Tag Archives: personal
Sincere integrity will get you there every time.
INTEGRITY IS VITAL IF YOU WANT TO EXERT INFLUENCE IN YOUR PERSONAL OR BUSINESS LIFE
Many years ago I attended a seminar and heard the following story told by one of the lecturers. He told us a long-winded story about how he visited a farm where they breed and feed turkeys for the table. He apparently overheard two turkeys chatting about how much they loved and cherished the life on the farm. One mentioned how he enjoyed the wonderful clean mountain air while the other found the food and facilities outstanding. They also expressed their love and admiration for the farmer and the people that worked in their pens. There was one puzzling aspect about the life in this turkey “heaven” that worried one of the turkeys slightly. One day while they were busy feeding on the abundance of food available he shared the following with one of his fellow turkey friends. He said, “I hope that you will not think less of me or think that I am ungrateful, but I find it difficult to figure out why the farmer is so good to us.” “He is always there for us”. “When one of us feel sick he is quickly taken to the vet. He generally goes out of his way to make our stay here on the farm a wonderful experience.” “The farmer is almost to good to be true”, he mumbled as an after thought. “I have a feeling that there is something seriously wrong, but I am unable to lay my finger on it.”
The reason why I am sharing this story with you is because there are lots of people that use our vulnerability and their influence, position and status in a similar manner. They feed us with BS; they are also often too good to be true, just like the farmer in the story. They often in a heartless manner set us up for the slaughter. They set us up and make us vulnerable by using help, lunches, support and favors as their tools. Our need for acceptance and our desire for friendship, understanding and empathy make us sitting target for these unscrupulous operators (farmer).
I WILL NOT BECOME ANY PERSON’S TURKEY. I WILL NOT ALLOW UNSCRUPULOUS PEOPLE (FARMERS) TO SET ME UP FOR FAILURE
If you want to really exert a strong influence over people, you will have to learn the value of real integrity and sincerity. If I am allowed to select only one element that provided you with strong influence over others I will select unconditional integrity. If you think that you can use the fake sincerity used by the turkey farmer in our story you are setting yourself up for failure. Fake sincerity only provides you with short-term results. You might catch a few suckers now and then, but in the long-term, you will become a victim of your own deviousness. Once you become known as a “turkey farmer”, you might as well move to another province or country. Your reputation as turkey farmer will spread like wild fire and people will avoid you like the plague.
Influence built on sincerity and integrity is lasting. If you become known, as a person of your word people will stand in line to do business with you. Just watch the Jerry Springer show if you want to see the result of insincere, friendships and relationship. You will night after night see how people that have been fed with BS by an insincere partner (turkey farmer) destroy the hopes and dreams of girlfriends and lovers (turkeys). It is almost pathetic to see how streams of vulnerable people come to their final emotional demise on this show. If you want to build a strong long-term influence base, sincere integrity will get you there every time.
Rene
What would happen in your life, starting today, if you let more of the Garbage Trucks of life simply pass you by?
How often do you let other people’s nonsense change your mood? Do you let a bad driver, a rude waiter, a curt boss, an insensitive sales person, a negative phone call or a trashy email ruin your day? Unless you’re made of steel, for an instant you are probably set back on your heels. However, the mark of a successful person is how quickly he or she can shift their focus to what’s TRULY important.
Here’s a meaningful little story from the Internet …
Sixteen years ago I learned this lesson.
I learned it in the back of a New York City taxi cab.
This is what happened:
I hopped in a taxi, and we took off for Grand Central Station.
We were driving in the right lane when, all of a sudden,
a black car jumped out of a parking space right in front of us.
My taxi driver slammed on his brakes, skidded,
and missed the other car by mere inches! The driver of
the other car, the guy who almost caused a big accident,
whipped his head around and started yelling bad words at us.
My taxi driver just smiled and waved at the guy.
And I mean, he was actually friendly!
So, I asked him, “Why did you just do that?
