How to Prime Your Brain for Optimum Performance

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Inside your skull is a massive supercomputer. You own it free and clear. With its 100 billion neurons, and with a typical neuron linking to 1000 to 10,000 other neurons, your highly networked brain is incredibly powerful and capable.

Pick up a simple object nearby like a pen or a spoon, and look at it. Turn it upside down. Spin it around. Notice that your brain is able to recognize the object no matter how you position it. You can change the lighting by putting the object in shadow. You can obscure part of it from view. You can bend or break it. And your brain still recognizes that object simply and easily. Even a child can do this.

But what’s happening under the hood? Your visual cortex, consisting of about 538 million neurons, is doing an enormous amount of parallel processing on the signals it’s receiving from your eyes. Your visual cortex detects edges, evaluates color, tracks motion, interprets reflection, and more — all in real time.

Your brain even does some extra processing to compensate for the blind spot on the back of your retina. Your eyes don’t actually “see” any data for that blind spot because there are no rods or cones there — it’s the place where your optic nerve connects to the back of your eyeball – but your visual cortex uses the surrounding information to intelligently predict what should be in that blind spot, and it fills in the missing data with its best guess. If a line crosses through your blind spot, you’ll still perceive it as a continuous line, even though the initial data coming from your retina has that line broken into two pieces.

All of this processing happens subconsciously. You don’t feel it happening, and you aren’t consciously aware of all this computational effort. Yet that part of your brain is very active, lit up with chemical and electrical activity, consuming oxygen and sugar and other internal resources to perform such complex computations at such high speed.

Even when you focus your attention upon it, you can’t consciously access what your visual cortex is doing. These computations are way too fast and way too complex for your conscious mind to keep up.

Your visual cortex is only about 1/200th of your brain. Your auditory cortex is about 1/1000th. If you can’t even consciously fathom what these relatively small brain regions are doing computationally, what hope do you have of maintaining awareness of what the rest of your brain is doing on an ongoing basis?

The truth is that this is a hopeless challenge. Your conscious mind doesn’t have anywhere close to the capacity that would be required to intelligently monitor and maintain all the thoughts, feelings, and beliefs that are constantly firing inside of you. Most of the time you’re not even aware of what’s happening inside your mind.

You may perceive the experience of thinking as a fairly linear process. Your conscious mind seems to flow through basically one thought at a time, just as you may read one word at a time. But that isn’t what’s actually happening behind the scenes.

The reality is that different patches of neurons are processing different thoughts in parallel at all times. Your thinking is never linear and straightforward. Even when you read words in a linear order, your brain is actually perceiving and processing all of the words within your field of view at all times.

When you listen to human speech, your brain is automatically predicting which words are likely to be heard next. It’s actually pre-loading multiple patterns simultaneously. Then when the next word was verified, your brain fired off different neuron patches to suppress the incorrect predictions and to validate the correct branch. Your brain doesn’t actually wait for words to be spoken. It processes syntax and meaning well ahead of what it’s hearing. And since it can’t predict every word with perfect accuracy, it predicts along multiple branches at the same time.

Even if I leave a few words out of this ____, your ___ can still read the sentence just fine. It picks up the meaning. If I said this sentence aloud and paused briefly at the blanks, you may have even experienced the phantom audio effect of hearing the words that weren’t actually spoken.

What were the fill in the blank words? Were they sentence and brain? Statement and mind? Line and eyes. It doesn’t matter. Your brain simultaneously explored multiple possibilities and filled in the expected meaning.

The Priming Effect

Soon we’ll get into the practical application aspects, but first let’s do a simple exercise. First, I’ll share a few random words with you that have seemingly have nothing to do with this article:

— car; gasoline; petroleum; mileage; distance; efficiency

Now let me ask you to fill in the blank letters to complete the following word:

F _ _ L

Chances are good that your brain picked a word related to the list above, even though there are many possible solutions.

Now stretch your mind by going through the alphabet and consider all the other choices you could have selected. There are lots of possibilities, but the priming effect likely got your brain fixated on one that matched the previous words.

This priming effect works on a much grander scale that word games, and its influence is usually subtle and unconscious. I guarantee that it’s operating in your life right now.

Suppose you read the daily news from a typical news source (meaning overwhelmingly pessimistic). So your mind gets primed with words like these (these were taken from actual Yahoo News’ headlines):

–denounce; fight; die; soak; death; somber; slain; fears; concerns; dismissed; defiant; avoids; risk; pandemic; handouts

So you read the news in the morning and prime your brain with words like the above. What’s the priming effect? What other thoughts, feelings, or ideas are being pre-loaded because they’re related to the above?Danger. I’m scared. I need to play it safe and protect what I have. I can’t afford to take risks. Stress response.

Then you check social media, and your friends are sharing the usual trivialities. Priming effect: Not important. Wasting time. Boring. Pointless. Petty drama. Feeling inadequate. Jealousy.

You check email next. It’s mostly spam. Your inbox is filled with old junk you haven’t processed. Priming effect:Disorganized. Feeling behind. Clutter. Stress. Overwhelm. Need to clean this up. Distraction.

You make some coffee. It’s the cheap stuff, and you drink it from an cruddy old ceramic mug that’s chipped. Priming effect: Can’t have what I want. Broken. Low quality. Ugly. Cheap.

You start using your computer. It’s an older model, sluggish and also a bit ugly. Priming effect: Settling for less. Frustration. Wishing for better and not getting it. Slowness. Amateur. Unappreciated.

You use pirated software on your computer. Priming effect: Criminal. Wrong. Cheap. Dishonest. Dishonorable. Hiding. Sneaky.

And now you go to work trying to improve your life. Is that going to work out well? Probably not.

