YOU BELIEVE IN FATE ? THE SORCERER’S WILL TO FREEDOM
X. LIFE IN THE MATRIX: APPROPRIATE RESPONSES TO ILLUSORY STIMULI
XI. YOU ARE NOT YOU: LIFE AS SIMULACRA
FOURTH VARIABLE: WALKING THE PATH
XII. THE LUCID’S VIEW SEX (THE WOMAN IN THE RED DRESS)
FIFTH VARIABLE: THE DESERT OF THE REAL
XIII. ARMAGEDDON OUTTA HERE: THE GREAT UNPLUGGING
XIV. THE SOUND OF INEVITABILITY: PLANNING AROUND THE APOCALYPSE
XV. THE NIGHTMARE OF HISTORY: INFORMATION AGE AND ESCHATON
SIXTH VARIABLE: MY NAME IS NEO !
XVI. LUCIDITY IS DESTINY: THE DOUBLE LIFE OF THE MATRIX SORCERER
XVII. READING THE CODE: EVERYTHING IS ENERGY
XVIII. BECOMING GOD: LIFE BEYOND THE MATRIX
AFTERWORD: SO YOU STILL SAY IT’S ONLY A MOVIE ?
APPENDIX ONE: PHILIP K. DICK’S DIVINE
APPENDIX TWO: CARLOS CASTANEDA: MAY THE MYTH BE WITH YOU
APPENDIX THREE: THE COOPERATION OF ARCHETYPES
GLOSSARY

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Posted by on January 18, 2015 in WISDOM

 

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A decisive way of thinking and acting will sweep away barriers and hand you control of situations where you would have failed historically.

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What I am going to reveal to you today will change your life if you grasp how the “system” turned you into a “slave”. I have been writing and lecturing on motivation, manifestation and goal setting etc. for many years. I wrote several books that address many of the aspects mentioned above. I spoke boldly to an endless number of audiences and became a “mind dynamics” instructor at a very young age. Something that bothered me was that I noticed that the audience’s “enthusiasm” bubble always gradually deflated soon after such lectures. Virtually none of the tools that I offered my inspired audience was used for any extensive period. I could motivate an audience to such an extent that I often found individuals left my lectures early to go and attend to something that he/she procrastinated on for years. I later soothed my conscience and viewed my “work” on the same level of an entertainer. I entertained my audience for a while and at the end of the evening left with a substantial cheque in my pocket. It slowly dawned on me that something was blocking the ability of my students to sustain the spark that I provided during my training and my lectures. It would appear as if I woke up a large percentage of my audience with my lectures. I penetrated some kind of veil that enveloped their ability to think outside the box. It would appear as if a barrier lifted for a while only to gradually sink back and shut off their good intentions.

Most people have a sheep “I am a victim” mentality

We have been programmed since early childhood to “follow”. Our parents began the process and “domesticated” us to do what they deemed is right and acceptable. Gradually more and more parental figures entered our lives and reinforced the “follower” mode of thinking. We were conditioned that “following” is respectable, rewarding, morally the right thing to do. Look around you today and you will be surprised how many “controllers” still play a massive role in your life. The work started by our parents was soon expanded on by teachers, ministers, the state, employers, lovers, partners, the media etc. All of them still influence every decision we make. We always first filter every situation, challenge, opportunity, problem or project through the “filter system” that they carefully installed into our brains. Spontaneous actions and reactions hardly ever form part of our life pattern. We might think that we have “free will” but we soon discover that the deduction we made is nothing more than an illusion.

Our subconscious mind

Our subconscious mind contains all the events that we have been exposed to since our arrival on this plane. The subconscious mind is a very fancy filing system that can recall all the feelings, emotions and images that formed part of our encounters in life. Any of these “data” packages can be recalled when “triggered” by our thoughts or any of our five senses. Most of us automatically and spontaneously react and respond with the same reaction patterns recorded historically. It must be kept in mind that the data (reaction patterns) have been “uploaded” by the parental figures as explained earlier. We thus endlessly repeat the same patterns when confronted with choices and decisions. Our subconscious minds do not validate or evaluate the historical perceptions or belief systems, but simply pass it on to our conscious minds as “truth”.