This guy almost ruined your car and sent us to the hospital!”
And this is when my taxi driver told me about
what I now call, “The Law of the Garbage Truck.”
Many people are like Garbage Trucks.
They run around full of garbage, full of frustration,
full of anger, and full of disappointment.
As their garbage piles up, they need a place to dump it,
and if you let them, they’ll dump it on you.
When someone wants to dump on you, don’t take it personally.
Instead, just smile, wave, wish them well, and move on.
You’ll be happier because you did.
So this was it: The “Law of the Garbage Truck.”
I started thinking, how often do I let Garbage Trucks run right over me?
AND, how often do I then take their garbage and spread it
onto other people: at work, at home, on the streets?
It was that day I resolved, “I’m not going to do it anymore,”
then I, too, began to see Garbage Trucks.
Like in the movie “The Sixth Sense,” the little boy said,
“I see Dead People” — well, now — “I see Garbage Trucks.”
I see the load they’re carrying … I see them coming to drop it off.
And like my Taxi Driver, I don’t make it a personal thing;
I just smile, wave, wish them well, and I move on.
One of my favorite football players of all time,
Walter Payton, did this every day on the football field.
He would jump up as quickly as he hit the ground after being tackled.
He never dwelled on a hit and was ready to make the next play his best.
Good leaders know they have to be ready for their next meeting.
Good parents know that they have to welcome
their children home from school with hugs and kisses.
Leaders and parents know that they have to be fully present,
and at their best for the people they care about.
The bottom line is that successful people do not let
Garbage Trucks take over their day.
WHAT ABOUT YOU?
What would happen in your life, starting today,
if you let more Garbage Trucks simply pass you by?
Here’s my bet … You’ll be happier.
Life’s too short to wake up in the morning with regrets, so …
Love the people who treat you right;
Forget about the ones who don’t.
Believe that everything happens for a reason.
If you get a chance … take it and if it changes your life … let it!
Nobody said it would be easy —
They just promised it would be worth it!
Author Unknown
How to Recalibrate Your Reality – Recalibrating your world can help you solve problems, win arguments, and even be happier.
Wish you were better/smarter/stronger/faster? Sure, hard work helps, but the truth is, your self perception may be getting in the way.
We all form our own realities, and those realities aren’t perfect. Your self perception can be very limiting, and shaking up your notion of the world can do wonders for your productivity, creativity, and happiness. Here’s how to recalibrate your reality.
Remember the last time you lost confidence after your boss was disappointed in your work – or maybe you were stood up by a friend? You second-guessed yourself after that, and ultimately your work or personal life suffered.
The idea behind recalibrating your reality is pretty simple. When you get locked into a view of the world you get stuck in routines and you lose sight of different viewpoints. Recalibrating that view can help you solve problems, win arguments, and even be happier.
But how do we actually do it? We’ll take a look at a few of the different methods you can use to recalibrate your perception of the world and yourself, but first, we have to understand how we perceive the world to begin with.
The Basics of How We Perceive the World
To get a grasp on how we perceive the world, I talked with David Eagleman, neuroscientist at the Baylor College of Medicine and author of Incognito: The Secret Lives of the Brain and Timothy Wilson, psychologist at the University of Virginia and author of Redirect: The Surprising New Science of Psychological Chance.
In a literal sense, you can’t perceive much more of the world than you already do. You only perceive what you really need in order to survive. David Eagleman explains:
We open our eyes and we think we’re seeing the whole world out there. But what has become clear—and really just in the last few centuries—is that when you look at the electro-magnetic spectrum we are seeing less than 1/10 Billionth of the information that’s riding on there. So we call that visible light. But everything else passing through our bodies is completely invisible to us.
Even though we accept the reality that’s presented to us, we’re really only seeing a little window of what’s happening. There’s so many examples of this, but one that’s interesting to third-graders, but also neuroscience is optical illusions. [Illusions demonstrate] that these really simple things that you think are going on in front of you are not actually representing physical reality but instead your brain is constructing something.