Your brain is always bouncing around between linked associations. It does this in parallel, subconsciously, all the time. There are countless new neuroscience books sharing more and more details about how the brain does this. The simple truth is that the vast majority of your thoughts, feelings, and behaviors occur without your conscious awareness or conscious involvement.

The lesson here is that seemingly subtle influences matter. If your senses perceive it, your brain is processing it. And this processing is seldom isolated. One little change in input can create significant ripples throughout your neural net. And this in turn can have a significant influence on the results you get to experience.

Conscious Priming

Now for the exciting part: The priming effect presents us with some enormous opportunities for personal growth. By exerting some control over our priming influences — which may involve just a few small changes that can be made within a minute or two — we can create a permanent and lasting improvement in different facets of our lives.

By giving your brain slightly different input on a subconscious level, you can enjoy some truly significant benefits on the results side. This is easy. It works. And there are many ways you can apply this for free.

Here’s how I deliberately prime myself each day.

I wake up and cuddle a bit before getting up. Priming effect: Affection. I am loved. Happy. Feeling lucky.

If I make some oatmeal, I use the best oats I’ve found mixed with fresh blueberries or organic raisins. Priming effect: Having the best. Better than average.

If I make some coffee, I use the best quality, such as 100% Kona coffee from Hawaii. It costs twice as much as the gourmet stuff, but nothing else compares. Priming effect: Quality. I deserve the best. Reward.

I enter my home office. It’s neat and tidy. My desk is a GeekDesk, which I really like. My computer is the best MacBook Pro available (with every possible upgrade: max processor speed, max ram, max storage). My cell phone is the best model of the newest iPhone. The newest iPad Air is there too. Everything has a Retina display. Priming effect: Quality. Best. Success. Feeling supported. Loving technology. Professional. Abundance. Speed. Efficiency. Gracefulness. Delight. Cool.

All the software on my computer is bought and paid for. Almost everything is the latest version (always the latest for frequently used software). Primary effect: Current. Up to date. Honest. Deserving. Supported. Honorable. Abundant. Efficient.

On the marker board on my office wall, I have some words written in one of the corners. I pay little attention to those words during the day, but I know that just having them within my field of view while I work will have a priming effect on my brain throughout the day. For the past several weeks, I had the word Flow written there. My workflow has been stunningly good during that time. Today I have the following words in the top right corner of my marker board:

Flow; Focus; Success; Complete

Writing a new blog post is one of eight tasks on today’s agenda. If you’re reading this article, that task was obviously completed.

Throughout the day as I work on my computer, my visual cortex will always be processing those words. I won’t be aware of that processing most of the time, but such words can help to govern which other related patches of neurons my brain fires throughout the day. I want it to keep activating thoughts, feelings, and behaviors that are associated with those primed words. This will happen automatically and takes no extra effort on my part. But if it helps my productivity just a little, why not do it?

This approach has worked well for me, so I encourage you to give it a try. If you don’t have a marker board, just grab some paper or a sticky note. Jot down a few words — pictures work too — and inject them into your visual environment.

And in case it isn’t abundantly obvious, be sure to remove any negative priming from your field of view. If there are words or pictures that depict violence, failure, scarcity, or anything you don’t want to prime your brain with every day, get those items out of your field of view. Make sure your visual cortex is processing predominantly positive signals. What if you’re not sure? If you’re not sure, replace it. Put something there that you feel sure about — in a good way — instead.

If you don’t have a workspace where you can control enough of the priming effect, then have your boss read this article, and invite him/her to help you improve the working conditions for better productivity. No intelligent leader will want to prime their employees with destructive or unproductive thoughts. If you’re working for someone that unintelligent, go work someplace else. If you feel trapped, then put the word “quit” on a sticky note in your field of view, and see how long you can resist leaving.

You can of course go overboard fussing over priming by nitpicking every detail of your environment. My suggestion is to pace yourself. Tackle the most frequent, ever-present influences first.Think Improvement, Not Perfection.

 

Where do you spend most of your time? Make that environment a bastion of positive priming. Put up words and pictures that prime your mind with the associations you desire. Clear out any clutter from your field of view. If you can’t clean up the clutter right away, then be sure to put it behind you and out of sight as much as possible, so your visual cortex isn’t processing and reprocessing it as input all day long.

When I’m at my desk, I like to be primed with thoughts associated with motivation, productivity, focus, stimulation, creativity, flow, service, value, etc. So I cultivate an environment that feels aligned with such thoughts. Consequently, I find it very easy to feel motivated and to get into a good workflow when I’m at my desk. I can float through a 12+ hour workday with ease and delight. Working in my home office is relaxing and pleasurable.

When I’m at home but not working, I’d rather prime myself with different thoughts: coziness, luxury, wealth, abundance, happiness, enjoyment, satisfaction, growth, friendship, cuddling, beauty, relationships, etc. Some rooms of my home do a good job of priming in that direction, especially the cozy spot on the couch by the fireplace or the spacious kitchen with granite counters. I’m also pondering ways to improve other parts of the house to improve the priming effect. Even small tweaks can help. For instance, I recently bought some artistic letters from Cost Plus that spell out the word TRAVEL, so whenever I walk through a certain room, my brain picks up the priming effect, which encourages me to travel more. That may have even influenced me to take some extra spontaneous trips recently.

Don’t worry about perfection. Just keep leaning into the direction of improvement. Make some small adjustments today. Grab a sticky note, write a word like “focus” or “motivated” on it, and put it on the wall in the corner of your field of view. Then go about your day as usual.

I don’t stick anything on my computer monitor since I feel that would prime thoughts associated with clutter, but writing something on my marker board doesn’t trigger any potential downside that I can discern. Your associations to sticky notes may be different though. Feel free to experiment.