Our conscious mind

Our conscious mind should preferably compare the current set of circumstances that we are faced with, with the reality of the current moment before any action is taken. We unfortunately have been browbeaten into robot like creatures that simply react or act according to the historical thoughts and feelings that we experienced when faced historically with a similar set of circumstances. We are so afraid of potential pain or loss that very few of us dare to question our historical perceptions. This is the reason why I noted earlier that most of us do not really apply free will when faced with choices. It is sad to think that we became slaves to our perceptions and belief systems. Very few of us apply “will power” in all our day-to-day activities. A good question at this stage might be, “Why on earth do we neglect this powerful system?” The reason might surprise you.

We try to avoid pain, loss, rejection and abandonment.

We are so afraid to act outside the framework that we have been indoctrinated with that we rather do our “repeat performances” while at work or play. We mentally run away from any decision that might bring on feelings of fear, pain, unpredictability, loss and anxiety. We will rather remain the puppet of our subconscious mind and serve the agendas of those that initially uploaded our original “software” than go outside the box. My friend this is how we travel from the cradle to the grave in a hypnotic daze. The time has come for us to take our willpower back and experience real growth. This is easier set than done while we go around with our “victim” mentality. Many of us go around crying over spilled milk. We allow the daily events that we are confronted with to decide our fate and future. We enter a new growth phase when we begin to apply our God given willpower in our lives. This leap of faith is only possible when we start accepting responsibility for all our actions and choices.

Accepting responsibility

Many of us immediately look for something or someone to blame when things go wrong in our lives. We blame God, the weather, history, the current financial depression or recession for things that failed to work out as expected. Nothing is going to change until you accept that you were and still are responsible for everything in your life. You possibly made poor choices and now sit with certain uncomfortable outcomes. You will feel a rush of fresh energy in your system when you take responsibility for whatever transpired. You will feel invigorated when you admit your mistakes and take sustained action to rectify what transpired. Let the fear, doubt or anxiety wash over you. Become like a rock that withstands the onslaughts of the endless waves of the ocean. Stop thinking and acting like a victim. Stop blaming the world for your poor choices or for that matter anything that failed to turn out as you expected. Learn that life is not fair and that things often fail to work out the way you anticipated. This mode of thinking drains your energy and suck out your desire to win and overcome. When you begin to flex your willpower muscles, you become strong and fearless. You do not wait for things to happen. You make them happen. You begin to replace the old and often defective software that historically enslaved you. Nobody will be able to intimidate or dominate you. Try as they may they will no longer trigger old and outdated fear reactions in your heart and mind.

The key to a powerful willpower

The key is so simple that many of you might not even try my recommendations. The key is to PAUSE before you take action or react on anything. By pausing, you prevent the old and outdated habitual reaction patterns to run their course. Do not do the first thing that comes to mind. You might ask, “How will I know that I am on the verge of slipping back into the victim mode again?” A quick scan of the emotions that you experience will confirm that you are on the verge of victimhood again. You are back in victim mode when you experience doubt, fear, worry and anxiety. Your guide is always the feelings that you experience. You are in control when you experience good, pleasant, inspirational feelings. Your subconscious “automatic” reaction patterns are in control when you experience fear, anxiety, doubt, anger or any other negative and destructive feeling. The key is to PAUSE the moment you experience any negative feelings.

Ask the following questions. (Write down your answers)

  1. Who is currently in control, my sub-conscious mind (historical reaction patterns) or my conscious mind (willpower)?

  2. Am I at this moment in time mentally past (sub-conscious mind) focused or am I evaluating the current moment on its own merit (conscious mind, will power) focused in the now?

  3. Who am I blaming for my current misfortune? (Someone or something else)

  4. Am I busy flooding my mind with negative and destructive (sub-conscious mind) fears based on my historical perceptions or belief system?

  5. What will happen if I decide to PAUSE for a moment and take no action?

  6. What will happen if I do the first thing that comes to mind?

  7. What is the quality of the conversations that I have with myself at this moment? (Negative – sub-conscious mind based or positive – reality based)

  8. What will happen if I accept responsibility and start working on ways to remedy, repair, adjust or overcome the current problem?

  9. What will happen if I stop listening to people that go around like prophets of doom? (Friends, family, media, TV,)

  10. What is the worst that can happen if I apply willpower and move forward in a bold and constructive manner?

  11. What is the worst thing that can happen if I make a fresh start right now and put whatever happened behind me? (Live in the past with a victim mentality – sub-conscious mind running the show)

Replacing old and outdated reaction patterns

The easy and most effective way to replace old and outdated reaction patterns is to sit back, close your eyes for a moment and relax.