Our construction of reality shapes and alters our view of the physical world. It also limits our cognitive ability because we weigh our views more importantly than others. Mr. Wilson explains:
A lot of this happens unconsciously. We don’t know how much we’re interpreting. The world presents itself like it’s reality and we don’t know how much we’ve already filtered that. There’s a psychologist name Lee Brosan who calls this naive realism. We perceive the world as real, but we’re doing a lot of spinning as the information comes in. He talks about it as a real impediment when we’re in an argument because each person sees the world as real and thinks the other must be crazy or deliberately trying to destroy things when in fact they’re just trying to bring their own expectations and facts to the table.
Recognizing this limited view is the first step. David Eagleman describes this as the umwelt: the assumption that our reality is the only reality out there. He suggests the first thing we have to do is recognize our umwelt.
The key is when you appreciate the umwelt it gives you intellectual humility. You realize that even though you assume this is reality, there is so much you’re not seeing and so much that’s a part of other people’s reality. The usefulness is recognizing this humility when making a hypothesis.
Recognizing our own umwelt can help us recalibrate our version of reality and start looking at the world in a new and different way. Most of us can’t do this by flipping a switch and require some exercises to get our brains into the habit of looking through other perspectives before making choices. Let’s look at some of the ways you can utilize and act on this idea.
How to Alter Your Larger Outlook
One of the biggest reasons to recalibrate your reality is to attempt to expand your world outlook outside of yourself to help you become a better communicator and expand your problem solving ability. This is easier said than done. Let’s look at ways you can actually implement it in your day.
Wait Five Minutes Before You Respond
One regret most of us have is our stupid responses during debates or heated arguments. To help cure that and give yourself time to think, 37signals author Jason Fried suggests a simple approach: give it five minutes. He describes a situation where he was arguing with a speaker at a conference who eventually offered him this advice:
He said “Man, give it five minutes.” I asked him what he meant by that? He said, it’s fine to disagree, it’s fine to push back, it’s great to have strong opinions and beliefs, but give my ideas some time to set in before you’re sure you want to argue against them. “Five minutes” represented “think”, not react. He was totally right. I came into the discussion looking to prove something, not learn something.
Many arguments don’t offer the luxury of a five minute response, but others, like email, social networks, or even conferences, give you plenty of time to formulate your response and recalibrate your reality before you say something stupid. Simply letting ideas settle in will inevitably force you to reconsider your own viewpoints, weigh them against your own, and give you an opportunity to come up with a better response.
Force Yourself to Think from Alternate Points of View in Monotonous Situations
It’s not all about making yourself better at arguing a point. It can also be used as a form of stress relief for daily annoyances. In his commencement speech given to the graduating class at Kenyon University in 2005, author David Foster Wallace talked about the dangers of self-centered worldview and the importance of disrupting our our “default setting” and views of the world by considering other options.
His suggestion is pretty simple. When you get annoyed at a situation or another person, think about why you would do what they’re doing. For example, if you’re in the checkout line and a woman smacks her kid, consider how you would end up in that situation. Alternately, if someone cuts you off in traffic, imagine why (or even when) you’ve done the same thing. Putting yourself in that mindset can change your view of a situation. As Wallace points out, doing this on a regular basis disrupts your default-setting and makes you more conscious of the world around you.
Write Out Your Day From Another Point of View
In his book, Mr. Wilson talks about the importance of writing things down as a means to understand different perspectives and one way to do that is to take a look at your day—whether that’s work, your creative life, or happiness—from the third person. He explains:
Some researchers have developed a method where they say, if something is nagging at us, write about it in the third person so we can look at it as objectively as we can as opposed to immersing ourselves in a negative experience. That kind of distance can be really helpful to change our story and to look at it in a new way and give new meaning to it.
I think I try to do this sometimes. I remind myself that my interpretation of something is just that—an interpretation. It’s not the only way. Sometimes it’s good to to look at a situation the opposite way as an exercise.