Don’t waste the value of priming on neutral items when you can substitute something with a more positive association. Don’t buy a random piece of art that’s meaningless to you. Prime yourself with pieces that you believe will trigger positive associations. You don’t need a lot of quantity.

I like to keep my workspace field of view fairly simple. If there isn’t much of significance in front of me other than a fairly spartan workspace, I expect this may enhance the priming effect of what is actually there. It also focuses the effect since the few objects help to align in a fairly consistent direction (professional, organized, neat, relaxed), as opposed to a viewport that’s overwhelming with a hodgepodge of items that may trigger mixed associations.

Priming for Quality on a Budget

Here are some more suggestions for priming your mind for quality, abundance, and success if your budget is currently pretty tight:

Get some quality pens – I’m not into expensive pens because to me an overly expensive pen would prime thoughts like gullibility and stupidity, but I like pens that write well and feel like quality tools. My current favorite is the Uni-Ball Vision Elite. I buy them in a 12-pack. Make sure your pens and other basic tools consist of items you truly like. Throw away any pens in your workspace that you don’t love, and replace them. It’s better to have just 2-3 awesome pens in your pen container that you like using, as opposed to 20-some that include all sorts of free but crappy ones you picked up randomly and that don’t even write well. I actually pre-pack good pens in my travel bag, so I never have to settle for using low-quality hotel or conference center pens. Grabbing a pen is a common and frequent activity for many people, and it’s easy and inexpensive to ensure that whenever you do this, you’re automatically priming your brain to activate thoughts like pro, quality, success, etc. If you want to prime different thoughts when you grab a pen, such as creativity, then get yourself some pens that align nicely with your priming interests.

Get a quality timer – If you like to work in timed spurts, a quality timer can prime thoughts like efficiency, speed, and professionalism. I recently replaced my old timer with a CDN TM30. I like that it has numbered buttons, so I can just punch in the time if I’m using the countdown feature. With my old timer, I had to set the countdown incrementally by holding down a button until the display showed the desired time, which was inefficient. My old timer could only handle 99 minutes, while the new one can time for 10 hours (up or down). Since I use this device a lot, spending a little extra to get a more functional and nicer looking one is worthwhile, not just for the usage benefits but also for the priming effects.

Try scented candles – I often burn scented candles while I work. My favorites are sandalwood and vanilla. I enjoy working by candlelight, which gives my home office a relaxed and mellow vibe, and the scent also primes me with thoughts of relaxation and luxury. It’s hard to feel too stressed while smelling vanilla all day. Even when the scent is faint, I know that my subconscious mind is still picking up on it. Just be careful which scents you use, or you might end up craving cookies or ice cream.

Buy a good watch – One of my friends tried to get me to invest in a $5000 Omega watch. He has one and seems to like it. To him it’s a symbol of luxury and success. To me, quite honestly, a watch like that is a symbol of stupidity, inefficiency, and low IQ. Ask someone with an analog watch what time it is, and notice how slow and imprecise their answer is; sometimes they even read it incorrectly. It’s faster to tell the time with a digital watch, and you can’t beat the accuracy. My current watch is the Casio MTG900DA. I’ve had this one for years, so I’m sure there are newer models available, but I don’t feel it’s worth upgrading yet. After going through other watches that would break easily, I got this one for $99, and it’s nearly indestructible (priming: durability, stability, strength). It’s atomic, so it’s always accurate to the second (priming: accuracy, timeliness, punctuality). It’s solar powered (priming: efficiency). And it has other nice features you’d expect from a digital watch, like being able to change time zones easily when I travel (priming: intelligence, adaptability). While I can’t bring myself to feel a modicum of respect for the $5000+ analog watches (my brain automatically downgrades someone’s IQ when I see them wearing one), I do like a quality watch — but it has to satisfy my definition of quality. I may switch to an iWatch when those become available if I like what Apple has developed and if I expect the priming effect will be an improvement over what I’m currently wearing.

Invest in a quality mug – If you like to sip coffee or tea or other beverages while you work, get yourself a quality mug (or two or three). No scratches. No chips. Something that primes you with desirable thoughts. On my last trip to Sedona, I bought a couple of handmade mugs. At $25 each, they were the priciest mugs I’ve ever owned, but I was happy to spend extra on them. They’re strong, beautiful, hand-crafted, and signed by the artist (priming: beauty, strength, durability, artistry, craftsmanship, creativity, luxury).

Buy a quality toothbrush – If you brush your teeth every night, invest in a quality toothbrush. I buy a big pack of them from Costco, so I always have plenty (for myself and for guests), and the quality is very good. What’s the priming effect of an old, shabby toothbrush that you use every day? It could be priming thoughts like worn out, dilapidated, old, etc. Wouldn’t it be better to prime thoughts like clean and new?

Buy the best food – If you can’t afford to buy the best quality food across the board, pick one item (or class of items) where you’ll always buy the best there is. Maybe you always buy organic apples. Or always get the highest quality tea. Start sending your brain the message that you deserve and receive the best. I also like the priming effect of eating only vegan foods… and especially the removal of the priming effect of seeing other species’ dead flesh on a daily basis. I’d rather not prime myself with daily associations to factory farming, cruelty, torture, cages, corpses, disease, death, violence, etc., especially in my own home. Better to prime thoughts like clean, organic, compassion, health, peace, sustainability, etc. Your associations may be different than mine. Use foods to prime yourself in whichever ways you consider most intelligent and sensible. If eating a food often triggers negative associations, I recommend dropping that food from your diet.