See in your mind’s eye how your current victim mentality is stripping you of your dignity and creativity. Feel the negative and destructive feelings that are currently causing you discomfort.

Ask yourself – how is your current defeatist mentality making things better or solving your current problem?

Focus on these feelings and negative emotions for a few minutes and then mentally or verbally (if possible) firmly say, “PAUSE”. Do this with a commanding voice. Repeat this PAUSE instruction a few times if necessary.

Take a few deep breaths and then do the following.

Begin to visualise how you start acting in a decisive and goal directed manner. Feel how strong and in control you feel while your problems and obstacles dissolve like melting butter. Experience how your willpower kicks in and how it blows away all your feelings of fear and doubt. See how you take sustained action until the problem is solved or the project is completed.

You will be astounded how this short and dynamic exercise will produce outcomes that exceed all your expectations. Your new and decisive way of thinking and acting will sweep away barriers and hand you control of situations where you would have failed historically.

I am wishing you well and know that the above new way of thinking will make a massive difference in all areas of your life.

Rene

NOW READ THE FOLLOWING

Change Your Questions, Change Your Life!

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Posted by on January 7, 2015 in WISDOM

 

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Reality Hacker | Artisanal Legend Crafter | Feral Scholar | Collarless Dog | Gamecaller | Mytho-Poetic Bricoleur | Labyrinthos Mythologicus Architect | Transgressive Storyteller | Caput Gerat Lupinum

My Story of Organized Crime, Organized Stalking, Public/Political Corruption and Domestic Terrorism

Over a decade of organized stalking, extortion, schemes to defraud, racketeering/murder in aid thereof, in colossal proportion.

dianetot's Blog

its all about life,love,passion,desires,truth

BEYOND

Parapsychology is what's beyond the humans and metaphysics is what's beyond nature, and both define the same thing... God.

Michelduchaine

Défenseur de la Terre/Defender of the Earth

Hathor Rabiah

A new name. A new city. A new life.

Opening Duirs

SOCIAL ENGINEERING AND PROGRAMMING

Cracked

The Chocolately, Nutty, Interior of my life and Psychology

Celestial Elf, a2ndLook~

Perceptions 0f Reflections ((a backup blog for http://celestialelfdanceoflife.blogspot.com/))...

Cindi Gale

To every thing there is a season ~

The Sting Of The Scorpion Blog (T.S.O.T.S.B.)

.......................Because Everything Else Just Bites!

Poetry Inspector

Favorites from around the Web

Los Sentidos De La Vida

Un Blog de Cine, Musica, Vinos... En 75 palabras aprox.

My Time is Now

Dancing With The Elderly- A Hollywood Actress's Day Job

let the free birds fly

surviving creating instigating

Qubethink

Permutate

AshiAkira's Blog

Just another WordPress.com site

Delilah

Yes I cut Samson's hair, he was an asshole.

diary of a single mom in the south

my life, my love, my story

My Hong Kong Husband

Third culture wife: Polish girl married to a Hongkonger, fresh off the airplane in Ireland. AMWF, lifestyle, culture, food, Asian fashion and a little bit of Cantonese

Dean J. Baker - Poetry, and prose poems

Enjoy the poems? Buy a book, it won't hurt

Loving Without Boundaries

A Modern Look At Practicing Polyamory / Ethical Non-monogamy

Gorgeous

Ramblings from a disturbed mind ©2013 Cho Wan Yau

Middle-Aged Martial Arts Mom

Loving a crippling compulsion....

lovinchelle

LIVING LIFE AND TAKING PICS ALONG THE WAY.

Just me being curious

A blog of questions and few answers.

I Dont Want To Talk About It

The Ultimate Paradox: Depression in Sobriety

Shepherd Mulwanda

ICT Research Training and Consultancy,Agriculture & the Youths

Don Charisma

because anything is possible with Charisma

White Shadows

Story of a white pearl that turned to ashes while waiting for a pheonix to be born inside her !

GIFT FROM THE HEART - Share and Care!

Appreciation, Respect and Gratitude towards all...... that there is!

dancingwithanother

Trying to make sense of turmoil

Dince's Chronicles

My Personal Blog

Awareness It Self

Quotes for spiritual enjoyment

dliwcanis

Esoterically Eccentric

Doug Does Life

A Creative Monkey On How To Find Your Path In Life.

Never Quite Broken

What you did not build up, you cannot tear down.

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