It might make you feel a little like Bob Dole for a minute, but writing out your day from a different point of view will give you a unique perspective of your situation and can help you pinpoint where a problem is.
This isn’t just about altering your view of the rest of the world though, it’s also useful to recalibrate your perception of yourself. Let’s see how you can do it.
Alter Your Perception of Self to Expand Your Notions of the World
As we’ve seen above, we see the world through our own set of filters, but changing and recognizing those filters isn’t too difficult. More difficult is editing your self-perception in order to change how you view the world. It’s a bit difficult to imagine changing your own view, but here’s a few ways you can do it.
Edit Your Own Story
One of the central themes in Mr. Wilson’s book is the idea that you unconsciously form your own narratives that frame the world and shape your sense of reality. Like any story, these narratives can be edited with a technique he calls story-editing.
The goal of story-editing is to change your personal interpretations of yourself and the social world to make yourself happier. One way Mr. Wilson suggests doing this is using the Pennebaker Writing Exercise. The process is pretty simple.
1. Find a quiet, private place to write.
2. Commit to writing about a problem for fifteen minutes a day for three consecutive days.
Each time your write about a stress or problem, you reveal more and can subsequently edit your version of the story and understand it more. It’s the same premise as five minute idea mentioned above. The writing exercise creates a self-assessment of your view and helps you consider other sides of a problem. This helps you interpret yourself differently in the social world and can provide insight into how you umwelt affects your decisions, creativity, and productivity.
Change How You Present Yourself
New research from Northwestern University suggests that you may be influenced by how you present yourself. The researchers call this “enclothed cognition” and theorizes that clothes have an effect not just on how you’re seen by the world, but also how you see yourself. Basically, you can alter your self-perception and subsequently your reality by wearing different clothes.
The research doesn’t prove anything yet. Instead, it suggests that our clothes have an impact on how we view ourselves. As an experiment on yourself, outfit yourself differently for a day and take note of how people perceive you how you perceive yourself. Does wearing a tie make you feel like more of an adult? Does a uniform change the way you view work? When your self-perception is changed, so is your view of reality.
Try on a Different Personality for an Hour
The idea of trying on a new personality might seem a little strange if you do it around friends and family, but doing so on a short flight or even in with a random conversation on the bus is an experience that completely alters your reality. It’s also surprisingly easy to do. Mr. Wilson offers his experience:
The idea of trying on a new self can be a fun exercise. So, you’re on a train or a plane and you’re chatting with the person next to you and you just try on a new personality. For example, I tend to be a bit more on the introverted side and I often wish I was a little more talkative and socially skilled at parties and things. And that’s something you can change if you practice it. So sometimes I’ll just say, I’m going to be an extrovert. And you know, I’ll never be Mr. Extrovert, but it’s amazing how easy it can be if you just try to adopt a different trait.
I tried this idea myself. As a bit of an introvert, I tried on an extrovert hat while doing some work in a coffee shop one night. To my surprise, simply telling myself, “I’m an extrovert for the next two hours,” actually made me more forthcoming to the person who was clearly trying to ignore me at the next table. It also gave me an idea of the difference in perception between an extrovert and an introvert.
Where I typically would go to a coffee shop to work quietly in the corner, I took a seat closer to someone and actually engaged with them. I did this all automatically after I decided I was an extrovert and it wasn’t until I looked back on it that I realized my seating choice and disposition was influenced by the conscious choice I made earlier.
Create Hiccups in Your Physical Reality to Recalibrate Your Views
One of the problems of falling into a set notion of the world is that we stop being mindful of the world around us and that closes our perception even more. In a lot of ways it’s a good thing, because it’s a great boon to productivity to not have to give cognitive thought to a lot of our daily actions, but it’s still good to change your world slightly now and again. It’s easy to do and can have a surprising effect.