Stock up – Don’t just buy the minimum quantity of items you know you’re going to use anyway, such as toothpaste or deodorant. Buy several of them at a time. Then when you see your supplies, you’ll be priming thoughts like abundance, prepared, well-supplied, supported, etc. At many stores, like Whole Foods, you can also get a case discount for buying off-the-shelf items in bulk. I like opening my bathroom cabinet and seeing several extra tubes of toothpaste that I don’t even need yet. Whatever else may be going on in my life at the time, I know I’ve got the toothpaste thing handled. 🙂

I’m sure you can come up with many more simple changes you could make to your environment, regardless of your budget.

I know that many of these changes may seem trivial. Are they actually worth doing? Modern neuroscience has a clear answer for that. The answer is yes. If you want to read a dozen books or conduct your own brain research on this subject to validate that, be my guest. Or you can take a few minutes to try some of these ideas, and see what happens. These are such simple and easy changes to make that testing them is very low risk. I think you’ll be pleased — even surprised — with the results.

If you’d like to upgrade something bigger but can’t afford to tackle everything, I suggest putting all your eggs in one basket, so to speak. So if you can’t afford to upgrade all of your tech, then just upgrade one piece of it, but upgrade to the absolutely best model for you. For instance, get the best phone for you, but keep using your old computer.

In my experience it works better to have one small item shining as a symbol of the priming you desire against a backdrop of junk vs. the effect of having an entire field of slightly upgraded mediocrity to prime you. Even if all you do is buy some nicer pens and leave everything else the same, that alone can get things flowing in a more abundant direction.

Dressing for Success

Some people also recommend wearing really nice clothes to prime thoughts like success, wealth, and professionalism. I’ll share some thoughts on this based on my experience.

I notice a difference in the priming effect of what I’m wearing when I’m interacting with others, such as when I’m giving a presentation or chatting with friends or just running errands. I think my clothes are actually priming them to respond to me in a certain way, and that in turn can influence my own thinking. Generally speaking, the nicer I dress, the better the results.

However, I haven’t noticed much difference in the priming effect of my clothing when I’m working alone. I suspect it’s because most of the time I’m working solo, I can’t really see my clothes. My visual cortex isn’t processing much input there, except when I look down or see myself in a mirror.

When working alone I actually want to prime myself with comfort more than with looking sharp. I like to feel relaxed and comfortable in my body, so I prime for that, even if it’s more kinesthetic than visual.

I’m writing this article while wearing shorts, a T-shirt, and Vans sneakers. Could you tell? Does that make my writing any less professional? I doubt it. In fact, I suspect that wearing a suit might prime me to feel more formal, less authentic, and stiffer, which could be detrimental to my communication style. I’d rather prime for a more casual, relaxed, and friendly style of writing.

Again, I recommend experimenting. Try different styles of dress to see what works for you. I’m able to be very productive while dressing incredibly casually. Overdressing at home would likely prime me with thoughts like feeling inefficient and a bit ridiculous, even though I might enjoy dressing up for other occasions. Your results may be different. Only way to know for sure is to test.

What About Daily Affirmations?

Daily affirmations are another way to use priming, but I find them largely ineffective. They can help a little, and I know that some people swear by them, but the main problem is that their influence is very temporary. Affirmations also tend to be very slow to work. You may have to do them for several weeks or even months before you notice much difference.

Other forms of priming work much faster, often with significant results on the same day you begin to apply them. Daily affirmations also lose their influence as soon as you stop doing them, whereas other priming methods can be more permanent and passive.

So I don’t recommend doing daily affirmations because there are stronger and more effective ways to influence yourself, especially given what modern neuroscience is telling us about how the brain works.

Realize that everything that comes through your senses is an affirmation. Your brain is processing input all day long, and that other input is no less important than your own self-talk. If you do verbal affirmations for several minutes in the morning, that’s a drop in the bucket compared to all the other influences hitting you throughout the day. It’s like an ant trying to move a tractor. Yes, that ant still exerts a measurable force on the tractor, but the tractor remains unimpressed and unmoved by the ant’s best efforts.

Telling yourself “I am attracting financial abundance” is of limited utility if, as soon as you’re done with your affirmations, you then go on to re-prime your brain with thoughts of scarcity, lack, and laziness by using your disgusting toothbrush that should have been replaced months ago, checking a cluttered email inbox on a frustratingly slow computer running pirated software, and drinking cheap coffee from an ugly hand-me-down mug your parents gave you.

So instead of time-bound affirmations, I recommend that you make more permanent, persistent, and passive changes. Instead of reading your affirmations aloud each day, post some keywords or pictures within your visual field where you’ll see them frequently, ideally someplace where your visual cortex will be processing them continuously for many hours each day. Just be careful not to create too much visual clutter in such a way that could prime you for thoughts like clutter and confusion.

I think the best affirmations are passive and automatic. Instead of installing the daily habit of reciting verbal affirmations, take a minute or two to install a passive, automatic, and continuous affirmation. I think you may find as I do that simply having a word like “flow” or “motivated” in your field of view all day while you work has a much greater effect than reading dozens of affirmations for 30 days in a row. Try it for yourself.

Your brain is incredibly powerful — and highly programmable. Your brain is constantly being programmed by your environment. You may not be able to overpower your brain by conscious effort in this moment, but you can change its ongoing influences, starting today. Start feeding your mind new input that aligns with your desires. Trigger it to keep activating the associations you desire to activate most frequently. And remove those influences that you no longer wish to activate. If this means that you have to kick an overly negative person out of your life because they’re frequently priming you for negative thinking, then do that.

Using the Best Tools

Don’t fret about what you can’t do yet. Think improvement, not perfection. You can always do something. So do that one thing now. Then make another improvement. And another. And all the while, you’ll be benefitting from the stacking improvements you’ve made previously. This will build momentum in a very positive direction.

