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Free eBook — 40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep

15 Nov

 

Free eBook — 40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep

Source: SleepWarrior.com

 

Here’s a great free e-book if you are suffering from any type of sleep problems (or just interested in the psychology of sleep). This book has 40 interesting tips and tricks to help you get a better night’s sleep, including everything from how and when to nap, what to eat, where to sleep, and even what time to go to sleep and wake up for an optimal rest.

Other topics include the psychology of sleep and research into lucid dreaming, meditation and reviews of various technological gadgets which may help you in your quest for a proper night’s sleep. Just right-click on the book image or on the link below to download the book to your computer.

Download this Free eBook here…

 
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Posted by on November 15, 2012 in WISDOM

 

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