Rearrange Your Home Environment to See New Things
Rearranging your home is an oddly relaxing way to explore your own dwelling and take a good look at the reality you form. Over years of living in an apartment or house, objects get hidden away, pictures you meant to hang get stuffed in storage, and you get so relaxed in the world you create that you don’t spend any time paying attention to it.
You don’t have to completely redo your living room or go out and buy anything. It is as simple as taking down the art on your walls and rearranging them in new places. You could even consider flipping a room to offer a different perspective.
The goal is to provide that cognitive bump in the road so that when you walk into your house you’re forced to reassess the situation slightly and take the time to actually think about what you’re seeing.
Take Different Routes and Find New Areas to Explore
Like the rearranging of your furniture, taking alternate routes is about expanding your reality into something larger and breaking your routine enough to cause you to pause. This doesn’t mean you have to take a new way to work every day, but it might mean taking a different street to the grocery store or jogging along a different path. When you break your routine, you move away from your reality and take in another section of the world.
The end goal of recalibrating your reality is to expand your perception so you can make your life better and more interesting. The above methods can be used to work through creative blocks, problem solve issues at work, and even to deal with minor traumatic events. Once you recognize the umwelt and the embrace the idea that your perception is limited, it opens up all types of new ideas.
By Thorin Klosowski / Source: LifeHacker
Maximise Your Private Energy Supply
Several governments, officials, environmental agencies exhort us all to conserve that energy we use so that they can save the natural environment and sustain the continued existence on the globe.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.
Fascinatingly enough I’ve also found that as I conserve, concentrate and thereby maximise the energy, I tend to use less power on craving and acquiring “stuff”, but more energy emphasizing what is truly important to me, thereby helping the environment.
So here are 5 Ways to Maximise Your Personal Energy Supply.
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of “shoulds” “oughts” and “have tos”. It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as “I Have To Struggle To Achieve What I Want”!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance is usually as easy as just making the decision to let choose of whatever you’re holding onto. Energy therapy furthermore helps release resistance in a very deep level.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven’t you noticed that when you watch TV continuously and do little else, you become extremely tired? That’s because you are merely a passive recipient of information that you’re not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you’re not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I’d also say that stop watching the TV news – all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: “Nature abhors a vacuum”. If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Never to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are situations when our crowded schedule and minds don’t allow space and time for any creative to be welcomed in. Einstein liked going sailing in the afternoons after working each day. Okay, most individuals don’t have this opportunity, but you get the point.
If you only do one of the above, then your wellbeing will undergo the profound change. Friends Blog
By: Wiro Edan
Article Directory: http://www.articledashboard.com
5 Ways to Maximise Your Personal Energy Supply
Several governments, officials, environmental agencies exhort us all to conserve that energy we use so that they can save the natural environment and sustain the continued existence on the globe.
a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.
Fascinatingly enough I’ve also found that as I conserve, concentrate and thereby maximise the energy, I tend to use less power on craving and acquiring “stuff”, but more energy emphasizing what is truly important to me, thereby helping the environment.
So here are 5 Ways to Maximise Your Personal Energy Supply.
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of “shoulds” “oughts” and “have tos”. It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as “I Have To Struggle To Achieve What I Want”!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance is usually as easy as just making the decision to let choose of whatever you’re holding onto. Energy therapy furthermore helps release resistance in a very deep level.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven’t you noticed that when you watch TV continuously and do little else, you become extremely tired? That’s because you are merely a passive recipient of information that you’re not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you’re not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I’d also say that stop watching the TV news – all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: “Nature abhors a vacuum”. If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Never to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are situations when our crowded schedule and minds don’t allow space and time for any creative to be welcomed in. Einstein liked going sailing in the afternoons after working each day. Okay, most individuals don’t have this opportunity, but you get the point.
If you only do one of the above, then your wellbeing will undergo the profound change. Friends Blog
By: Wiro Edan
Article Directory: http://www.articledashboard.com
PORTABLE LIFE SKILLS DAILY WISDOM GUIDE 