I’ve noticed that the more I’ve invested in these conscious priming efforts, the more it has created a steamroller effect in the direction of my desires. When you reach the point that your own priming efforts become a habit unto themselves, it gets so much easier to stay aligned with what you want.

I’m getting used to the habit of using the best tools that money can buy, and I’m really noticing a difference in my work ethic. But I can’t account for this improvement with the change in the quality of the tools alone. Honestly, those tools are just a little better than what I was previously using. The difference in productivity seems to be largely coming from the ripple effect that stems from knowing that I’m using the best quality tools available. Whenever I use these tools, I’m priming my brain with other associations that cause me to feel more motivated, to take more action, to work with better focus, and therefore to enjoy more results. I’m also no longer regularly priming the associations that were linked with the old tools, like feeling outdated, behind the times, less professional, a bit envious, etc.

For most of last year, I was using a 4-year old computer, thinking it was still plenty good and that I didn’t really need a new one. Now I use a top-of-the-line model, and the feeling I have while using it is very different. Sure it’s faster, lighter, and has a nicer screen. But the experience of using it goes beyond that. In the back of my mind, I know that I’m using the best there is. I feel current and caught up. I feel more on top of my game. I feel more motivated to work. I enjoy working more. After making these upgrades, I did more than enough extra work to earn back the purchases many times over. Now I’m wondering how much further I can push this mindset. What else can I change to improve this priming effect even more?

How do you feel about using the best tools available? Do you give yourself that experience? Or do you deny yourself that experience? What associations do your choices trigger when you use your tools? Do you love them? Do you feel lucky to wield them? Or do you associate your tools with thoughts like frustration, envy, unworthiness, or unfairness?

Which tools do you expect would prime you with the most positive associations when you use them? What if you don’t think you can afford them? Is there a way you could still use them? Note that you don’t have to buy them. You could rent or borrow them if you wanted. Maybe even apply the timeshare concept to some of your tools, sharing the cost with other people who could also use them. That may not work so well for a phone, but it could work for a tablet if you don’t use it that often. Especially if you’ve never done it before, give yourself the opportunity to experience at least some small slice of time using the very best tools in your field. See how that feels to you. Don’t be too surprised if you have the thought, “Nice! I could really get used to this!”

After all, the best tools are only a matter of money. They’re out there in the world, available right now, probably in mass quantities. If you have the money, they’re just a few mouse clicks away. And money itself is something you can earn with your creativity. So if you think that the best tools are a distant fantasy for you, perhaps it’s wise to prime your brain with associations to abundance, creativity, hard work, enjoyment of your work, worthiness, professionalism, and especially flow.

Professionals have the privilege of using the best tools. Are you a pro? The title is arbitrary. Anyone can claim it, no special degree required. Being a pro is merely an attitude. If you want that title, and whatever associated benefits you think are attached to it, then claim it. Put the word “Pro” somewhere in your work environment.

Prime Your Day

Finally, let me close this article by deliberately priming you with some positive thoughts for your day:

happy; positive; productive; motivated; intelligent; creative; loved; relaxed; success; accomplishment; completion; stimulation; abundance; automatic; flow

Feel free to add to this list, or create your own, as a way of priming yourself for a day that aligns with your desires.

Your brain is a brilliant supercomputer. Your sensory input is the programming. Your conscious mind is the programmer. You can’t control everything in your life (or inside your brain), but you can definitely change some of the dominant sensory input that ripples through your subconscious every day.

You can have what you desire. Take advantage of the priming effect to get your neurons activating the patterns and associations that align with your desires. Make one of the changes recommended above right now, such as writing the word “flow” or “motivated” (or both) somewhere you’ll see it every day within your field of view. You’ll be glad you did! 🙂

By Steve Pavlina

 

Each relationship is a mirror………….. It reflects you.

Each relationship is a mirror. It reflects you. How can you know yourself without the mirror? There is no way. Others’ eyes become mirror-like, and when somebody loves you, that mirror is very, very sympathetic towards you; very, very happy with you; delighted with you. In those delighted eyes you are reflected and for the first time a certain acceptability arises

Osho

 

Success comes to those that transform their faith into positive, sustained and constructive action.

It is wise not to allow your ego to deceive you into the over estimation of your own abilities, resources, progress or financial reach. When you fail to allocate the right value and weight to something or someone, you are setting yourself up for failure. It can be fatal or at lease disastrous to hope that, everything will turn out ok. We sometimes see great masters at work and think that their “faith” moved mountains for them. What we fail to understand is that these masters linked their faith to positive and sustain action. They do not wait forthings to happen they make them happen. You can move a mountain, one bucket at a time. Many of us make the mistake
of thinking that all we need to do is to believe and wait. Success
comes to those that transform their faith into positive, sustained and
constructive action.

 Rene

 

From my book The Hidden Treasure Within

 

Start the week with a smile!

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 A car travelling 100 mph would take more than 29 million years to reach the nearest star.

In Cleveland, Ohio it is illegal to catch mice without a hunting license.

The average cocoon contains about 300-400 metres of silk.

The average bed is home to over 6 billion dust mites.

Whitby, Ontario has more donut stores per capita than any other place in the world.

Ernest Vincent Wright wrote a novel with over 50,000 words, none of which containing the letter “E”.

No president of the United States was an only child.

Apples are more effective at keeping people awake in the morning than caffeine.

Mosquitoes have 47 teeth.

Most lipstick is partailly made of fish scales.

Tablecloths were originally meant to be served as towels with which dinner guests could wipe their hands and faces after eating.

Until the nineteenth century, solid blocks of tea were used as money in Siberia.

Tourists visiting Iceland should know that tipping at a restaurant is considered an insult.

When glass breaks, the cracks move faster than 3,000 miles per hour. To photograph the event, a camera must shoot at a millionth of a second.

A violin contains about 70 separate pieces of wood.

During your lifetime, you’ll eat about 60,000 pounds of food, that’s the weight of about 6 elephants.

Dolphins sleep with one eye open.

A sneeze travels out your mouth at over 100 m.p.h.

There wasn’t a single pony in the Pony Express, just horses.

Fingernails grow nearly 4 times faster than toenails.

 

Man is the most devious of all creations. They can change shape, loyalty, form and colour like chameleons.

TRUE COURAGE IS TO DO WITHOUT WITNESSES EVERYTHING THAT ONE IS CAPABLE OF DOING BEFORE THE ENTIRE WORLD!

La Rochefoucauld

I have had many friends that found it impossible to stop being the doctor, professor or managing director when they arrive home or came for a visit. The same “management tools” that they used at their offices they continued to use at home and in their private lives. They found it impossible to adjust roles when they arrived home or mixed with friends and family.

They expected their families to “consult” with them. They expected their family or friends to continuously “earn” their love. They never really dropped their pose. I got the feeling that they were afraid that they might not be accepted, respected and loved without their title. They become the piece of paper (certificate) that decorates their wall or the position they held in their offices. Without their title or money they felt invisible and powerless. I can still remember a person that held a virtual celebrity status in the community and how he fell apart when he lost his job and title as “Metropolitan Chief Security Officer”. He deflated like a beach ball that sprung a major leak. His “Mr. Big image disappeared overnight. He changed from a leader to a stuttering insecure follower. He lost his imposing and dominating figure and even looked smaller with his bowed shoulders. It was pathetic to see this person fade away when he lost his uniform and title.

 

It takes real courage to just be you on all occasions. The best doctors do not float around in a God like manner. They are usually warm, kind, empathetic and compassionate people. They are effective and highly professional and only wear masks when they operate. Don’t get me wrong. I do not say that a person that is just himself goes around with a frozen smile on his face all the time. He is also not in a good mood all the time. He is simply a “What you see is what you get.” kind of person.

 

I WILL BE THE BEST ME AT ANY GIVEN MOMENT IN TIME. I WILL NOT “ROLE PLAY” FOR ANYBODY. PEOPLE WILL ALWAYS REMEMBER ME AS A “WHAT YOU SEE IS WHAT YOU GET” PERSON

 

People play very complicated games with each other. Man is the most devious of all creations. They can change shape, loyalty, form and colour like chameleons. They have a mask for most occasions. Most people position themselves so they can get the best deal for themselves possible from every encounter. A fool convinces himself that friends, family and even strangers have their best interest at heart.

 

Life is not a popularity contest. When you start living your life without fear of rejection or loss you gain real power. When you can be you, wherever you go you have reached full maturity. When you meet a person that can be honest without a police officer looking over his shoulder, you have met a person of integrity. When you have a worker that can give you an honest days work without constant supervision you have met a person with integrity. It is easy to say and do the right things when you are in the public eye, but to sustain deliberate and honest action when you are out of the spotlight shows real character. Just be you. If someone does not like who you are it is his or her problem. You can only live a stress free life if you love your fear of failure.

 

Rene

 

If you feel sorry for yourself and spend your whole life complaining, sooner or later people will stop trying to cheer you up

Self-pity

 

A small bird will drop frozen dead

from a branch without ever having felt

sorry for itself.

 

D. H. Lawrence

 

The capacity for self-pity

is something unique to human beings

and is a way of turning our inner world of sunshine

to one of constant drizzle and grey skies.

 

If you feel sorry for yourself

and spend your whole life complaining,

sooner or later people will stop trying to cheer you up

and will start commiserating.

 

 

The Doomsday Seed Vault

One thing Microsoft founder Bill Gates can’t be accused of is sloth. He was already programming at 14, founded Microsoft at age 20 while still a student at Harvard. By 1995 he had been listed by Forbes as the world’s richest man from being the largest shareholder in his Microsoft, a company which his relentless drive built into a de facto monopoly in software systems for personal computers.

 

In 2006 when most people in such a situation might think of retiring to a quiet Pacific island, Bill Gates decided to devote his energies to his Bill and Melinda Gates Foundation, the world’s largest ‘transparent’ private foundation as it says, with a whopping $34.6 billion endowment and a legal necessity to spend $1.5 billion a year on charitable projects around the world to maintain its tax free charitable status. A gift from friend and business associate, mega-investor Warren Buffett in 2006, of some $30 billion worth of shares in Buffet’s Berkshire Hathaway put the Gates’ foundation into the league where it spends almost the amount of the entire annual budget of the United Nations’ World Health Organization.

 

So when Bill Gates decides through the Gates Foundation to invest some $30 million of their hard earned money in a project, it is worth looking at.

 

No project is more interesting at the moment than a curious project in one of the world’s most remote spots, Svalbard. Bill Gates is investing millions in a seed bank on the Barents Sea near the Arctic Ocean, some 1,100 kilometers from the North Pole. Svalbard is a barren piece of rock claimed by Norway and ceded in 1925 by international treaty (see map). 

 

On this God-forsaken island Bill Gates is investing tens of his millions along with the Rockefeller Foundation, Monsanto Corporation, Syngenta Foundation and the Government of Norway, among others, in what is called the ‘doomsday seed bank.’ Officially the project is named the Svalbard Global Seed Vault on the Norwegian island of Spitsbergen, part of the Svalbard island group.

 

Doomsday Seed Vault

The seed bank is being built inside a mountain on Spitsbergen Island near the small village of Longyearbyen. It’s almost ready for ‘business’ according to their releases. The bank will have dual blast-proof doors with motion sensors, two airlocks, and walls of steel-reinforced concrete one meter thick. It will contain up to three million different varieties of seeds from the entire world, ‘so that crop diversity can be conserved for the future,’ according to the Norwegian government. Seeds will be specially wrapped to exclude moisture. There will be no full-time staff, but the vault’s relative inaccessibility will facilitate monitoring any possible human activity.

 

Did we miss something here? Their press release stated, ‘so that crop diversity can be conserved for the future.’ What future do the seed bank’s sponsors foresee, that would threaten the global availability of current seeds, almost all of which are already well protected in designated seed banks around the world?

 

Anytime Bill Gates, the Rockefeller Foundation, Monsanto and Syngenta get together on a common project, it’s worth digging a bit deeper behind the rocks on Spitsbergen. When we do we find some fascinating things.

The first notable point is who is sponsoring the doomsday seed vault. Here joining the Norwegians are, as noted, the Bill & Melinda Gates Foundation; the US agribusiness giant DuPont/Pioneer Hi-Bred, one of the world’s largest owners of patented genetically-modified (GMO) plant seeds and related agrichemicals; Syngenta, the Swiss-based major GMO seed and agrichemicals company through its Syngenta Foundation; the Rockefeller Foundation, the private group who created the “gene revolution with over $100 million of seed money since the 1970’s; CGIAR, the global network created by the Rockefeller Foundation to promote its ideal of genetic purity through agriculture change.

 Read much more here please:

SOURCE

 

We are either too lazy or afraid to look what is going on behind the walls that we are encased in.

Most people at an early age reach a stage where they accept certain realities. These realities include stuff like the layer in society where they will most probably live and die in. We also develop fixed political and religious perceptions. Only a fraction of the population will dare to venture outside these fixed mental boundaries. We are either too lazy or too afraid to look what is going on behind the walls that we are encased in. Many of us simply forgot that there is something other than what is going on inside our walls. People that dare to remind us that there might be something better outside our barriers and perceptions are often attacked or avoided. We become like a community that live, go to school, marry have children and finally die in the same town. The boundaries of our tiny town become the size of our universe.

 

Say you are a person that discovered a place where people can go that would double their potential and solve many of their current and future problems. Are you obligated to attempt to convince those that are so set in their ways that there is hope and peace of mind just around the corner? You should keep in mind that those that you will attempt to tell about this place are often happy with their current circumstances, difficult as they might sometimes be.

I came to the conclusion that there is no obligation to inform anyone of anything, especially if such person is pretty happy with his current circumstances and future prospects. I am as such directing my attention and message to those that are no longer happy with their circumstances. Some of them are still living within the walls of perceptions that enveloped them since early childhood, but there is large a number that already packed their vehicle ready to leave town. Most of them have no clear idea where they want to go. All they know is that there is some kind of feeling that are calling them out of their current mental or physical vocations. I am writing this document for those that feel that there might be more to life than what they experienced to date.

There is nothing as exciting as the discovery that we consist out of two distinct elements. We are in an ongoing battle with the duality of our nature. We consist of a spiritual or higher self and a lower or ego self. I used the word battle because these two elements are up against each other until one of them gains the upper hand. Our actions, reactions and thoughts either support or oppose one of these contenders. It is easy to spot which one of these two contenders are in control. A person’s actions, reactions and choices display peace, wisdom, composure and compassion when the spiritual or higher self is in control. The opposite is however visible when the lower or ego self runs the show. You then find that a judgemental spirit, frustration, self-interest and problems are present in such person’s actions, reactions, relationships and choices. No real progress can be made until we become cognisant of this extremely important fact. We cannot wake up to our true potential until we become aware of the duality of our nature.

The key to victory over the false or ego self is only possible when we acknowledge that it gained the upper hand. You cannot change something that you are not prepared to admit. The act of acknowledgement of the ego’s control equips us with a powerful antidote. We are then able to substitute negative and destructive thoughts with compassionate productive thoughts. It is the admission or acknowledgement that helps us to pause long enough to replace the destructive thoughts with beneficial thoughts. We automatically and mechanically act and react to stimuli until the day we acknowledge the control that the ego self holds over us.

Our thoughts are the seeds that create our futures. What we thought yesterday, last week and last year manifested into our current moment. It is vital that we understand that we are creators in our own right and that we created whatever we are faced with today somewhere in our past. We use a powerful method in this creation process. We use the power of our imagination in a constructive or destructive way. What we fear or hope for becomes a reality. It is easy to check if we used this powerful instrument in a constructive or destructive manner. Look around you and you will soon discover if you are happy, relaxed and at peace with your life or sad, lonely and worried. The art of visualization release powerful energies that speed out into the universe to fulfil its mission. You are and have always been a creator in your own right. You think of something, act on it and soon see the thought materialise in the world of matter. When we visualize something, anything we boost its creative process many times. Everything that you see around you today was a thought in someone’s head first. It is thus not God punishing or blessing you when things work for or against you. It is the law of cause and effect that you are seeing in action. You cannot plant apple trees and expect a rich crop of oranges at the end of the season.

Thinking is the first phase of creation. Thoughts, negative or positive, constructive and destructive can be compared to seeds that you plant in your garden. The seeds need water before they will germinate and grow. Our emotions, good or bad start the germination process. This process will follow its natural path and finally yield the outcome that we yearned for or feared. Visualization of the desired outcome that you want to achieve speeds up the process many times. Doors in your heart and mind that you never new of will begin to open. An energy field will awaken in you and around you that will call into life whatever you “ordered”. The pictures that you see in your mind will manifest in your life. They might sometimes take on different shapes and forms, but cannot deny your wishes. We usually love this principle because it provides us with a powerful system to expand our influence and affluence in the world of matter. You will in time discover that everything created in the world of matter is temporary. Nothing that you create in the physical world will stand the test of time. Everything will finally return to the source where they came from originally. You will later in this document see how you can use this same powerful method to create on the spiritual level. What you create on the physical level is temporary while what you create on the spiritual level will last forever.

We must take time and take a careful look in the mirror. We must analyse in a calm and reflective manner the conditions that surround us currently. You must be bold enough to ask yourself a few serious questions. You need to for example question your motives and intentions that you currently display in all areas of your life. You must ascertain if they are selfish or unselfish, honest or dishonest or compassionate or inconsiderate. You might find that you have a mixture of constructive and destructive habits. Nothing can change or improve until we admit to or take ownership of things we do or fail to do that is expected of a person that wants to live a more spiritual life. The ego or false self hates to admit mistakes or to acknowledge failures or shortcomings. It is our confessions to the higher self or spiritual self within that starts the healing process.

 

 

It is important to see the physical world for what it is. The physical world of matter is an illusion. It is a dimension where we come to learn and to grow. It is not a place where we come to prove our ability to create affluence. There is nothing wrong with the creation of what we need while we are visiting the physical plane. The creation process takes time. We cannot spend most of the time of our mission on the creation of the physical. We came to this plane to learn and to grow spiritually. We should spend the bulk of our time working on the development of our spiritual garden. The crops on the physical plane are temporary while the yields on the spiritual plane will sustain us even after we discarded the temporary physical body that we loaned from nature. The false or ego based self can only create on the physical plane.

The identification of your own flaws and mistakes boosts your courage and provide you with joy. Your admission of mistakes and your effort to overcome your false or ego self blasts you into a brand new dimension. You are on this plane to overcome your false self. You are not on this plane for any other reason. The setup on this plane provides your false self with a very wide range of tools. These tools come in handy when used to divert your attention away from your perfect self. You must see yourself as a person that is busy with a construction task. Every time your ego or false self successfully divert your attention and energy it succeed in delaying the completion of your construction task. Visualize and mentally see how your construction sight is deserted while you gallivant around earth plane to build stuff with a very limited lifespan.

We must not allow fear and the illusion based concepts of sin to stifle our attempts to purify the false or ego based self. A far healthier way to cope with mistakes, failures, so-called sins and setbacks is to view such lapses as lessons. We said earlier that the false or ego self have at its disposal a wide range of tools on the physical plane. There are an endless range of situations that we are confronted with daily that provides the false self with opportunities to retain its hold on our minds. We have been conditioned to experience guilt and shame when we fail to meet the ego based expected standards. Guilt and fear is a very destructive system that serves no real beneficial purpose. Our objective is to purify the false ego based self. We are inundated with opportunities daily to act and react in a detached spiritual manner. We grow and learn when we overcome our desire to do the first thing that comes to mind. We reduce the influence of the false self every time we act and react in an appropriate spiritual manner in the face of adversity and provocation. It is what we do or fail to do that cause the most damage. Pause for a moment before you act or react. Ask yourself if the action that you are on the verge of taking is the same that sages like Buddha or Jesus would have taken if they were faced with a similar set of circumstances.

The ego base false self creates the impression that our ability to generate affluence or accumulate possessions indicates our viability. No spiritual progress will take place while we fail to grasp that brotherly love and toleration holds the key to our mastery of the false self’s perception. It is only when we understand the duality of the world that we grasp how our weaknesses strengthen what we are attempting to overcome. We must not attempt to withstand the negative and destructive. All we need to do is decide not to empower what we fear. Nothing is good or evil until we create a perception about it in our thoughts. We create what we fear when we focus on the things that we are trying to avoid. Do not focus on poverty if you want affluence. Do not focus on retribution if you want to experience love. You draw what you think into your life experience. Your intentions become the power source of the thoughts you think. Your perfect self intend positive and productive outcomes while your false ego based self in turn twist and turn things so he will gain the advantage.

We create the pattern of our day the moment we open our eyes in the morning. Our first thoughts should be how we can make the coming day beneficial for others and ourselves. We discussed the amazing power of our imagination earlier in this document. What we mentally see on the screen of our minds when we rise in the morning will lay the foundation for the rest of the day. When we see joy in our imagination we gravitate towards people and events that will provide us with joy and satisfaction. When we experience frustration and anger when we begin our days we soon find a person or situation that will feed our anger. The perfect self will be our companion for the rest of our day when we get up with pure thoughts of love and good intentions. The false self will lead us into countless complications and problems when we start our day with judgemental and fear filled thoughts. You can sabotage the quality of your day long before you step out of bed in the morning. Take five minutes before you jump out of bed in the morning and create a pleasant and productive day that will draw into your life the things , people and circumstances that you desire.

It is helpful to do some stock taking before you finally drift into the world of sleep. Mentally see if you can spot the opportunities you had to learn lessons during that day. See the situations you found yourself in or the people that you interacted with. Make a mental note of the things your learned, especially where you can improve when you are confronted with similar situations. Do this in a constructive manner. This is not a period where you feel guilty because you fell short of your objectives. This is a brief period where you pat yourself on the back for tasks well done. This is also a period where you validate the things that turned out different than expected. You must remain a spectator while you do this short summary of your day. Drift off to sleep with positive thoughts of love, understanding and compassion in your heart and mind. This day and all that happened to you is minutes away from final completion. The only way you can resurrect anything that happened to you on any given day is to replay it in your imagination.

Rene